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| Tamarillo For Your Health |
Tamarillo Overview
Tamarillo is a tropical fruit originating from South America. This fruit has an oval shape and skin color varies from red, yellow, to purple. The juicy flesh has a sweet and slightly sour taste, similar to tomatoes. Tamarillos are rich in vitamins C, A, and E, as well as fiber and antioxidants. Usually eaten fresh, processed into juice, sauce, or steamed as a healthy snack. Tamarillo plants are also used in traditional medicine because they have antibacterial and anti-inflammatory properties. This fruit is increasingly popular in the international market because of its high nutritional content.
Tamarillo Fruit Nutritional Content
Tamarillo fruit, or Dutch eggplant, is rich in various important nutrients that are beneficial for body health. The following is a list of the nutritional content in 100 grams of tamarillo fruit:
Vitamin:
- Vitamin C: 24 mg (40% RDA)
- Vitamin A: 324 mcg (36% RDA)
- Vitamin B6: 0.2 mg (10% RDA)
- Vitamin K: 10.6 mcg (13% RDA)
- Folate: 16 mcg (4% RDA)
Mineral:
- Potassium: 422 mg (12% RDA)
- Phosphorus: 40 mg (5% RDA)
- Magnesium: 13 mg (3% RDA)
- Calcium: 32 mg (3% RDA)
- Iron: 0.6 mg (3% RDA)
- Fiber:2.8 grams (11% RDA)
Other Compounds:
- Anthocyanin
- Flavonoids
- Carotenoids
- Phenolic acid
AKG is the Nutritional Adequacy Rate which is a reference for determining the average daily nutritional requirements for healthy individuals of a certain age and gender.
Notes:
Nutrient content may vary slightly depending on tamarillo variety, growing conditions, and processing method.
Benefits of Tamarillo Fruit for Body Health
This fruit is rich in essential nutrients and offers various health benefits. Here are some of the main benefits of tamarillo fruit:
1. Maintains Heart Health and Blood Pressure:
Tamarillo is rich in potassium, an important mineral that helps regulate blood pressure.
The fiber content in tamarillo also helps reduce levels of bad cholesterol (LDL) which can clog arteries and increase the risk of heart disease.
2. Increases Body Endurance:
Tamarillos are an excellent source of vitamin C, a powerful antioxidant that helps boost the immune system and fight infections.
Vitamin C also plays an important role in the production of collagen, a protein that maintains healthy skin, bones and joints.
3. Protects from Dangerous Diseases:
The antioxidants in tamarillo, such as anthocyanins and flavonoids, help protect body cells from damage caused by free radicals.
Damage caused by free radicals can increase the risk of various chronic diseases, such as cancer, heart disease and diabetes.
4. Lowers Cholesterol Levels:
The fiber content in tamarillo helps bind bad cholesterol (LDL) in the intestines and carries it out of the body.
This can help lower overall cholesterol levels and reduce the risk of heart disease.
5. Increases Stamina and Vitality:
Tamarillo is rich in B complex vitamins, which are important for energy metabolism and nerve function. Eating tamarillos regularly can help increase stamina, vitality and reduce fatigue.
6. Helps the Healing Process:
The vitamin C in tamarillo helps speed up the healing process of wounds and infections. This vitamin is also important for healthy gums and teeth.
7. Body Detoxification:
Tamarillo is rich in fiber and pectin, which helps cleanse digestion and remove toxins from the body. This can help improve overall digestive health and prevent constipation.
8. Maintains Healthy Skin:
The vitamin C and antioxidants in tamarillo help protect the skin from sun damage and free radicals.Eating tamarillo regularly can help keep skin healthy, supple and youthful.
9. Improves Brain Function:
The B complex vitamins in tamarillo are important for optimal brain function. Consuming tamarillos regularly can help improve memory, concentration and focus.
10. Prevents Obesity:
Tamarillos are low in calories and high in fiber, which can help you feel full longer and reduce your overall calorie intake. This can help you achieve and maintain a healthy weight.
Effects of Tamarillo Fruit Consumption
Someone with an intolerance to oxalic acid or a history of kidney stones may be advised to avoid consuming Tamarillo, because this fruit contains quite high levels of oxalic acid. Excessive consumption of Tamarillo can also cause digestive disorders such as diarrhea or gastric disorders due to the high fiber and acid content of the fruit. Apart from that, for those who have high blood sugar levels, it is recommended to consume wisely because Tamarillo contains natural sugar. Despite its good benefits, excessive consumption can result in increased calorie and sugar intake, potentially leading to weight gain and related health problems.
Tips for Eating Tamarillo:
- Tamarillos can be eaten directly, made into juice, smoothies, sauces, or jam.
- You can also add tamarillos to salads, soups, or other dishes.
- Choose tamarillos that are dark purple in color and feel slightly springy when pressed.
- Store tamarillos at room temperature while still raw and in the refrigerator once cooked.
Important to note:
Consult your doctor before consuming tamarillos if you have a medical condition, such as a food allergy or are on medication.
Pregnant or breastfeeding women should also consult a doctor before consuming large amounts of tamarillos.
Conclusion:
Tamarillo is a delicious and nutritious fruit with many health benefits. Consuming tamarillos regularly can help improve heart health, endurance, digestion, skin and brain.
