 |
| Sultana Grape |
Overview Of Sultana or Sultana Grapes
Sultana fruit, also known as Sultana grapes, is a type of dried grape that comes from the Sultanina grape variety. Because of their high sugar content, they tend to be smaller and sweeter than regular grapes.
Sultana fruits are often used in cakes, pastries, cereals and mixes due to their sweet taste and chewy texture. They can also be eaten straight as a healthy snack. Sultana fruits contain fiber, antioxidants and other important nutrients such as vitamin C and K.
During the drying of grapes to make sultanas, fresh grapes are cut in a sulfur solution to prevent spoilage and keep their bright color. After that, the grapes are dried naturally or in an oven. Although sultanas are often used in sweet dishes, they can also be used in cooking, such as grilled meat dishes or salads. The freshness and taste quality of sultanas largely depends on the drying and preservation.
Nutritional content of sultanas
Sultana Fruit Nutritional Content (Sultana Grapes) per 100 grams:
Calories: 299 calories
Macronutrients:
- Carbohydrates: 79.32 grams
- Sugar: 65.18 grams
- Fiber: 4.5 grams
- Protein: 3.3 grams
- Fat: 0.25 grams
Micronutrients:
Vitamin:
- Vitamin C: 2.3 mg (3% RDA)
- Vitamin B6: 0.1 mg (5% RDA)
- Potassium: 788 mg (22% RDA)
- Iron: 1.9 mg (11% RDA)
- Magnesium: 33 mg (8% RDA)
- Calcium: 62 mg (6% RDA)
- Manganese: 0.3 mg (17% RDA) Copper: 0.3 mg (15% RDA)
Antioxidants:
- Phenol
- Polyphenols
Notes:
RDA (Recommended Daily Value) is the recommended daily intake value for healthy adults.
Excellent properties of sultanas for our health
Sultana fruits have many nutritional benefits for our body due to their abundance. . Some of these benefits are:
1. Source of fiber:
Sultans contain fiber, which helps maintain digestion and reduce the risk of constipation.
2. Antioxidant content:
Most dried fruits, including sultanas, contain antioxidants that helps fight cell. damage and with free radicals in the body, helping to reduce the risk of degenerative diseases.
3. Vitamins and Minerals:
Sultana fruit contains important vitamins and minerals such as vitamin C and K, which play a role in maintaining the immune system and bone health.
4. Energy source:
Sultan's natural sugar content provides quick energy, making it a good snack to increase stamina and overcome fatigue.
5. Supports heart health:
The fiber and antioxidants in sultanas can help maintain heart health by lowering cholesterol and blood pressure.
Although sultanas have many benefits, due to their high natural sugar content, it is important to use them judiciously. It is best consumed in moderate amounts as part of a balanced diet.
Effects Sultana Consumption
People With Medical Condition
People with certain medical conditions may need to limit or avoid eating sultanas for a number of reasons.
1. Diabetes or metabolic disorders:
Sultana fruits are rich in natural sugar, so people with diabetes or metabolic disorders should watch their sugar intake.
2. Fructose intolerance:
People with fructose intolerance may not be able to properly digest fructose, a type of sugar found in large amounts in sultanas.
3. Dental problems:
Due to the natural sugar content, excessive consumption of sultanas can increase the risk of tooth decay.
Over Consumption Sultana
Excessive consumption of Sultana can also have a number of negative effects, including:
1. Weight Gain:
The high sugar content of sultanas can lead to weight gain if eaten in large quantities regularly.
2. Indigestion:
Excessive use of Sultana can cause digestive problems such as gas, flatulence or diarrhea, especially in people who are not used to consuming large amounts of fiber.
3. Increased blood sugar:
In people with diabetes or other blood sugar problems, excessive use of sultana may cause unwanted increases in blood sugar.
It is important to eat sultanas and other sweet foods wisely, paying attention to portions and including them in a balanced diet. If you have any health problems, it is always recommended to talk to your doctor or nutritionist before changing your diet..
