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| Image Of Miracle Fruit / Miracle Berry |
Miracle fruit Overview
Miracle fruit / Miracle Berry (Synsepalum dulcificum) is a fruit that is rich in miraculin. This miraculin is a compound that binds to our tongue which causes anyone who has eaten the fruit and then eats another fruit that tastes slightly sour to taste sweet, this is why this fruit is called the miracle fruit.
Shape a Miracle Fruit Tree
The flowers of this tree are white. The leaves are dense with a length of between 5-10 cm (2-4 inches) with a width of around 2-3.7 cm (0.8 - 1.5 inches). Meanwhile, the height of this miracle fruit tree is between 1.8 - 4.5 m.
Fruit Shape
The shape is similar to cherries, pink to brownish red when ripe. This fruit has thin skin and soft flesh. The taste itself is generally quite sweet and tends to be a bit sour.
Nutrition, Benefits End Effects Consumtion Miracle Fruit
Miracle Fruit Nutrition
Nutritional content of Miracle Fruit (Synsepalum dulcificum) per 100 grams:
Main compounds:
- Miraculin: About 0.03 grams.
- Water: About 80 grams.
Vitamin:
- Vitamin C: About 30 milligrams (30% RDI).
- Vitamin A: About 300 micrograms RE (6% RDI).
- Vitamin E: About 2 milligrams (13% RDI).
- Vitamin K: About 30 micrograms (25% RDI).
Mineral:
- Potassium: About 470 milligrams (13% RDI).
- Phosphorus: About 30 milligrams.
- Magnesium: About 10 milligrams.
- Calcium: About 10 milligrams.
Other compounds:
- Amino acids: Glycine, proline, serine, and tyrosine.
- Phytonutrients: Flavonoids, phenolic compounds, and terpenoids.
- Fiber: About 2 grams.
Benefits of miracle fruit for our body
Although miracle fruit has not been studied in depth, there are several claims about the health benefits associated with consuming this fruit. However, it should be noted that these claims require further research to verify their veracity. Here are some of the potential health benefits of miracle fruit:
- 1. Reduced Sugar Consumption: One of the main claims about miracle fruit is its ability to change the taste of sour food to sweet. This could be an attractive alternative to reduce added sugar consumption in the diet, as one can taste sweetness without needing to add sugar.
- 2. Supports a Healthy Diet: By changing the taste of food to make it sweet without adding sugar, miracle fruit can help people enjoy healthier foods, such as sour fruits, unsweetened yogurt, or low-sugar sauces, without feeling the need to add sugar.
- 3. Antioxidant Potential: Like many other fruits, miracle fruit also contains antioxidants which are important for fighting free radicals in the body. Antioxidants can help protect body cells from damage and reduce the risk of several chronic diseases.
- 4. Potential Research on Diabetes: Some preliminary research shows that miracle fruit may have the potential to help manage blood sugar in diabetes sufferers. However, further research is needed to understand in more depth its mechanisms and impacts.
Keep in mind that while miracle fruit may offer benefits for some people, it should not be relied on as a substitute for treatment or management of medical conditions without first consulting a healthcare professional. Additionally, individuals with certain health conditions or allergies may need to limit or avoid consumption of miracle fruit.
Effects of Consuming Miracle Fruit
Someone With Special Conditions
Someone with certain conditions may need to limit or avoid consuming miracle fruit. The following are several conditions that might be a consideration for not consuming this fruit:
- 1. Allergy or Sensitivity: Individuals who have allergies to certain fruits or plants, especially those from the Sapotaceae family (the same family as miracle fruit), should avoid consuming miracle fruit because it can cause serious allergic reactions.
- 2. Stomach Disease: Miracle fruit has the ability to change the taste of food, including making sour food taste sweet. For individuals who have stomach problems or are prone to acid reflux, consuming sour foods that taste sweet because of miracle fruit may trigger or worsen these symptoms.
- 3. Use of Medications: Individuals who are taking certain medications or have certain medical conditions may need to consult a healthcare professional before consuming miracle fruit. Unknown drug-fruit interactions may occur, primarily due to miracle fruit's ability to alter taste perception.
Effects of Consuming Excess Miracle Fruit
Consuming excess miracle fruit can also have some side effects, although this fruit is generally considered safe in reasonable amounts. Some side effects that may occur if you consume too much of this fruit include:
- 1. Gastric Disorders: Consuming large amounts of this fruit may cause gastric disorders, such as bloating, diarrhea, or stomach discomfort.
- 2. Blood Sugar Disorders: Although miracle fruit can help reduce the consumption of added sugar, consuming it in excess can cause unwanted blood sugar spikes in sugar-sensitive individuals.
- 3. Allergic Reaction: Individuals who are allergic to certain fruits or plants, as previously mentioned, may experience an allergic reaction if they consume large amounts of miracle fruit.
As with the consumption of other foods or fruits, it is important to consume miracle fruit wisely and in reasonable amounts, especially if you have certain health conditions or if you are unsure about your body's reaction to this fruit.
Miracle Fruits Culinary
Several Ways to Serve Miracle Fruits
Although miracle fruit is usually consumed directly, there are several creative ways to serve it to make the eating experience more interesting. Here are some common serving methods for miracle fruit:
- 1. Consume Directly: The most common way to enjoy miracle fruit is to consume it directly. Just pick the fruit, peel the skin, and eat the flesh. After that, let the fruit coat your tongue for a few moments so that the miraculin can penetrate and change the taste of the next meal.
- 2. Miracle Fruit Candy or Tablets: Several manufacturers produce candy or tablets made from miracle fruit extract. This method makes it easier to consume and transport this fruit, and provides a more practical experience for those who want to enjoy its benefits without having to look for fresh fruit.
- 3. Miracle Fruit Powder: This fruit is also available in powder form. Miracle fruit powder can be used as a natural sweetener in drinks or food. You can simply add a little powder to sour drinks or foods to change the taste to sweet.
- 4. Smoothie or Juice: You can add fruit or miracle fruit powder to your smoothie or juice to get a natural sweet taste without the need to add additional sugar.
- 5. Ice Cream or Yogurt: Mix miracle fruit powder into ice cream or yogurt to provide a natural sweet taste without added sugar.
- 6. Sweetener in Drinks: Miracle fruit can be used as a natural sweetener in various drinks, such as tea, coffee or cocktails. You can add fruit pieces or powder directly to your drink.
- 7. Marinades or Sauces: Miracle fruit can also be used as an ingredient in marinades or sauces to provide a natural sweet taste to foods, such as grilled meat or salads.
- 8. Snack: This fruit can be served as a unique snack for events or parties. You can offer pieces of miracle fruit along with other sour foods to provide an interesting experience to your guests.
With your creativity, there are many ways to serve and enjoy miracle fruit, depending on your preferences and culinary needs.
Miracle Fruit Smoothie Recipe
Here is the recipe for a fresh and delicious Miracle Fruit Smoothie:
Ingredients:
- - 1 ripe banana
- - 1 cup fresh strawberries
- - 1/2 cup fresh blueberries
- - 1/2 cup plain or vanilla yogurt
- - 1/2 cup fresh orange juice
- - 1 miracle fruit, which you can get in special online stores or in some organic food stores
How to make:
- 1. Cut the banana into small pieces.
- 2. Clean the strawberries and blueberries.
- 3. Put all the fruits into a blender.
- 4. Add yogurt and orange juice to a blender.
- 5. Take one miracle fruit and cut it into two parts.
- 6. Rub the flesh of the miracle fruit all over the surface of the glass or tumbler you will use to drink your smoothie. This will give your smoothie a sweet taste without adding sugar.
- 7. Blend all ingredients until smooth and desired consistency is achieved.
- 8. Pour the smoothie into the glass you have prepared.
- 9. Serve immediately and enjoy the unique and fresh taste sensation of your Miracle Fruit Smoothie!
Don't forget to adjust the proportions of fruit according to your own taste. Enjoy!
Source And Reference
https://en.wikipedia.org/wiki/Synsepalum_dulcificum
https://www.britannica.com/plant/miracle-fruit
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7785844/
https://cen.acs.org/biological-chemistry/cancer/make-food-palatable-cancer-patients/102/i2
