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Benefits of Jamblang Fruit (Syzygium cumini) for Our Body.
Jamblang, juwet, or duwet fruit (Syzygium cumini) is a tropical fruit that has many health benefits. This fruit contains various important nutrients, such as vitamin C, vitamin A, vitamin B complex, minerals and antioxidants.Here are some of the benefits of jamun fruit for health:
1. Increases body endurance
Jamblang fruit contains high levels of vitamin C, which is around 200 mg per 100 grams of fruit. Vitamin C is an antioxidant that is important for increasing the body's endurance. Vitamin C helps the body fight infection and disease.
2. Maintain eye health
Jamblang fruit contains high levels of vitamin A, which is around 100 IU per 100 grams of fruit. Vitamin A is an important nutrient for eye health. Vitamin A helps maintain healthy vision, especially at night.
3. Prevent anemia
Jamblang fruit contains high levels of iron, namely around 0.5 mg per 100 grams of fruit. Iron is an important mineral for the formation of red blood cells. Healthy red blood cells are important for preventing anemia.
4. Lowers cholesterol
Jamblang fruit contains high fiber, which is around 3.5 grams per 100 grams of fruit. Fiber can help reduce bad cholesterol (LDL) levels in the blood. High bad cholesterol can increase the risk of heart disease.
5. Maintain heart health
Jamblang fruit contains high antioxidants. Antioxidants can help protect the heart from damage caused by free radicals. Free radicals can cause various diseases, including heart disease.
6. Prevent cancer
Jamblang fruit contains high antioxidants. Antioxidants can help protect cells from damage caused by free radicals. Free radicals can cause various diseases, including cancer.
Effects of Consuming Jamlang Fruit
Conditions that must be avoided when consuming jamblang fruit
Jamblang fruit is generally safe for consumption by everyone, including children and pregnant women. However, there are several conditions that must be avoided when consuming jamblang fruit, namely:
1. Allergy
Jamun fruit contains proteins that can cause allergic reactions in some people. Symptoms of jamun fruit allergy can include itching, rash, swelling and shortness of breath.
2. Indigestion
Jamblang fruit contains high fiber. Excessive consumption of jamun fruit can cause digestive disorders, such as diarrhea and constipation.
3. Kidney illness
Jamblang fruit contains high potassium. Excessive consumption of jamun fruit can increase potassium levels in the blood, which is dangerous for people with kidney disease.
Negative impacts of consuming too much jamun fruit
Excessive consumption of jamun fruit can cause several negative impacts, namely:
1. Indigestion
Jamblang fruit contains high fiber. Excessive consumption of jamun fruit can cause digestive disorders, such as diarrhea and constipation.
2. Allergy
Jamun fruit contains proteins that can cause allergic reactions in some people. Symptoms of jamun fruit allergy can include itching, rash, swelling and shortness of breath.
3. Increased potassium levels
Jamblang fruit contains high potassium. Excessive consumption of jamun fruit can increase potassium levels in the blood, which is dangerous for people with kidney disease.
Here are some tips for consuming jamun fruit:
- Choose jamun fruit that is ripe and dark purple in color.
- Wash jamblang fruit with clean water before consuming.
- Jamblang fruit can be consumed directly or processed into various kinds of food, such as syrup, sweets or pickles.
Amount of safe consumption of jamun fruit
The safe amount of consumption of jamun fruit is 100-200 grams per day. This amount can be adjusted to each person's health condition.
Jamblang fruit is a delicious fruit and is beneficial for health. Consuming jamun fruit regularly can help maintain a healthy body.
Nutrients Contained in Jamblang Fruit
The following is the nutritional content of jamun fruit per 100 grams:
- Water: 80.2 %
- Energy : 80 kcal
- Protein: 0.5 grams
- Fat: 0.6 grams
- Carbohydrates: 18.2 grams
- Fiber: 3.5 grams
- Sugar: 10.5 grams
- Vitamin C: 200 mg
- Vitamin A: 100 IU
- Vitamin B1: 0.02 mg
- Vitamin B2: 0.04 mg
- Vitamin B3: 0.2 mg
- Calcium: 33 mg
- Phosphorus: 138 mg
- Iron: 0.5 mg
- Magnesium: 20 mg
- Potassium: 210 mg
- Sodium: 1 mg
Jamblang fruit is a fruit that is rich in vitamin C, vitamin A and fiber. Vitamin C is an antioxidant that is important for increasing the body's immunity, while vitamin A is important for eye health. Fiber is useful for maintaining digestive health.
Apart from that, jamun fruit also contains several important minerals, such as calcium, phosphorus and iron. Calcium is important for healthy bones and teeth, phosphorus is important for energy metabolism, and iron is important for the formation of red blood cells.
Jamblang fruit is a delicious fruit and is beneficial for health. Consuming jamun fruit regularly can help maintain a healthy body.
