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| Image Of Feijoa |
Feijoa Fruit Overview.
Feijoa fruit has a delicious, sweet and refreshing taste. Feijoa fruit, also known as Pineapple Guava, is a fruit that is rich in nutrients and has benefits for our body's health such as increasing immunity and supporting heart health.
According to food standards, you must be careful when consuming any food, and don't overdo it. There are several effects if you eat too much Feijoa fruit, such as allergies, digestive disorders and problems with sugar.
Nutrition contained in Feijoa:
The following is an estimate of the amount of nutrients contained in 100 grams of Feijoa fruit:
- - Calories: around 55-60 calories
- - Carbohydrates: about 14 grams
- - Fiber: about 6 grams
- - Sugar: around 9-10 grams
- - Protein: about 0.6 grams
- - Fat: about 0.4 grams
- - Vitamin C: around 32-40 mg (around 40-50% of daily requirements)
- - B-complex vitamins: Includes folate (approximately 3-5% of daily requirements)
- - Vitamin K: about 1-2 micrograms (about 2-3% of daily requirements)
- - Copper: around 0.1-0.2 mg (around 10-20% of daily requirements)
- - Potassium: around 155-170 mg (around 4-5% of daily requirements)
Be sure to check the nutritional information on the food label if you want to know more specific nutritional amounts for a particular brand or variety of Feijoa fruit. The above estimates may vary slightly depending on the ripeness of the fruit and other factors.
10 Benefits of Feijoa for our body's health.
Although not as popular as other fruits such as apples or bananas, Feijoa offers a variety of extraordinary health benefits. The following are some of the main benefits of Feijoa fruit:
1. Source of Nutrition:
Feijoa contains vitamin C, vitamin B-complex, vitamin K, fiber, folate, and minerals such as copper and potassium. This makes it a very nutritious food.
2. Powerful Antioxidants:
This fruit contains antioxidants, such as polyphenols and flavonoids, which help protect body cells from damage caused by free radicals. This can help prevent chronic diseases such as cancer and heart disease.
3. Improves Immunity:
The vitamin C content in Feijoa helps strengthen the immune system. This can help fight infections and keep the body healthy.
4. Aids Digestion:
Feijoa is high in fiber, which is good for digestion. Fiber helps maintain a healthy digestive tract, prevents constipation, and supports a healthy weight.
5. Supports Heart Health:
The potassium content in Feijoa helps regulate blood pressure and maintain heart health. This may reduce the risk of heart disease.
6. Reduces the Risk of Diabetes: Feijoas have a low glycemic index, meaning that they do not trigger drastic spikes in blood sugar. This can help in managing diabetes or preventing the risk of type 2 diabetes.
7. Contains Anti-Inflammatories:
The antioxidants in Feijoa also have anti-inflammatory properties. This can help reduce inflammation in the body, which can contribute to various health problems.
8. Healthy Skin: The vitamin C content in Feijoa plays a role in maintaining healthy skin. It helps in collagen formation and fights signs of aging.
9. Helps in Weight Loss:
The fiber content and low calories make Feijoa a good snack for those who want to maintain or lose weight.
10. Delicious Taste:
Last, but not least, Feijoa has a unique, sweet, and fresh taste that is loved by many people. This makes it a delicious addition to meals, juices or smoothies.
In order to get the health benefits of Feijoa berries, make sure to include them in your balanced diet. You can consume it directly or add it to various dishes and recipes. Remember that it is important to mix a variety of fruits and vegetables in your diet to get maximum health benefits.
Conditions where a person should not eat Feijoa fruit
Most people can consume Feijoa fruit without any problems. However, there are several conditions or situations where you should not consume it or do it with caution. Here are some situations where you may have to limit or avoid consuming Feijoa fruit:
1. Allergies:
If you have allergies to certain fruits, there are chances that you may also be allergic to Feijoa. Allergy symptoms may include rash, hives, swelling, or other reactions. If you have food allergies, consult a doctor before trying Feijoa.
2. Gastric Problems:
Feijoa is a sour fruit, and for some people, consumption of the sour fruit can worsen stomach conditions such as high stomach acid or acid reflux. If you have this stomach problem, you should consult a doctor before consuming Feijoa.
3. Drug Interactions:
If you are taking certain medications, especially drugs that affect blood pressure or kidney function, check for any possible interactions with Feijoa. Some fruits and vegetables can affect how the body processes medications.
Effects if you eat too much Feijoa fruit
While Feijoa has many health benefits, consuming excessive amounts of it can have several negative impacts, including:
1. Digestive Disorders:
Excessive consumption of fiber from Feijoa can cause digestive problems such as diarrhea, stomach cramps, or gas.
2. Sugar Content:
Feijoa contains natural sugar, although in lower amounts compared to other fruits. If you have diabetes or blood sugar control problems, excessive consumption of Feijoa could affect your blood sugar levels.
3. Allergy:
Although rare, a person can develop an allergy to Feijoa. If you experience allergy symptoms such as itching, rash, or shortness of breath after consuming Feijoa, stop immediately and consult a doctor.
7 Ways to Serve Feijoa Fruit (From Wikipedia)
I don't have any information about the best way to serve this Feijoa fruit. What I know is that it is only eaten directly, just like other guava fruit. At least I got information from Wikipedia. Feijoa fruit can be consumed in several ways, namely:
- Ripe Fejioa fruit can be consumed directly. You can cut the fruit in half and use a spoon to eat it.
- The sweet aroma found in Feijoa fruit flesh is also often used in smoothies or flavored mixtures for pies, cakes, ice cream, yogurt, and so on.
- Feijoa fruit can also be dried to make a stew and even as a curry mixture.
- Feijoa is also often used as an ingredient in salads, chutneys, and pickles. Often this fruit is also used as a mixture for sorbet or other desserts.
- Fejioa can also be made into juice and wine and mixed as an ingredient in drinks.
- Apart from that, Feijoa can also be made into jam by adding vanilla extract as well as honey and ginger.
- Feijoa can also be made into a wheat pudding mixture with added syrup or used as an accompaniment to pastry.
