Medlar Fruit Overview
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| Image Of Medlar Fruit |
Medlar at the beginning of the Middle Ages had a vulgar name, but now this fruit has been changed to the name Medlar. Medlar is a fruit that is rich in nutrients such as potassium, iron and vitamin C K etc. With these nutrients, of course this fruit has benefits for our body's health, such as: anti-inflammatory, heart healthy and antioxidant.
If medlar is consumed in excess, some side effects that may occur include digestive disorders such as diarrhea or bloating due to its high fiber content. The natural sugar content in medlar can also affect blood sugar levels, so diabetics should consume medlar wisely and pay attention to the amount.
Nutrients Contained in Medlar .
The following is an estimate of the nutritional content in 100 grams of ripe medlar fruit:
- - Calories: About 43 calories
- - Carbohydrates: About 9 grams
- - Fiber: About 2.1 grams
- - Sugar: About 8 grams
- - Protein: About 0.4 grams
- - Fat: About 0.4 grams
- - Vitamin C: Approximately 13.3 mg (approximately 22% of the recommended daily intake)
- - Vitamin A: About 0 IU
- - Vitamin K: Approximately 3.9 mcg (approximately 5% of recommended daily intake)
- - Potassium: About 193 mg
- - Iron: About 0.6 mg
Keep in mind that these values may vary depending on how far the medlar has matured. Although medlars are not very rich in vitamins and minerals, they are still a good source of fiber and contain healthy vitamin C. In addition, medlar contains antioxidant compounds such as polyphenols which can be beneficial for health.
5 Benefits of Medlar fruit for our body's health.
Medlar has several potential benefits for our health when consumed very ripe or after processing. Some of the health benefits of medlar include:
1. Rich in fiber:
Medlar contains good dietary fiber, which can help maintain digestive health and reduce the risk of constipation.
2. Antioxidant content:
Medlar fruit contains antioxidants such as vitamin C, vitamin A, and polyphenolic compounds, which can help protect the body from damage caused by free radicals.
3. Vitamin and mineral content:
Medlar also contains several important vitamins and minerals such as vitamin K, vitamin B-complex, potassium, and iron.
4. Anti-inflammatory potential:
Some research suggests that medlar may have anti-inflammatory properties, which may be beneficial in reducing inflammation in the body.
5. Benefits for heart health:
Consuming fruits rich in fiber and antioxidants such as medlar can help support heart health by reducing the risk of cardiovascular disease.
However, it is important to remember that medlar must be fully ripe before consumption, as unripe fruit can have a sour and harsh taste. In addition, as with other foods, medlar should be consumed in reasonable amounts as part of a balanced diet to obtain optimal health benefits.
Effects of consuming Medlar fruit
People with certain conditions may need to be careful or should not consume medlar fruit. Some situations where it's best to avoid medlar include:
1. Allergies:
If someone has an allergy to medlar or similar fruits, such as plums or apricots, they should avoid them to prevent allergic reactions.
2. Gastric problems:
Because medlar has a strong sour taste, people with stomach problems or digestive disorders such as stomach ulcers or peptic ulcers should probably avoid medlar as it can cause stomach irritation.
3. Kidney disorders:
Medlar contains quite high levels of potassium. People with kidney disorders who require limited potassium intake should not consume excessive amounts of medlar.
It is always important to include medlar or other fruits in your diet in portions that suit your personal nutritional and health needs. If you have specific health conditions or questions about your diet, consult your doctor or nutritionist for appropriate advice.
Tips for Consuming Medlar Fruit
Here are some tips on how to serve medlar fruit for consumption:
1. Choose Ripe Fruit:
Make sure the medlar you are going to serve is fully ripe. Medlar fruit should be soft to the touch and the skin should be dark brown.
2. Wash and Clean:
Wash the medlar carefully under running water to remove any dirt or residue. You can also remove the stalk and calyx (top part) of the medlar fruit.
3. Separate the Flesh from the Seeds:
Cut or twist the top of the medlar and remove the seeds. Medlar seeds are quite large and easy to remove.
4. Eat Directly:
You can eat the flesh of the medlar fruit immediately after removing the seeds. Its sweet and slightly sour taste is suitable for eating fresh.
5. Jam or Sweetener:
If you want to try something different, you can also use medlar to make jam. Simply cook the medlar with sugar until soft, then mash and cool. This medlar jam can be used as a topping for bread or cheese.
6. Add to Salads or Drinks:
Chop medlar and add to fruit salad or blend in a smoothie or juice drink to give it a unique sweet and sour taste.
7. Combine with Cheese:
Medlar fruit is often served with cheese, such as blue cheese or cheddar cheese, to create a delicious dessert.
8. Fermentation:
Some traditional recipes involve fermenting medlar to make alcoholic beverages such as medlar wine. This is a more advanced option to explore if you are interested in medlar fruit processing.
Remember to enjoy medlar in moderation and according to your taste preferences. We hope these tips help you enjoy medlar fruit in a delicious way!
