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Overview of Jujube Fruit/Jujube Plump
Jujube fruit, also known as red date, Chinese date, or Ziziphus jujuba has various important nutrients for our body, including: vitamin C, Manganese and Iron. With the nutrition that Jujube has, it certainly has benefits for our body's health, such as: Improving the immune system and reducing stress
People with medical conditions such as allergies, diabetes and hypoglycemia should probably avoid consuming the fruit. Apart from that, consuming too much can cause effects such as: diarrhea and bloating.
Jujube has been an integral part of traditional medicine for thousands of years in various Asian cultures. Apart from its sweet taste, jujube can be served by making it into juice, salad or jujube fruit tea.
10 Benefits of Jujube for Our Body's Health
Some of the main benefits of jujube fruit for our body's health:
1. Source of Nutrients:
Jujube contains a number of important nutrients, including vitamin C, vitamin A, vitamin B-complex, as well as minerals such as iron, phosphorus, and potassium. Vitamin C plays a role in improving the immune system, while vitamin A is important for eye health.
2. Healthy Skin:
The vitamin C content in jujube helps in the formation of collagen, which supports healthy skin. It can help in reducing signs of aging such as wrinkles and keep the skin healthy.
3. Improves the Immune System:
The vitamin and mineral content in jujube helps improve the immune system, making it a good fruit to fight infections and diseases.
4. Regulates Digestion:
Jujube contains dietary fiber which can help in regulating digestion. This can help prevent constipation and maintain a healthy digestive tract.
5. Calms Nerves and Treats Insomnia:
Several compounds in jujube are known to have sedative properties that can help reduce anxiety and aid sleep. This makes it a good fruit for those suffering from insomnia or other sleep problems.
6. Reduces Stress:
Jujube fruit also contains compounds such as saponins, flavonoids, and polysaccharides, which are known to have antioxidant and anti-stress properties. Consuming jujube can help reduce stress and improve mood.
7. Maintains Heart Health:
The potassium content in jujube can help in maintaining healthy blood pressure, which is an important factor in maintaining heart health.
8. Supports Bone Health:
The calcium and phosphorus in jujube are important for bone health. This can help in preventing diseases like osteoporosis.
9. Provides Energy:
The carbohydrates contained in jujube provide the energy needed by the body. This is a good snack to increase stamina.
10. Reduces Free Radicals:
The antioxidants found in jujube help fight free radicals that can cause cell damage and disease.
In order to get maximum health benefits from jujube fruit, it is recommended to consume it in balanced amounts as part of a healthy diet. Although this fruit has many health benefits, it is always important to consult a medical professional before changing your diet or trying a new natural remedy, especially if you have an existing health condition.
Conditions One should avoid consuming Jujube
Following are some conditions in which a person should not consume jujube fruit:
1. Hypoglycemia.
Jujube fruit has a high glycemic index, so it can cause blood sugar levels to spike suddenly. This can be dangerous for people with hypoglycemia.
2. Diabetes.
Jujube fruit contains natural sugar which can increase blood sugar levels. Therefore, diabetics must be careful when consuming jujube fruit.
3. Allergies.
Jujube fruit can cause allergic reactions in some people. Symptoms of a jujube allergy can include itching, rash, swelling, and difficulty breathing.
Effects of Consuming Excessive Jujube.
The following are some side effects that can occur if someone consumes jujube fruit excessively:
- 1. Diarrhea.
Jujube fruit contains high fiber. Consuming too much jujube fruit can cause diarrhea.
- 2. Nausea and vomiting.
Jujube fruit contains organic acids which can cause nausea and vomiting if consumed in excess.
- 3. Bloating.
Jujube fruit contains gas. Consuming too much jujube fruit can cause bloating.
- 4. Increased weight.
Jujube fruit contains quite high calories. Consuming excessive jujube fruit can cause weight gain.
Apart from that, jujube fruit can also interact with certain drugs. Therefore, it is important to consult a doctor before consuming jujube fruit if you are taking medication.
Tips for Serving Jujube Fruit
Here are some tips on how to best serve jujube fruit for health:
1. Consume fresh jujube fruit.
Fresh jujube fruit has a higher nutritional content than dried jujube fruit. Fresh jujube fruit can be consumed directly or processed into various dishes, such as salads, juices or smoothies.
2. Consume dried jujube fruit.
Dried jujube fruit lasts longer than fresh jujube fruit. Dried jujube fruit can be consumed directly or processed into various dishes, such as tea mixtures, snacks, or cooking ingredients.
3. Consume jujube fruit in moderation.
Jujube fruit contains high calories, sugar and fiber. Consuming jujube fruit in excess can cause health problems.
Here are some examples of how to serve jujube fruit for health:
1. Jujube fruit juice.
Jujube fruit juice is a great way to get nutrients from jujube fruit. Make fresh jujube fruit juice by mixing fresh jujube fruit with water or milk.
2. Jujube fruit salad.
Jujube fruit salad is a great way to consume jujube fruit along with other fruits and vegetables. Mix fresh jujubes with your favorite fruits and vegetables, such as apples, pears, carrots and green vegetables.
3. Jujube fruit tea.
Jujube fruit tea is a great way to enjoy the taste and benefits of jujube fruit. Soak dried jujube fruit in hot water for 5-10 minutes to make jujube fruit tea.
4. Snack on jujube fruit.
Dried jujube fruit is a healthy snack that can be enjoyed at any time. Just consume dried jujube fruit in moderate quantities.
5. Ingredients for cooking.
Dried jujube fruit can be used as an ingredient in cooking a variety of dishes, such as soups, stews, and sauces.
Here are some additional tips for consuming jujube fruit safely:
- Start by consuming small amounts.
If this is your first time consuming jujube fruit, start by consuming small amounts to see whether you have an allergic reaction or not.
- Avoid consuming jujube fruit in excess.
Jujube fruit contains high calories, sugar and fiber. Consuming jujube fruit in excess can cause health problems.
By following the tips above, you can consume jujube fruit safely and get its health benefits. If you have certain health conditions, consult a doctor before consuming jujube fruit.
Nutrients Contained in Jujube Fruit
According to the USDA Food Composition Databases, the following are the amounts of nutrients contained in 100 grams of fresh Jujube fruit:
- Calories: 79
- Protein: 1 gram
- Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 10 grams
- Vitamin C: 77% of the Daily Value (RDA)
- Potassium: 5% of RDA
Apart from that, Jujube fruit also contains various other minerals such as calcium, magnesium, iron and zinc. Jujube fruit is also a good source of antioxidants, such as flavonoids and polysaccharides.
The following is the amount of nutrients contained in 100 grams of dried Jujube fruit:
- Calories: 140
- Protein: 2 grams
- Fat: 3 grams
- Carbohydrates: 36 grams
- Fiber: 3 grams
- Vitamin C: 109% of RDA
- Manganese: 650% of RDA
- Iron: 14% of RDA
Dried Jujube fruit is also a good source of potassium, calcium, and magnesium.
As a note, the amount of nutrients in Jujube fruit can vary depending on the fruit variety, growing conditions, and how it is processed.
