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| Santol Fruit |
Preview of Santol Fruit
Santol fruit is a tropical fruit that grows in Southeast Asia, has thick green or yellow skin with a rough surface. The flesh is white or yellow, often fibrous, and has a sweet-sour or slightly sour taste. The shape is round or oval, with varying sizes. Usually eaten fresh or processed into chili sauce, pickles, or mixed in cooking. Santol has a distinctive and refreshing aroma. Even though it is not as popular as other fruits, santol has good nutritional value and is often chosen by tropical fruit lovers.
Nutrients contained in Santol fruit
- Energy: 88 kcal
- Protein: 0.12 grams
- Fat: 0.1 grams
- Fiber: 0.1 grams
- Calcium: 4.3 milligrams
- Phosphorus: 17.4 milligrams
- Iron: 0.42 milligrams
- Vitamin B1: 0.04 milligrams
- Vitamin B3: 0.74 milligrams
- Vitamin C: 86 milligrams
Benefits of Santol Fruit for Body Health
Santol fruit, with its sweet and slightly sour taste, actually has many benefits for the body's health. Here are some of them:
1. Improves the Immune System
Santol fruit is rich in vitamin C, which plays an important role in improving the immune system. Vitamin C helps the body fight infection and disease, and speeds up the wound healing process.
2. Maintains digestive health
Santol fruit contains high fiber, which helps improve digestion and prevent constipation. Fiber also helps control blood sugar and cholesterol levels in the blood.
3. Maintain healthy bones and teeth
Santol fruit is rich in calcium and phosphorus, which are important for maintaining healthy bones and teeth. Calcium helps strengthen bones and teeth, while phosphorus helps prevent osteoporosis and cavities.
4. Maintain healthy skin
Santol fruit contains vitamins A and E, which are powerful antioxidants that help protect the skin from free radical damage. Free radicals can cause premature aging, wrinkles and fine lines.
5. Lose Weight
Santol fruit is low in calories and high in fiber, so it can help you feel full longer and control your appetite. This can help you lose weight or maintain an ideal body weight.
6. Prevents Cancer
Santol fruit contains antioxidants which can help prevent cancer. Antioxidants help protect body cells from damage caused by free radicals, which can trigger cancer.
7. Maintains heart health
Santol fruit contains potassium, which helps control blood pressure and maintain heart health. Potassium also helps improve blood flow and prevent stroke.
8. Maintain eye health
Santol fruit is rich in vitamin A, which is important for maintaining eye health. Vitamin A helps prevent night blindness and cataracts.
9. Improves brain function
Santol fruit contains vitamin B complex, which is important for improving brain function and memory. Vitamin B complex also helps maintain a healthy nervous system.
10. Maintains healthy hair and scalp
Santol fruit contains vitamin E, which helps maintain healthy hair and scalp. Vitamin E helps prevent hair loss and dandruff.
It is important to remember that the health benefits of santol fruit still require further research. However, in general, santol fruit is a healthy and nutritious fruit that can provide many benefits for the body.
Exception - Negative Impact Comsumtion Santol Fruits
Condition To Limit Consumtion Santol Fruit
People with certain conditions may need to limit or avoid consuming santol fruit in some situations:
- 1. Diabetes: Because santol contains natural sugar, people with diabetes need to pay attention to their sugar intake, including sugar from fruit. They may need to limit their consumption of santol to control their blood sugar levels.
- 2. Allergy or Intolerance: Some people may have an allergy or intolerance to santol fruit, although these cases are rare. They need to avoid consuming santol to avoid allergic reactions or intolerance.
The negative impacts of consuming too much santol fruit can include:
- 1. Weight Gain: As with other fruits that contain natural sugars, consuming santol in excess can lead to increased calorie intake, which can contribute to weight gain if not balanced with sufficient physical activity.
- 2. Digestive Disorders: Consuming large amounts of santol fruit can cause digestive disorders such as diarrhea or bloating due to its high fiber content.
- 3. Metabolism Disorders: The sugar content in santol can affect blood sugar metabolism, especially if consumed in large quantities by people with diabetes or prediabetes.
As with other foods, consumption of santol should be in moderate and balanced amounts as part of a healthy and varied diet. If you have certain health conditions, consult a doctor or nutritionist for more specific advice.
Tips for Consuming Santol Fruit:
- Consume santol fruit in moderation, because consuming too much can cause diarrhea.
- Choose perfectly ripe santol fruit, because unripe santol fruit can cause stomach ache.
- You can enjoy santol fruit directly, make juice, or process it into various dishes.
I hope this information is helpful!
