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Being healthy is not always expensive, the most expensive thing is the process from illness to health. While you are still healthy, protect yourself with something healthy in terms of food and drink. There are 5 fruits that protect your health that you can easily find and the prices are relatively affordable. What kind of fruit are those..?
Here are 5 fruits that are healthy, cheap and abundant
1. Bananas
Price: $0.40 ~ $0.70
is the cheapest and most easily available fruit in the United States. The minimum average price for bananas is 0.40 USD per fruit, and the maximum average price is 0.70 USD per fruit.
Producing and Exporting Countries:
- Ecuador, Colombia and the Philippines.
- Total Exports 2022 = 21.7 million tons.
is the most exported fruit in the world. Ecuador is the world's largest exporter of bananas, followed by Colombia and the Philippines. Therefore, don't worry about a shortage of bananas, if you don't have any around you, try the other fruits below.
Benefits Of Bananas:
Bananas are a relatively cheap fruit and easy to obtain in the United States. Bananas are rich in vitamin C, vitamin B6 and potassium. Vitamin C and vitamin B6 are important for the immune system, while potassium is important for heart health. - can help increase energy, reduce the risk of heart disease, and maintain digestive health.
2. Orange
Price: $0.50 ~ $1.00
is another fruit that is relatively cheap and easy to obtain in the United States. The minimum average price for oranges is 0.50 USD per fruit, and the maximum average price is 1.00 USD per fruit.
Producing and Exporting Countries:
- Brazil, United States and Spain.
- Total Exports 2022 = 11.9 million tons.
is the second most exported fruit in the world. Brazil is the world's largest exporter of oranges, followed by the United States and Spain. This fruit is always at my place, and is never absent anywhere in my local supermarket. How is your place...? If it's not there, try checking the next fruit.
Benefits Of Orange
can help strengthen the immune system, maintain eye health, and prevent certain diseases, such as cancer and heart disease. - Oranges are another fruit that is relatively cheap and easy to obtain in the United States. Oranges are rich in vitamin C, which is important for the immune system. Oranges are also a good source of vitamin A, folate and fiber.
3. Pineapple
Price: $0.70 ~ $1.50
is a tropical fruit that is rich in vitamin C and fiber. The minimum average price for pineapples was 0.70 USD per fruit, and the maximum average price was 1.50 USD per fruit.
Producing and Exporting Countries:
- Philippines, Costa Rica and Thailand.
- Total Exports 2022 = 12.8 million tons.
is the third most exported fruit in the world. The Philippines is the world's largest exporter of pineapples, followed by Costa Rica and Thailand. This is one of the fruits that I like, how about you...?. Didn't find it at your place...?. Try dragon fruit next.
Benefit Of Pineapple
- can help reduce weight, reduce inflammation, and increase iron absorption. - Pineapple is a tropical fruit that is rich in vitamin C, vitamin B6 and fiber. Vitamin C and vitamin B6 are important for the immune system, while fiber is important for healthy digestion.
4. Dragon fruit
Price: $1.00 ~ $2.00
is a tropical fruit rich in vitamin C and antioxidants. The minimum average price for dragon fruit is 1.00 USD per fruit, and the maximum average price is 2.00 USD per fruit.
Producing and Exporting Countries:
- China, Vietnam and Thailand.
- Total Exports 2022 = 1.2 million tonnes
is a relatively new fruit on the world market, but its exports have increased rapidly in recent years. China is the world's largest exporter of dragon fruit, followed by Vietnam and Thailand. I admit that this fruit is a little more expensive than the previous fruit. But compared to the benefits, of course health is everything. Don't worry if you aren't there. Try the last fruit next.
Benefit Of Dragon Fruit
- can help improve heart health, reduce the risk of cancer, and improve skin health. - Dragon fruit is a tropical fruit that is rich in vitamin C, vitamin B1 and vitamin B2. Vitamin C is important for the immune system, while vitamin B1 and vitamin B2 are important for energy metabolism.
5. Papaya
Price: $0.80 ~ $1.20
is a tropical fruit that is rich in vitamin A and fiber. The minimum average price for papaya was 0.80 USD per fruit, and the maximum average price was 1.20 USD per fruit.
Producing and Exporting Countries:
- Mexico, Brazil and Colombia.
- Total Exports 2022 = 2.8 million tons.
is a popular fruit in tropical areas. Mexico is the world's largest papaya exporter, followed by Brazil and Colombia. I have this tree in my house and I am not worried if the market is empty. What about your area...? Are these 5 fruits found around you...?
Benefits Of Papaya
It can help improve digestion, reduce the risk of cancer, and improve skin health. - Papaya is a tropical fruit that is rich in vitamin C, vitamin A and fiber. Vitamin C is important for the immune system, vitamin A is important for eye health, and fiber is important for healthy digestion.
It should be noted that the prices of fruits in the market may vary depending on the season, location and quality of the fruit. Export data is data on raw fruit, not processed ones.
You don't need to worry if you don't find these 5 fruits around you. There are many other fruits that are cheap and easy to find around us which also have high health benefits. By consuming these fruits regularly, we can improve our overall health.
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