 |
| Imbe Fruit |
Overview Imbe Fruit
Imbe, a tiny orange from Africa, offers an unforgettable taste adventure. Known as Garcinia livingstonei, this fruit originates from the vast tropical region of Africa, stretching from the Ivory Coast to South Africa.
Imbe has a round shape like a bekel ball with a diameter of around 3-5 cm. Its thin skin is golden orange when ripe, contrasting with its dense green leaves. The flesh is reddish orange, juicy, and has a unique sweet and sour taste, a combination of young mango and lime.
Imbe fruit not only pampers the tongue, but is also rich in benefits. The content of vitamin C and antioxidants helps increase the body's endurance. In Tanzania, Imbe leaves are processed into a traditional medicine for diarrhea and intestinal inflammation.
Even though it is exotic, Imbe is relatively easy to grow and adapts well to tropical climates. The shade of the tree and its abundant fruit make it an attractive ornamental plant.
Imbe, the hidden gem of Africa, is ready to enchant you with its taste, benefits and beauty.
Imbe Fruit Nutrition per 100 grams:
Vitamin:
- Vitamin C: 50 mg (83% RDA)
- Vitamin A: 360 mcg (40% RDA)
- Folate: 40 mcg (10% RDA)
- Vitamin B6: 0.2 mg (10% RDA)
Mineral:
- Potassium: 230 mg (6% RDA)
- Calcium: 30 mg (3% RDA)
- Magnesium: 12 mg (3% RDA)
- Phosphorus: 20 mg (3% RDA)
- Iron: 0.3 mg (2% RDA)
Other Compounds:
- Fiber: 3 grams
- Protein: 1 gram
- Fat: 0.2 grams
- Carbohydrates: 7 grams
- Energy: 30 kcal
- Information:
RDA (Recommended Daily Value) is the recommended daily intake value for healthy adults.
Notes:
These nutritional data may vary slightly depending on the Imbe fruit variety and growing conditions.
It is important to note that this is only a partial list of the nutrients contained in Imbe fruit. Imbe fruit also contains various other beneficial compounds that have not been listed here.
Source Of Nutrition :
5 Benefits of Imbe Fruit for the Body
Imbe, the little orange from Africa, not only pampers the tongue with its unique sweet and sour taste, but also offers a multitude of health benefits for the body. Here are 5 benefits of Imbe that you need to know:
1. Improves the Immune System:
Imbe is rich in vitamin C, a powerful antioxidant that helps increase white blood cell production and fight free radicals. This makes the body stronger in fighting infection and disease.
2. Maintains digestive health:
The high fiber content in Imbe helps improve digestion, prevent constipation, and maintain intestinal health. Fiber also helps control blood sugar and cholesterol levels.
3. Improves Heart Health:
Imbe is rich in potassium, an important mineral that helps regulate blood pressure and maintain heart health. Potassium also helps balance electrolytes in the body and prevents muscle cramps.
4. Maintains healthy skin:
Vitamin C in Imbe plays an important role in the production of collagen, a protein that maintains skin elasticity and suppleness. Regular consumption of Imbe can help prevent premature aging and make skin look brighter and fresher.
5. Improves Bone Health:
Imbe contains calcium and magnesium, essential minerals for maintaining healthy bones and teeth. Regular consumption of Imbe can help prevent osteoporosis and other bone diseases.
Other Benefits:
- Helps lose weight: Imbe is low in calories and high in fiber, so it can help you feel full for longer and control your appetite.
- Improves eye health: Imbe contains vitamin A which is important for eye health and can help prevent night blindness.
- Relieves inflammation: Imbe's anti-inflammatory properties can help relieve joint inflammation and muscle pain.
- Improves mood: Imbe contains folate, a B vitamin that plays an important role in maintaining mental health and can help improve mood.
Exception : Before consuming Imbe Fruit, pay attention to this article
Someone who has certain conditions or is allergic to certain fruits may need to avoid consuming imbe or similar fruits. In addition, for people who have certain medical conditions such as diabetes, consuming sweet fruits such as imbe in excess can increase blood sugar levels.
Consuming excessive amounts of imbe can also have several negative impacts, including:
1. Increased blood sugar levels:
Fruits generally contain natural sugars, and excessive consumption can cause spikes in blood sugar levels, which is potentially dangerous for people with diabetes or people who have problems controlling blood sugar.
2. Increased calorie intake:
Fruits like imbe contain calories, and consuming them in excess can lead to increased calorie intake, which can contribute to weight gain if not balanced with a healthy lifestyle and sufficient physical activity.
3. Digestive disorders:
Consuming large amounts of fruit can cause digestive disorders such as diarrhea or gastric disorders in some individuals, especially if they have a sensitivity to certain fibers or components in the fruit.
Most people can enjoy imbe and other fruits in moderation within the framework of a balanced diet. However, for those with certain medical conditions or sensitivities to certain fruits, consult a health professional before adding imbe or other fruits to their diet.
Important to remember:
- Consult a doctor before taking Imbe if you have certain medical conditions.
- Consume Imbe in moderation and avoid excessive consumption.
With its various benefits, Imbe is not only a delicious fruit, but also a healthy snack that can help improve your body's overall health. So, include Imbe in your diet and feel the benefits!
