Potatoes: Little Ones Rich in Benefits

Image of Potatoes

Overview of Potatoes

Potatoes, these little brown ones, aren't just any tubers! Known as a staple food in various countries, potatoes have a multitude of benefits. 

Rich in fiber and carbohydrates, potatoes fill you up and increase your energy. The vitamin C, B6 and potassium content supports digestive, nervous and heart health.

 Flexible in being processed into fritters, stews, stir-fries or cake ingredients, potatoes captivate the taste buds with their deliciousness. More than that, potatoes are easy to grow and last a long time. 

Making it a savior food in times of food crisis. In short, potatoes are a gift of nature that is nutritious, delicious and beneficial!

Nutrition in Potatoes

Potato Nutritional Content (per 100 grams) Potatoes, the tiny tubers, are rich in nutrients that are beneficial for the body. Here are the details: 

Macronutrients: 

• Calories: 87 kcal 
• Carbohydrates: 20.1 grams 
• Starch: 18.1 grams 
• Sugar: 0.9 grams 
• Protein: 1.9 grams 
• Fat: 0.1 grams 

Micronutrients: 

Vitamin: 

• Vitamin C: 42% RDA 
• Vitamin B6: 16% RDA 
• Niacin: 5% RDA 
• Vitamin K: 4% RDA 
• Folate: 2% RDA 

Mineral: 

• Potassium: 56% RDA 
• Manganese: 33% RDA 
• Phosphorus: 11% RDA 
• Magnesium: 6% RDA 
• Iron: 2% RDA 

Other Compounds: 

Dietary fiber: 1.8 grams 

Antioxidants: Chlorogenic acid, caffeic acid 

Tips: 

The nutritional content of potatoes can vary depending on the type, processing method, and soil conditions where it is grown. Consuming boiled or steamed potatoes is healthier than fried potatoes. Pair potatoes with protein and vegetables for a more complete and balanced meal.