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| Image Of American Persimmon |
American Persimon Overview
The following is a brief explanation about American Persimmon (Diospyros virginiana):
1. General Information:
American Persimmon (Diospyros virginiana) is a type of fruit tree originating from North America. This tree is known for its sweet, bright orange fruit when ripe. This fruit is generally consumed fresh or used in various dishes, such as cakes, jams or syrups.
2. Overview of American Persimmon Trees:
- - Leaf Shape: The leaves of the American Persimmon tree have an oval or elongated shape with a blunt tip. The leaves are dark green and usually measure about 4-6 inches long.
- - Tree Height: American Persimmon trees typically grow as small to medium trees, reaching heights of around 20-40 feet (6-12 meters). However, there is variation in tree height depending on growing conditions.
3. Shape, Color and Size of American Persimmon Fruit:
- - Shape: American Persimmon fruit has a shape similar to a tomato, round and slightly flat at the top and bottom.
- - Color: When ripe, this fruit is bright orange with a slight brownish or golden red color on the skin.
- - Size: The size of the fruit varies depending on the variety, but is usually about 1-2 inches in diameter.
4. American Persimmon Fruit Flavor:
American Persimmon fruit has a distinctive sweet taste, with slight hints of vanilla. When fully ripe, the flesh is soft and delicious, similar to the texture of a ripe plum. Although sweet, there is also a subtle touch of astringency, especially if the fruit is not fully ripe.
This is a general overview of American Persimmon, hope it is useful! If you need further information, please don't hesitate to ask.
Are American Persimon and Persimon the same Fruit...?
The answer is that American Persimon and persimmon are not the same fruit.
Even though American Persimon has similarities with persimmon in terms of the Ebenaceae family and the Diospyros genus.and has a round or oval shape with an orange or red color when ripe.
Of course these two fruits are rich in vitamin C, fiber and antioxidants, but these two fruits have several differences
among others :
- Origin: American Persimmon comes from North and East America, while Persimmon comes from East Asia, especially China and Japan.
- Flavor: American Persimmon tastes sweeter and more complex compared to persimmon which tastes lighter. American Persimon has a thicker texture when ripe while Persimon is more watery.
- Astringency: American Persimmon is very astringent when immature while persimon is not, so to consume American Persimon you have to eat it when it is soft and brown while Persimon can be eaten when it is still hard.
- Size: American Persimmon: Smaller than persion with a diameter of around 1-2 cm where Persimon fruit has a diameter of around 2-4 cm.
Nutrition, Benfits And Effects Consumtion American Persimon
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| Image Illustration Research Benefits American persimmon |
Persimon Nutrition
- Water : 64.4 g
- Energy : 127 kcal / 31 kJ
- Energy : 531 kJ
- Protein : 0.8 g
- Total lipid (fat) : 0.4 g
- Ash : 0.9 g
- Carbohydrate, by difference : 33.5 g
- Vitamin C, total ascorbic acid : 66 mg
- Calcium, Ca : 27 mg
- Iron, Fe : 2.5 mg
- Phosphorus, P : 26 mg
- Potassium, K : 310 mg
- Sodium, Na : 1 mg
- Tryptophan : 0.014 g
- Threonine : 0.041 g
- Isoleucine : 0.035 g
- Leucine : 0.058 g
- Lysine : 0.045 g
- Methionine : 0.007 g
- Cystine : 0.018 g
- Phenylalanine : 0.036 g
- Tyrosine : 0.023 g
- Valine : 0.042 g
- Arginine : 0.034 g
- Histidine : 0.016 g
- Alanine : 0.039 g
- Aspartic acid : 0.079 g
- Glutamic acid : 0.104 g
- Glycine : 0.035 g
- Proline : 0.031 g
- Serine : 0.031 g
Benefits American Persimon Foru Our Body
- 1. Antioxidant Content: This fruit is rich in antioxidants, such as vitamin C and beta-carotene, which help protect the body from cell damage caused by free radicals. Antioxidants can also help reduce the risk of chronic diseases, such as heart disease and cancer.
- 2. Heart Health: American Persimmon contains fiber and phytochemical compounds that can support heart health. Fiber helps reduce LDL cholesterol (bad cholesterol) levels in the blood, while phytochemical compounds such as flavonoids and tannins can help improve blood vessel function and reduce the risk of heart disease.
- 3. Healthy Digestion: The high fiber content in this fruit can help promote healthy digestion. Fiber helps prevent constipation by increasing stool volume and encouraging regular bowel movements.
- 4. Weight Management: Because they are rich in fiber and low in calories, American Persimmon can be a good snack choice for those who want to maintain or lose weight. Fiber helps make you feel full longer, thereby reducing the desire to overeat.
- 5. Blood Sugar Regulation: Although sweet, American Persimmon fruit has a relatively low glycemic index. This means its consumption will not cause drastic blood sugar spikes, which is important for diabetics or those who want to keep blood sugar levels stable.
- 6. Eye Health: The vitamin A content in this fruit, in the form of beta-carotene, is important for eye health. Beta-carotene is a precursor to vitamin A, which is necessary to maintain good vision and prevent eye problems, such as macular degeneration.
- 7. Immune System Strengthener: The vitamin C in American Persimmon helps strengthen the body's immune system, thereby helping fight infection and disease.
- 8. Bone Health: This fruit contains a number of important nutrients, including calcium and phosphorus, which are important for good bone health.
Effects Consumtion American Persimon
Someone With Special Conditions
Someone with certain conditions may need to avoid or limit the consumption of American Persimmon fruit in their diet. Here are some conditions where consumption of this fruit may be warranted:
- 1. Diabetes: Although American Persimmon fruits have a relatively low glycemic index, they still contain natural sugars. Therefore, for people with diabetes, it is important to pay attention to carbohydrate and sugar intake, including from fruit. Consult a doctor or nutritionist regarding the amount of Persimmon fruit that is safe to consume.
- 2. Allergies: Some people may experience allergies to Persimmon fruit or certain components in it. If a person has a history of food allergies or symptoms such as itching, rash, or shortness of breath after consuming Persimmon, they should avoid this fruit and consult a doctor.
- 3. Risk of Kidney Stones: People who have a history of kidney stones or are at risk of developing kidney stones may need to limit their consumption of Persimmon fruit. This is because Persimmon fruit contains oxalate, a compound that can contribute to the formation of kidney stones if consumed in excessive amounts.
Consuming American Persimmon fruit excessively
Consuming American Persimmon in excess can also have several side effects, including:
- 1. Digestive Disorders: Consuming large amounts of Persimmon fruit can cause digestive disorders, such as diarrhea or stomach disorders, especially if the fruit is eaten raw or not fully ripe.
- 2. Excessive Astringency: Unripe or not fully ripe Persimmon fruit tends to have a very astringent taste, which can leave the mouth feeling dry or gritty. Excessive consumption of Persimmon fruit in this situation can produce an uncomfortable sensation.
- 3. Oral Discomfort: Some people may experience an allergic reaction to the enzymes in Persimmon fruit which can cause irritation to the mouth or throat, especially if the fruit is eaten raw.
To avoid these side effects, it is recommended to consume Persimmon fruit in reasonable quantities and when fully ripe. If you have any health conditions or are concerned about side effects, it is always recommended to consult a medical professional or nutritionist.
American Persimons Culinary
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| Beautiful Girl With Smoothie and American persimmon dishes |
Various Processed American Persimon
American Persimmon fruit can be processed into various delicious dishes. Here are some dishes derived from this fruit:
- 1. Persimmon Bread: Persimmon bread is a dish similar to banana bread, but uses Persimmon fruit as the main ingredient. It usually has a soft texture and a sweet taste typical of Persimmon fruit.
- 2. Persimmon Pudding: Persimmon Pudding is a popular dessert in the United States, especially in the south. It has a texture similar to a pudding cake, with a sweet and rich taste from the Persimmon fruit.
- 3. Persimmon Salad: Persimmon fruit makes a fresh and sweet addition to salads. Cut ripe Persimmon fruit into small pieces and mix with green salad leaves, nuts, cheese and your favorite dressing for a delicious and healthy salad dish.
- 4. Persimmon Jam or Jam: Persimmon fruit can be processed into delicious jam or jam. The process is similar to making jam or jam from other fruits, by cooking the Persimmon fruit together with sugar and other additional ingredients until it becomes thick and has the consistency of jam.
- 5. Persimmon Smoothie: Ripe Persimmon fruit can be added to smoothies to provide a sweet taste and rich texture. Mix Persimmon fruit with other fruits, such as bananas or berries, and milk or yogurt for a refreshing and nutritious smoothie.
- 6. Persimmon Crisp or Crumble: Persimmon Crisp or Crumble is a delicious and easy to make dessert. Cut ripe Persimmon fruit into small pieces and add a crunchy cake topping made from oatmeal, sugar and butter. Bake until golden and the dessert is ready to be served.
- 7. Persimmon Salsa: Persimmon fruit can be processed into a unique and refreshing salsa. Cut Persimmon into small pieces and mix with tomatoes, onions, chiles and other ingredients for a delicious salsa to serve with tortilla chips or as an addition to grilled meat dishes.
These are just a few examples of dishes that can be made from American Persimmon fruit. Creativity in cooking can produce various other delicious dishes that use this fruit as the main ingredient.
American Persimmon Smoothie
Here is a recipe for a healthy and delicious American Persimmon Smoothie:Ingredients:
- - 1 ripe American Persimmon, peeled and cut into pieces
- - 1 ripe banana, cut into pieces
- - 1 cup of fresh spinach shadow
- - 1/2 cup nonfat Greek yogurt
- - 1/2 cup almond milk (or milk of your choice)
- - 1 tablespoon honey or other natural sweetener (optional)
- - Ice cubes as needed
Instructions:
- 1. Prepare all the materials needed.
- 2. Place chopped American Persimmon, chopped banana, fresh spinach, Greek yogurt, almond milk, and honey (if using) in a blender.
- 3. Add some ice cubes to give the smoothie a cool texture and thicker consistency.
- 4. Close the blender and process all ingredients until smooth and consistent.
- 5. If it is too thick, add a little more almond milk or water to reach the desired consistency.
- 6. Once all the ingredients are mixed well and the smoothie has the desired consistency, pour it into a serving glass.
- 7. Enjoy a fresh and delicious American Persimmon smoothie!
You can also customize this recipe by adding other ingredients to your taste, such as protein powder, chia seeds, or spices like cinnamon or vanilla to give the taste an extra twist. Enjoy!
Cultivation : How to grow American Persimmon
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| Illustration A Man Plant American persimmon |
Planting American Persimmon requires good attention and maintenance. The following is step by step how to grow American Persimmon fruit from planting to harvest, along with information about the time needed and how to overcome possible obstacles such as pests and diseases:
1. Location Selection:
- - Choose a location that is open and exposed to full sunlight.
- - Make sure the soil has good drainage and is not waterlogged.
2. Soil Preparation:
- - Excavate the soil to a depth of about 18-24 inches.
- - Mix organic fertilizer or compost into the soil to increase soil fertility and quality.
3. Seed Selection:
- - Choose healthy and quality seeds from trusted sellers.
- - Make sure the seedlings have good roots and strong stems.
4. Planting:
- - Dig a planting hole with sufficient depth and width to accommodate the roots of the seedling.
- - Place the seeds in the planting hole and cover with soil. Make sure the seeds are planted at the same depth as when growing in the pot.
5. Sprinkling:
- - Provide water regularly, especially during the dry season or when the plants are still young.
- - Avoid overwatering which can cause root rot.
6. Pruning and Maintenance:
- - Prune trees regularly to streamline growth and stimulate fruit growth.
- - Apply fertilizer regularly to provide additional nutrition to the plants.
7. Protection from Pests and Diseases:
- - Check plants regularly to identify pests or diseases.
- - Possible obstacles include aphids, caterpillars, or diseases such as bacterial or fungal diseases.
- - Management methods include using appropriate insecticides or fungicides, maintaining cleanliness around plants, and disposing of infected plants.
8. Harvest:
- - American Persimmon fruit usually begins to be harvested after 2-3 years of planting, depending on the variety.
- - Harvest the fruit when they are fully ripe and have a bright orange color.
- - Cut the fruit from the tree using a sharp knife and short stem, avoiding tearing it from the tree.
The time it takes to plant and harvest American Persimmon fruit depends on the growing conditions, but in general, from planting to harvest can take around 3-5 years.
It is important to pay regular attention to the condition of your plants and promptly address any problems that arise, be they pests, disease, or other environmental conditions, to ensure healthy growth and optimal harvests.
Source And Reference :
https://en.wikipedia.org/wiki/Diospyros_virginiana
https://plants.ces.ncsu.edu/plants/diospyros-virginiana/
https://www.webmd.com/diet/health-benefits-persimmonhttps://www.osgf.org/blog/2021/11/2/forgotten-fruit-the-american-persimmon
https://plants.usda.gov/DocumentLibrary/plantguide/pdf/pg_divi5.pdf
https://www.southernliving.com/garden/edible/growing-persimmons
https://gardenerspath.com/plants/fruit-trees/grow-american-persimmon/
https://thefruitnut.com/storing-and-stratifying-american-persimmon-seeds/
