Overview Bignay Fruit
Bignay fruit, also known as wild cherry or buni, is a small purplish red fruit native to Southeast Asia and Australia. It tastes sweet and sour, similar to cherries, and is rich in vitamin C, antioxidants and fiber.
Bignay fruit is easy to find in home gardens or grows wild. The tree is small and shady, so it is suitable to be planted as an ornamental plant. The fruit can be eaten directly, processed into juice, syrup, jam, or even used as traditional medicine.
Benefits of bignay fruit:
- Increase body endurance
- Maintain digestive health
- Smooth blood flow
- Lowers cholesterol
- Relieves inflammation
- Strengthens bones and teeth
Interesting facts:
- Bignay is one of the highest sources of vitamin C among fruits.
- Bignay leaves can be used to treat diarrhea and dysentery.
- Bignay bark has antibacterial and antifungal properties.
Nutritional Content of Bignay Fruit
Bignay fruit, the small purplish red fruit, is rich in various nutrients that are beneficial for health. The following is a list of nutritional content in 100 grams of bignay fruit:
Vitamin:
- Vitamin C: 243 mg (268% of RDA)
- Vitamin A: 113 mcg (13% of RDA)
- Vitamin B6: 0.15 mg (9% of RDA)
- Vitamin E: 1.5 mg (10% of RDA)
Mineral:
- Potassium: 558 mg (16% of RDA)
- Phosphorus: 40 mg (5% of RDA)
- Calcium: 35 mg (3% of RDA)
- Iron: 0.8 mg (5% of RDA)
Other Compounds:
- Carbohydrates: 12.2 grams
- Fiber: 3.5 grams
- Protein: 1.1 grams
- Water: 82.8 grams
- Anthocyanin: 300 mg
- Flavonoids: 150 mg
Notes:
RDA (Recommended Daily Value) is the recommended daily intake value for healthy adults.
The nutritional content of bignay fruit can vary depending on the variety, ripeness, and soil conditions where it grows. The above information is for general reference only.
6 Extraordinary Benefits of Bignay Fruit for Health
Bignay fruit, this tiny purplish red fruit, is not only delicious to enjoy fresh, but also has a multitude of health benefits. Here are the 6 main benefits of bignay fruit that you need to know:
1. Increases Body Endurance:
Bignay fruit is rich in vitamin C, a powerful antioxidant that helps boost the immune system. Vitamin C plays an important role in fighting free radicals, strengthening white blood cells, and speeding up the recovery process when sick.
2. Maintains digestive health:
The high fiber content in bignay fruit helps improve digestion, prevent constipation, and maintain intestinal health. Fiber also helps prebiotics, which are food for good bacteria in the intestines which play an important role in maintaining overall digestive health.
3. Improves Blood Flow:
Bignay fruit contains iron which is important for the formation of red blood cells and hemoglobin. Iron helps deliver oxygen throughout the body, thus improving blood flow and preventing anemia.
4. Lowers Cholesterol:
Bignay fruit is rich in pectin fiber which helps reduce bad cholesterol (LDL) levels in the blood. Pectin binds to cholesterol in the intestines and carries it out of the body, thereby helping prevent heart disease and stroke.
5. Relieves Inflammation:
The antioxidant content and anti-inflammatory properties in bignay fruit help reduce inflammation in the body. This is useful for treating various chronic diseases such as arthritis, rheumatism, and autoimmune diseases.
6. Strengthens Bones and Teeth:
Bignay fruit is rich in calcium and phosphorus, essential minerals for healthy bones and teeth. Calcium helps maintain bone density and prevent osteoporosis, while phosphorus helps absorb calcium and maintain healthy teeth.
Exception : Negative Impact Consuming Bignay Fruit
People who have certain medical conditions or are allergic to certain fruits should consider not consuming bignay fruit. In addition, for those who have digestive disorders or sensitivity to acidic foods, consuming this fruit can also cause problems.
Consuming excessive amounts of bignay fruit can also have negative impacts, such as:
- 1. Digestive problems: The sour bignay fruit can cause digestive disorders such as flatulence, diarrhea, or heartburn if consumed in large quantities.
- 2. Stomach irritation: The acid content in bignay fruit can cause stomach irritation for some people, especially those who have stomach problems such as gastric ulcers or GERD (gastroesophageal reflux disease).
- 3. Potential drug interactions: Because bignay fruit has certain chemical contents, consuming it in excessive amounts or together with certain drugs can cause unwanted drug interactions.
Although bignay fruit has nutritional value and potential health benefits, such as a diversity of antioxidants and vitamins, it is important to consume it wisely and in moderate amounts, especially for individuals with certain health conditions. If you have any concerns about the impact of consuming bignay fruit on your health, it is recommended to consult a doctor or nutritionist.a
More than just delicious, bignay fruit is a healthy snack with a multitude of health benefits. Make bignay fruit part of your diet to improve health and endurance.
Tips:
- Choose bignay fruit that is purplish red and fresh.
- Wash the bignay fruit thoroughly before consuming it.
- Bignay fruit can be eaten directly, processed into juice, syrup, jam, or even used as traditional medicine.
Conclusion:
Bignay fruit is a small fruit with a multitude of benefits. It tastes delicious and is easy to prepare making it a healthy and refreshing snack choice.
