 |
| Image of Oroblanco |
Oroblanco Overview
The oroblanco orange, also known as "sweetie," is a hybrid citrus fruit resulting from the crossbreeding of pomelo and grapefruit. It has thick, greenish-yellow skin and white or pinkish flesh. The oroblanco orange tastes sweeter than regular grapefruit but still has a slight bitterness typical of pomelo.
Oroblanco oranges are known for their high water content and refreshing sweet taste. They're also rich in vitamin C and fiber, making them a healthy choice. The fiber content aids digestion and promotes heart health.
Oroblanco orange trees thrive in subtropical to tropical climates with long summers and mild winters. They require plenty of sunlight and well-draining soil to grow well. The fruit is usually harvested in the fall to winter.
Oroblanco oranges can be eaten fresh, juiced, or used in various dishes, from salads to main courses like grilled fish or chicken. Their sweet and slightly acidic flavor makes them a favorite among those who appreciate fresh taste and nutrition.
Oroblanco Nutrition
Nutritional content of OroBlanco (Sweetie) orange fruit per 100 grams:
EnergEnergy: 50 kcal
Macronutrients:
- Carbohydrates: 12.5 grams
- Sugar: 8.5 grams
- Fiber: 2.4 grams
- Protein: 0.9 grams
- Fat: 0.1 gram
Micronutrients:
- Vitamin C: 64 mg (107% RDA)
- Potassium: 181 mg (5% RDA)
- Calcium: 33 mg (3% RDA)
- Phosphorus: 17 mg (2% RDA)
- Magnesium: 9 mg (2% RDA)
- Vitamin B6: 0.06 mg (3% RDA)
- Folate: 17 mcg (4% RDA)
Other Compounds:
- Phytochemicals: Hesperidin, naringenin, hesperidin chalcone
- Antioxidants: Carotenoids, flavonoids
Benefits of Oroblanco Fruit
Oroblanco fruit has several benefits for our body's health:
1. Rich in vitamin C:
Oroblanco fruit is high in vitamin C, which is important for the immune system. Vitamin C helps fight infections and maintain healthy skin.
2. Source of fiber:
Oroblanco fruit contains fiber which is good for digestion. Fiber helps regulate digestion, prevent constipation, and maintain intestinal health.
3. Low calories:
This fruit is low in calories, so it is suitable for those who are watching their weight or controlling their calorie intake.
4. Antioxidants:
Oroblanco fruit contains antioxidants, such as flavonoids and carotenoids, which help fight free radicals in the body and reduce the risk of chronic diseases such as cancer and heart disease.
5. Rich in water:
The high water content in oroblanco fruit helps keep the body hydrated, maintains fluid balance, and supports the good function of the body's organs.
6. Improves heart health:
The fiber and antioxidants in oroblanco fruit can help lower cholesterol levels and blood pressure, thereby maintaining overall heart health.
By consuming oroblanco fruit regularly, you can get various health benefits for your body.
Effect Consumption Oroblanco
Someone with certain conditions.
Someone with certain conditions may need to limit or avoid consumption of oroblanco fruit, especially if they have:
1. Allergy or intolerance:
Individuals who have allergies to oranges, grapefruit, or pomelo may also react to oroblanco fruit. They should limit or avoid consumption of this fruit to prevent allergic reactions.
2. Drug interactions:
Oroblanco fruit can interact with several types of drugs, especially drugs that are processed by liver enzymes. If someone is taking medication, especially for certain medical conditions, it is best to consult a doctor or nutritionist before consuming oroblanco fruit.
Over Consumption
If you consume excessive amounts of oroblanco fruit, some of the effects that may occur include:
1. Stomach irritation:
The acid content in oroblanco fruit can cause stomach irritation, especially if consumed in large quantities by people who are sensitive to acidic foods.
2. Weight gain:
Even though it is low in calories, excessive consumption of oroblanco fruit or juice can cause an increase in sugar and calorie intake, which in turn can lead to weight gain if not balanced with a balanced diet and sufficient physical activity.
3. Allergic reactions:
Excessive consumption of oroblanco fruit may increase the risk of allergic reactions in individuals who are prone to citrus, grapefruit, or pomelo allergies.
As with other foods, it is important to consume balanced portions of oroblanco fruit as part of a healthy and balanced diet. If you have any health conditions or are taking medication, it is always recommended to consult a healthcare professional before changing your diet.
