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| Image Of Ilama Fruit |
Overview About Ilama Fruit
Ilama, an exotic from the Annona genus, a close relative of srikaya, captivates the tongue with its sticky sweet taste. The skin is brownish green, with small spines, covering creamy white flesh. Two varieties are popular: green Ilama with a sweet taste and pink Ilama, which is unique with a tart taste.In Mexico, El Salvador, and Guatemala, Ilamas are enjoyed fresh, processed into juice, jam, or pie. The content of vitamin C, fiber and antioxidants is beneficial for digestive health, immunity and beautiful skin.Although rarely found in Indonesia, Ilama is worth a try. Its unique taste and health benefits make it an attractive choice for tropical fruit diversification in Indonesia.
Interesting Facts:Ilama is also known as "tepezcohuite" or "pom Pom".
Ilama trees can grow up to 20 meters.
The seeds contain poisonous substances, so they should not be eaten.
Ilama Fruit Nutrition
According to analyses made in El Salvador, the food value per 100 g of edible portion of the fruit is as follows:
- Moisture, 71.5 g
- Protein, 0.447 g
- Fat, 0.16 g
- Fiber, 1.3 g
- Ash, 1.37 g
- Calcium, 31.6 mg
- Phosphorus, 51.7 mg
- Iron, 0.70 mg
- Carotene, 0.011 mg
- Thiamine, 0.235 mg
- Riboflavin, 0.297 mg
- Niacin, 2.177 mg
- Ascorbic Acid, 13.6 mg
From : Wikipedia
Benefits of Ilama Fruit for Body Health
ILama fruit, which is also known as srikaya, has many health benefits. Here are some of the benefits:
1. Rich in nutrients :
Ilama fruit is rich in important vitamins and minerals, such as vitamins A, C, E, B complex, potassium, magnesium and iron. This content helps maintain overall body health.
2. Improves the body's immune system:
Vitamin C and antioxidants in Ilama fruit help improve the immune system, so the body is stronger against infection and disease.
3. Maintains digestive health :
ILama fruit contains high fiber, helps improve digestion, prevents constipation, and maintains digestive health.
4. Maintains heart health :
The potassium content in Ilama fruit helps maintain blood pressure and heart health.
5. Maintain healthy skin :
Vitamins A, C, and E in Ilama fruit help maintain healthy skin, making it more supple, smooth, and protected from free radicals.
6. Prevents Cancer :
The antioxidants in Ilama fruit help fight free radicals that can cause cancer.
7. Maintain eye health:
Vitamin A in Ilama fruit helps maintain eye health and prevents night blindness.
8. Maintains bone health :
The calcium and magnesium in Ilama fruit help maintain healthy bones and teeth, preventing osteoporosis.
9. Lose Weight :
The fiber in Ilama fruit helps you feel full longer, thereby helping control appetite and lose weight.
10. Improves Brain Health :
The B complex vitamins in Ilama fruit help improve brain function and memory.
Effects of Consuming Lama Fruit
Someone With Special Conditions
A person may choose not to consume Ilama fruit (Annona macroprophyllata) for several reasons, including:
1. Allergies: Some people may have allergies to Ilama fruit or certain components in it. Allergic reactions can range from mild to severe, and can include symptoms such as skin rashes, itching, swelling, or even shortness of breath.
2. Sensitivity or intolerance: It is possible that a person has sensitivity to Ilama fruit or may experience intolerance to it, which can cause digestive problems such as diarrhea, flatulence, or stomach cramps.
3. Drug side effects: In some cases, it is possible that consumption of Ilama fruit can interact with certain medications that a person is taking. This can be a serious problem especially if a person is taking medication for a medical condition.
Consuming Ilama Fruit Whole
If someone consumes Ilama fruit excessively, there are several effects that may occur:
1. Digestive disorders: Excessive consumption of Ilama fruit or its derivative products can cause digestive disorders such as diarrhea, nausea, vomiting, or flatulence.
2. Poisoning: Some parts of the Ilama fruit, such as the seeds, contain toxic compounds such as annonacin which can cause poisoning if consumed in large quantities or regularly.
3. Neurotoxic effects: Annonacin found in Ilama fruit has been linked to potential neurotoxic effects that can cause damage to the nervous system, especially if consumed in excess.
Therefore, as with the consumption of any food, it is important to consume Ilama fruit wisely and in reasonable amounts, especially if there is a history of sensitivity, intolerance or certain health problems. If a person has concerns about consuming Ilama fruit or the reactions that may occur, it is advisable to consult a health professional.
Important to remember:
Consult a doctor before consuming Ilama fruit if you have certain health conditions. Avoid consuming immature Ilama fruit because it can cause poisoning. Consume Ilama fruit in moderation, because excessive consumption can cause side effects such as diarrhea. Ilama fruit is a delicious and highly nutritious fruit. By consuming it regularly, you can feel the many benefits for your body's health.
Ilama Culinary
How to consume llama fruit ( Ilama Dishes)
Ilama fruit can be consumed directly, processed into juice, smoothies or ice cream mixtures. The seeds can be dried and ground into flour for use in cooking or baking.
Ilama fruit (Annona macroprophyllata) has a sweet taste and unique aroma, so it is often used in various dishes. Here are some dishes made from Ilama fruit along with explanations:
1. Ilama Juice: Ilama fruit can be processed into refreshing fresh juice. Ilama juice is usually prepared by squeezing the pulp and then straining it to produce a delicious, nutrient-rich drink.
2. Ilama Smoothie: Ilama also makes a great ingredient in smoothies. The soft pulp provides a creamy texture and natural sweet taste to smoothies along with the addition of other fruits such as banana, strawberry or mango.
3. Ilama Salad (Ilama Salad): Pieces of llama fruit can be added to fruit salad to give it a sweet and fresh touch. Ilama salad is often mixed with various other fruits such as pineapple, papaya, or grapes to create a balanced mix of flavors.
Fresh Ilama Smoothie Recipe
Here is a healthy and fresh Ilama smoothie recipe:
Material:
- - 1 ripe Ilama fruit, cleaned, seeds removed, and flesh cut into pieces
- - 1 ripe banana, cut into pieces
- - 1/2 cup pineapple chunks
- - 1/2 cup natural yogurt (unsweetened)
- - 1/2 cup coconut water or regular water
- - 1 tablespoon honey or other natural sweetener (optional)
- - Enough ice cubes (optional)
How to make:
- 1. Prepare a blender.
- 2. Put the Ilama fruit pieces, banana pieces, pineapple pieces, yogurt and coconut water into a blender.
- 3. If using additional sweeteners, add honey or other natural sweeteners according to taste.
- 4. Close the blender and process all ingredients until smooth and consistent.
- 5. If desired, add a few ice cubes to the blender and process again until the ice cubes are crushed and the smoothie is cool.
- 6. After reaching the desired consistency, pour the Ilama smoothie into serving glasses.
- 7. Serve immediately and enjoy a fresh and healthy Ilama smoothie!
You can also add some additional ingredients such as fresh mint leaves or chia seeds to provide a variety of flavors and additional nutrients. Enjoy!
Ilama Cultivation
How to Plant ilIlama Fruit (Annona macroprophyllata)
The following is a step by step method for planting Ilama fruit (Annona macroprophyllata) from start to harvest, along with how to deal with problems such as pests and disease:
Stage 1: Planting Preparation
1. Selection of Location: Choose a location that gets lots of sunlight and has good drainage for Ilama plants.
2. Soil Preparation: Prepare the soil by loosening it and ensuring the soil pH is between 6.5 to 7.5.
3. Selection of Seeds: Choose healthy, quality Ilama seeds from a trusted seller.
Stage 2: Planting
1. Planting Seedlings: Dig a planting hole of sufficient size to accommodate the roots of the Ilama seedlings. Plant the seeds in an upright position and cover with soil.
2. Watering: Water the plant regularly, especially during dry seasons, to ensure the soil remains moist.
Stage 3: Treatment
1. Fertilization : Provide organic fertilizer or manure regularly to support plant growth.
2. Pruning : Prune regularly to remove dead or too long branches to keep the plant healthy and orderly.
3. Weeding : Remove weeds regularly to reduce competition for nutrients and water with Ilama plants.
4. Protection Against Pests and Diseases : Use a cover net to protect the fruit from attacks by birds or other pests.
Stage 4: Harvesting
1. Ripeness Check : Check the fruit periodically to ensure that they have reached full ripeness. Ripe Ilama fruit will usually taste soft and aromatic.
2. Fruit Picking : Carefully pick the fruit using a sharp knife or garden shears.
3. Storage : Store fruit at room temperature or in the refrigerator to maintain freshness and quality.
Pest and Disease Management:
1. Pests : Use organic insecticides or natural predators such as ladybugs to control pest populations such as caterpillars or aphids.
2. Disease : Avoid water buildup around plant roots to prevent root disease. If there are signs of disease such as black spots or mold, use an appropriate fungicide and ensure the plant gets good air circulation.
By following these steps, you can grow Ilama fruit successfully from start to harvest, while protecting your plants from problems such as pests and disease.
