-01.webp "Naranjilla Benefits") |
| Image Of Naranjilla Fruit |
Overview of Naranjilla fruit
Naranjilla also known as lulo, is a fruit originating from South America, especially from the Andes region. This fruit has a characteristic spiny skin that protects its juicy, yellowish green flesh. The taste of Kulo fruit is a mixture of fresh sour and slightly sweet, providing a unique taste experience for its connoisseurs. Kulo is often used in making juices, drinks, and as an additional ingredient in traditional South American dishes.
Nutrition , Benefits and Effects Consumtion Naranjilla Fruits
Naranjilla Nutrition :
- Water : 93 g
- Energy : 25 kcal
- Protein : 0.44 g
- Total lipid (fat) : 0.22 g
- Ash : 0.39 g
- Carbohydrate, by difference : 5.9 g
- Fiber, total dietary : 1.1 g
- Total Sugars : 3.74 g
- Sucrose : 1.72 g
- Glucose : 0.99 g
- Fructose : 1.04 g
- Vitamin C, total ascorbic acid : 3.2 mg
- Vitamin B-6 : 0.107 mg
- Vitamin A, IU : 568 IU
- Vitamin A, RAE : 28 µg
- Vitamin K (phylloquinone) : 14.6 µg
- Vitamin E (alpha-tocopherol) : 0.75 mg
- Calcium, Ca : 8 mg
- Iron, Fe : 0.35 mg
- Magnesium, Mg : 11 mg
- Phosphorus, P : 12 mg
- Potassium, K : 200 mg
- Sodium, Na : 4 mg
- Zinc, Zn : 0.1 mg
- Copper, Cu : 0.028 mg
- Manganese, Mn : 0.067 mg
- Selenium, Se : 0.4 µg
- Thiamin : 0.045 mg
- Riboflavin : 0 mg
- Niacin : 1.45 mg
- Pantothenic acid : 0.22 mg
- Folate, total : 3 µg
- Folate, food : 3 µg
- Folate, DFE : 3 µg
- Lutein + zeaxanthin : 299 µg
- Carotene, beta : 333 µg
- Carotene, alpha : 4 µg
- Cryptoxanthin, beta : 10 µg
- Tocopherol, gamma : 0.2 mg
- Tocopherol, delta : 0 mg
- Tocotrienol, alpha : 0.01 mg
- Tocotrienol, gamma : 0.01 mg
Benefits of Naranjilla Fruit for Our Body
1. Rich Nutrients
Naranjilla fruit is rich in nutrients and has a number of benefits for our body's health. One of them is the high vitamin C content, which is important for improving the immune system, maintaining healthy skin, and helping in the absorption of iron. Apart from that, Kulo also contains vitamin A which is good for eye health.
2. Antioxidants
Naranjilla fruit also contains antioxidants which can help fight free radicals in the body, reducing the risk of chronic diseases such as cancer and heart disease. The fiber contained in this fruit also helps maintain digestive health and regulate blood sugar levels.
3. Anti-imflammantory
Apart from nutrition, Naranjilla is also known to contain bioactive compounds which can provide anti-inflammatory and anti-microbial effects, helping fight infection and inflammation in the body
Effects of Consuming the Fruit
Although Naranjilla fruit has many health benefits, as with other foods or drinks, consuming excessive amounts can cause side effects. Some people may experience allergic reactions to this fruit, especially those who are sensitive to tropical fruits.
In addition, because of its high sour taste, excessive consumption of Lulo / Naranjilla fruit can affect dental and stomach health. Therefore, it is recommended to consume it wisely, part of a balanced diet, and pay attention to the body's reaction every time you consume it.
Taking into account the benefits and side effects, Lulo fruit can be a good addition to our healthy diet, but it still needs to be consumed in the right portions.
Naranjilla Culinary
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| Image Of Naranjilla juice |
How to Serve Naranjilla Fruit
Here are several ways of serving Naranjilla fruit that you can try:
1. Naranjilla Juice:
One of the most popular ways to enjoy Naranjilla fruit is by making fresh juice. You simply peel the fruit, separate the flesh, and then blend it with a little water and sugar to taste. Add ice cubes for a refreshing drink.
2. Fruit Breakfast:
Cut Naranjilla fruit into thin slices and arrange on top of cereal or yogurt as an addition to your healthy breakfast. It will add a unique fresh and sour taste to your morning meal.
3. Sauce or Coulis:
You can also make sauce or coulis from Naranjilla fruit which can then be used as an accompaniment to cakes, ice cream or pudding. Mix the flesh of the Naranjilla fruit with a little sugar and water, then boil until it boils and becomes thick.
4. Fruit Salad:
Chop Naranjilla fruit along with other fruits like mango, pineapple and strawberries to make a fresh and delicious fruit salad. Add a little lime juice or honey for flavor.
5. Smoothie:
Naranjilla fruit makes a perfect ingredient for a fruit smoothie. Mix with other fruits such as banana, orange, or kiwi, add yogurt or almond milk, and blend until smooth to get a refreshing and nutrient-rich drink.
6. Meat Sauce:
Use Naranjilla fruit as an ingredient to make a sauce for meat dishes, such as grilled chicken or fish. Mix the pulp with garlic, shallots and other spices to create a delicious and flavorful sauce.
7. Fruit Ice Cream:
Add chopped Naranjilla fruit to ice cream or sorbet as an addition to enrich the taste and texture. Naranjilla fruit ice cream will give the perfect fresh twist to your favorite dessert.
With this variation in presentation, you can enjoy Naranjilla fruit in various creative and appetizing ways.
Delicious Naranjilla Smoothie Recipe
Here is a recipe for making a delicious and fresh Naranjilla Smoothie:
Material:
- - 2 Naranjilla fruit, peeled and the flesh separated
- - 1 ripe banana, cut into pieces
- - 1/2 cup plain yogurt or vanilla yogurt
- - 1/2 cup fresh orange juice
- - 1-2 tablespoons honey (optional, according to taste)
- - Ice cubes as needed
Steps:
- 1. First of all, peel the skin of the Naranjilla fruit and separate the flesh from the seeds. You can use a spoon or small knife to help separate the meat.
- 2. Prepare all the materials to be used.
- 3. Put the Naranjilla pulp, banana pieces, yogurt, orange juice and honey (if using) into a blender.
- 4. Add some ice cubes to the blender to give the smoothie a cool and thick texture.
- 5. Close the blender and process all ingredients until smooth and evenly mixed. Make sure the smoothie has a smooth consistency and is not grainy.
- 6. Once all the ingredients are mixed well, taste the smoothie and add more honey if desired to adjust the sweetness level.
- 7. After achieving the desired taste, pour the smoothie into serving glasses.
- 8. Serve the Naranjilla smoothie immediately, with additional garnishes such as sliced Naranjilla fruit or fresh mint leaves for an attractive appearance.
Enjoy your fresh and delicious Naranjilla smoothie!
Naranjilla Cultivation
-01.webp "illustration of planting a naranjilla tree") |
| Image illustration of planting a naranjilla tree |
Below are the step by step steps for cultivating Naranjilla from planting to harvesting, along with the estimated time needed:
1. Soil Preparation and Planting:
Time: 1-2 weeks before planting season.
- 1. Site Selection: Choose a location in full sun with fertile soil and good drainage.
- 2. Soil Preparation: Clean the land from weeds and rocks, then cultivate the soil until it is loose. Add organic fertilizer to increase soil fertility.
- 3. Planting Seeds: Plant Naranjilla seeds with a distance between plants of about 1-2 meters. Plant the seeds in a hole that is deep enough and make sure the roots of the seeds are well submerged.
2. Plant Care:
Time: 6-12 months after planting.
- 1. Fertilization: Apply fertilizer regularly to ensure healthy growth. Use a fertilizer with a balanced content of nitrogen, phosphorus and potassium.
- 2. Watering: Make sure the Naranjilla plant gets enough water, especially during the dry season. Avoid overwatering which can cause the roots to rot.
- 3. Pruning: Perform regular pruning to improve the shape of the plant and promote the growth of more branches.
- 4. Pest and Disease Control: Check plants regularly to identify and control pests and diseases that may attack, such as aphids or wilt.
3. Fruit Fertilization and Ripening Period:
Time: About 12-18 months after planting.
- 1. Fruitation: Naranjilla usually starts flowering after 9-12 months of planting. A series of flowers will then turn into fruit.
- 2. Fruit Ripening: Naranjilla fruits usually ripen after 6-8 weeks from fertilization. When the fruit turns yellow or orange and is slightly soft when pressed, it indicates readiness for harvest.
4. Harvesting:
Time: About 18-24 months after planting.
- 1. Harvesting: Choose ripe fruit with bright color and smooth skin. Use sharp scissors to cut the fruit stem from the plant being careful not to damage the plant.
- 2. Post-Harvest Handling: Once harvested, the fruit can be consumed immediately or further processed into juice or sauce.
By following these steps properly, you can be successful in cultivating Naranjilla from planting to harvesting in about 18-24 months. However, keep in mind that this time may vary depending on different growing conditions and other environmental factors.
Ref :
https://en.wikipedia.org/wiki/Solanum_quitoense
https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/measures
