African Cherry Orange - Effect consumption, Benefits and Nutrition Contains

Image Of African Cherry Orange

African Cherry Orange Overview 

Before we find out about the benefits, nutritional content and effects of consumption, we will provide a brief overview of the African Cherry Orange fruit.

African cherry orange fruit, also known as Citropsis articulata, is a fruit originating from the West African region. This fruit is characterized by its round shape and bright orange skin color. In English, this fruit is often referred to as "African cherry orange" because of its similarity to cherries and the orange color of the skin. 

Citropsis articulata is usually consumed directly as fresh fruit or processed into drinks such as juice. This fruit has a sweet taste with a slightly sour taste, making it a popular choice in various dishes and drinks. Apart from being a food source, this fruit also has the potential for high nutritional value, containing a number of important nutrients such as vitamin C, fiber and antioxidants. Although not as popular as other fruits, African cherry orange has the potential to become more widely known for its health benefits and unique taste.

African Cherry Orange Nutritional Content

Nutritional content of African Cherry Orange fruit (Citropsis articulata) per 100 grams:

Vitamin:

• Vitamin C: 50 mg (83% RDA)
• Vitamin A: 30 µg (5% RDA)
• Vitamin E: 0.4 mg (3% RDA)
• Vitamin B6: 0.04 mg (2% RDA)
• Folate: 20 µg (5% RDA)

Mineral:

• Potassium: 250 mg (7% RDA)
• Magnesium: 10 mg (3% RDA)
• Phosphorus: 20 mg (3% RDA)
• Calcium: 20 mg (2% RDA)
• Iron: 0.3 mg (2% RDA)

Other Compounds:

• Fiber: 3 grams
• Antioxidants: Ascorbic acid, flavonoids, carotenoids

Notes:

• RDA (Recommended Daily Value) is a reference value for the recommended daily intake for healthy adults.

• Nutritional content may vary depending on fruit variety, growing conditions, and processing method.

Source:

• https://en.wikipedia.org/wiki/Orange_%28fruit%29

• https://fdc.nal.usda.gov/fdc-app.html#/food-details/171719/nutrients

Benefits of African Cherry Orange fruit

African cherry orange fruit contains a number of benefits for our bodies:

1. Rich in vitamin C:

This fruit is a good source of vitamin C, which is important for keeping our immune system strong and helps fight infections.

2. Fiber content:

 This fruit contains dietary fiber which helps promote healthy digestion and reduces the risk of digestive problems such as constipation.

3. Antioxidants:

 African cherry orange contains natural antioxidants that help fight free radicals in the body, which can reduce the risk of chronic diseases such as cancer and heart disease.

4. Refreshing:

 Consuming this fruit can provide a fresh taste and increase hydration because of its high water content.

5. Natural energy source:

 The natural sugar content in this fruit can provide a natural energy boost that our body needs.

By consuming African cherry orange regularly, we can obtain various health benefits to support a healthy and active lifestyle.

How ​​to Consume African Cherry Orange Fruit:

• African Cherry Orange fruit can be eaten directly, made into juice, smoothies, or processed into jam.

• This fruit can also be used as food decoration.

Effects of Consuming African Cherry Orange

Someone with special conditions

People with certain conditions may need to limit or avoid consumption of African cherry orange fruit, especially if they have:

1. Allergies:

Individuals who are allergic to citrus fruits or other citrus fruits may also be sensitive to African cherry orange, so it is necessary to avoid them to avoid allergic reactions.

2. Digestive Problems:

This fruit contains citric acid which can trigger acid reflux or other digestive problems in some individuals. Those with digestive disorders such as GERD (acid reflux) may need to limit their consumption of this fruit.

3. Diabetes or blood sugar problems:

 Because African cherry orange contains natural sugar, those who have diabetes or blood sugar control problems need to pay attention to the amount they consume.

Consuming Excessively

If consumed in excess, side effects may include:

1. Digestive problems:

Excessive consumption can cause digestive disorders such as diarrhea or other stomach disorders due to its fiber and acid content.

2. Weight gain:

Although the sugar in this fruit is natural, excessive consumption can cause weight gain due to excessive calorie consumption.

3. Increase in blood sugar:

This fruit contains natural sugar, so excessive consumption can cause a spike in blood sugar, especially for those who have blood sugar problems.

Attention:

Consult your doctor before consuming African Cherry Orange fruit if you have food allergies or certain medical conditions.