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| Image Oh Java Plum or Jambul |
Java Plum Overview
Java Plum originates from India, but is now widespread in tropical and subtropical regions throughout the world. Its scientific name is Syzygium cumini from the Myrtaceae family. This plant can live up to 100 years with a tree height of up to 30 meters (98 feet)
Varieties and Other Names
Some popular Java Plum fruit varieties include: 'Black Pearl', 'Silver Queen', and 'Water Rose Apple'. Other popular names for this fruit include Black Plum, Java plum, Malabar plum, jaman, jambul, jambolan or jamun
Shape and Taste
The physical characteristics of the Java Plum fruit include a round or oval shape with a tapered tip, the skin color varies from dark purple to bright purple or blackish red, the flesh is dark red to purple, and the taste is sweet with a slightly refreshing astringent taste.
Nutrition, Benefits and Side Effect of Java Plum for Consumption.
.webp "Image Illustration Research Benefits Java Plum in Laboratory") |
| Image Illustration Research Benefits Java Plum in Laboratory |
Java Plum Nutrients
- Water : 83.1 g
- Energy : 60 kcal
- Energy : 251 kJ
- Protein : 0.72 g
- Total lipid (fat) : 0.23 g
- Ash : 0.36 g
- Carbohydrate, by difference : 15.6g
- Calcium, Ca : 19 mg
- Iron, Fe : 0.19 mg
- Magnesium, Mg : 15 mg
- Phosphorus, P : 17 mg
- Potassium, K : 79 mg
- Sodium, Na : 14 mg
- Vitamin C, total ascorbic acid : 14.3 mg
- Vitamin B-6 : 38 mg
- Vitamin A, IU : 3 IU
- Thiamin : 6 mg
- Riboflavin : 12 mg
- Niacin : 0.26 mg
Benefits Of Java Plum For Body Health
Here are some of the benefits of Jambul fruit (Syzygium cumini) for body health:
1. Blood sugar control:
Java Plum fruit has long been used in traditional medicine to help control blood sugar levels. This is because the tannin and flavonoid content in it can help regulate glucose absorption and increase insulin sensitivity.
2. Healthy digestion:
The fiber contained in Jambul fruit helps improve digestion and prevent constipation.
3. Improves heart health:
The antioxidant and phytochemical content in Java Plum fruit can help protect the heart by reducing inflammation, lowering cholesterol, and improving blood vessel function.
4. Antioxidants:
Java Plum fruit or jambul is rich in antioxidants such as vitamin C and flavonoids, which help fight free radicals in the body and reduce the risk of degenerative diseases such as cancer and heart disease.
5. Weight management:
The high fiber content helps maintain feelings of fullness for longer, so it can help in weight management by reducing excessive appetite.
6. Improves immunity:
The vitamins and antioxidants contained in Jambul or Java Plum fruit help improve the immune system, helping the body fight infection and disease.
7. Healthy skin:
The antioxidant content in Java Plum fruit helps protect the skin from damage caused by free radicals, keeping the skin healthy and radiant.
Including Java Plum fruit in a balanced diet can provide various health benefits for the body. However, it is important to consume them in moderation and as part of a balanced diet.
Side effects of consuming Java Plum
Someone with diabetes or other metabolic disorders may need to limit their consumption of Java Plum fruit because this fruit can affect blood sugar levels. People who have allergies to the fruit or certain ingredients in the Java Plum fruit should also avoid it.
If consumed excessively, the following are some of the effects that may occur:
1. Increased blood sugar levels :
Although Java Plum or Jambul fruit can help control blood sugar in moderate amounts, if consumed in excess, it can cause an increase in blood sugar levels.
2. Digestive problems :
Excessive consumption of fiber from Java Plum or Jambul fruit can cause digestive disorders such as diarrhea or bloating.
3. Allergic reactions:
Some people may experience an allergic reaction to Java Plum fruit, which may include itching, swelling, or a skin rash.
4. Drug interactions:
Consuming large amounts of Java Plum fruit can also interact with certain drugs, especially diabetes drugs, thereby increasing the risk of side effects.
As with other foods or drinks, it is important to consume Java Plum fruit in moderation and as part of a balanced diet.
If you have certain medical conditions or are taking medications, it is important to consult a doctor or nutritionist before adding Java Plum fruit to your diet.
Java Plum Or Jambul Culinary
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| Healthy drink Jambul |
How to Serve Java Plum or Jambul
Here are several ways of serving Java Plum or Jambul fruit that you can try:
- 1. Fresh: Jambul fruit can be enjoyed fresh immediately after cleaning. You simply wash the Jambul fruit, then peel it and eat it straight away. This is a simple and refreshing way to enjoy the sweet taste of Jambul fruit.
- 2. Juice: You can also make Jambul fruit juice by squeezing the flesh and straining it. Fresh Jambul juice can be drunk straight or mixed with other fruit juices for a variety of flavors.
- 3. Jam or Sauce: Jambul fruit can be processed into jam or sauce which can be used as an accompaniment to bread, pancakes or yogurt. You simply boil Jambul fruit with a little sugar until soft, then crush and cool.
- 4. Smoothie: Jambul fruit can be mixed with other fruits and milk or yogurt to make a fresh and nutritious smoothie. Mix the pieces of Jambul fruit with banana, strawberries or blueberries, then add liquid to taste and blend until smooth.
- 5.Food Sweetener: Jambul fruit pieces can also be used as a natural sweetener for fruit salad, oatmeal, or yogurt. Add pieces of Jambul fruit to your favorite food mix for added sweetness and nutrition.
With these variations in serving methods, you can enjoy Jambul fruit in various ways according to your taste and nutritional needs.
Jambul or Java Plum Fruit Smoothie
Here is a recipe for a fresh and healthy Jambul Smoothie:
Ingredients:
- - 1 ripe Jambul fruit, cleaned and cut into pieces
- - 1 ripe banana
- - 1/2 cup fresh or frozen strawberries
- - 1 cup plain yogurt or almond milk (can be adjusted according to preference)
- - 1 tablespoon honey or palm sugar (optional, depending on the desired level of sweetness)
- - Enough ice cubes (optional)
How to make:
- 1. Prepare a blender and put pieces of Jambul fruit, bananas and strawberries into it.
- 2. Add yogurt or almond milk to a blender.
- 3. If you want to add additional sweetener, such as honey or palm sugar, add it to the blender.
- 4. If desired, add a few crushed ice cubes to the blender to make the smoothie cooler and fresher.
- 5. Close the blender and process all ingredients until smooth and consistent.
- 6. After reaching the desired consistency, pour the Jambul smoothie into a serving glass.
- 7. Serve immediately and enjoy a fresh and healthy Jambul smoothie!
You can also customize this recipe by adding other ingredients such as spinach, kale, or additional protein such as protein powder to make the smoothie more nutritious and provide flavor variations. Good luck!
Source and Reference :
https://en.m.wikipedia.org/wiki/Syzygium_cumini
https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
