Wampee - Benefit and Effects for Body Health

Image Wampee 

Overview Wampee (From Wikipedia)

Its leaves are smooth and dark green. White flowers in late March are white, with four or five petals, about 3–4 mm in diameter. The fruit is oval, about 3 cm long and 2 cm in diameter, and contains two to five seeds that occupy ~40-50% of the fruit volume. The tree reaches a maximum height of 20 meters. It grows well in tropical or subtropical conditions, and is susceptible to cold. Wampee trees grow well in a wide range of soil, but will grow best in rich loam.^[2]

The wampee is cultivated for its fruit, which is a grape-sized, fragrant citrus. Its skin and seeds are often eaten alongside the pulp, much like kumquat. The tree is popular in China, Vietnam, the Philippines, Malaysia, and Indonesia. Less frequently, it is grown in India, Sri Lanka, and Queensland; occasionally, it is cultivated even in Florida and Hawaii. - Wikipedia

Benefits of Wampee For your Health 

Wampee fruit, or also known as wampi, is a fruit that originates from Southeast Asia and is often overlooked in discussions about healthy fruits. However, this fruit has many benefits for our body's health. Here are some of the benefits of wampee fruit:

1. Rich in Nutrients: 

Wampee contains large amounts of essential vitamins and minerals such as vitamin C, vitamin A, vitamin B, and minerals such as potassium, magnesium, and iron. This helps meet your daily nutritional needs.

2. Powerful Antioxidants: 

Wampee fruit contains antioxidants, such as carotenoids and flavonoids, which help fight cell damage caused by free radicals. This can help prevent degenerative diseases such as cancer and heart disease.

3. Improves Immune System: 

The high vitamin C content in wampee helps improve your immune system, making it more resistant to infections and diseases.

4. Maintains healthy skin: 

Vitamin A in wampee plays an important role in maintaining healthy skin. It can help reduce wrinkles, keep skin fresh, and reduce skin problems such as acne.

5. Improves Eye Health: 

The carotenoid content in wampee fruit is also beneficial for eye health. They can help protect the eyes from damage caused by UV rays and reduce the risk of eye diseases such as cataracts.

6. Supports Digestive Function: 

Wampee contains dietary fiber which is good for your digestion. Fiber helps overcome digestive problems such as constipation and keeps your intestines healthy.

7. Lowers Blood Pressure: 

The potassium content in wampee fruit can help control your blood pressure, which can help reduce the risk of heart disease.

8. Maintain ideal body weight: 

Wampee is low in calories and fat, but high in fiber. This makes it a good food choice for those who want to maintain their ideal body weight or lose weight.

9. Improves Heart Health: 

The combination of vitamin C, fiber, and antioxidants in wampee can help keep your heart healthy by reducing the risk of cardiovascular disease.

10. Refreshing Taste: 

Apart from its health benefits, wampee also has a unique and refreshing taste. It can be used in a variety of dishes and drinks to give it a fresh touch.

With its various health benefits, wampee fruit is a great addition to your diet. However, always consult your healthcare professional before making significant changes to your diet or if you have any medical conditions.

Effects of Consuming Wampee Fruit

Conditions where a person does not consume Wampee fruit

A person may need to limit or avoid consumption of wampee fruit in the following conditions:

1. Allergy or Intolerance: 

If a person has allergies to certain fruits or has intolerance to fruits, they should avoid wampee. Allergic reactions may include hives, swelling, difficulty breathing, or other symptoms.

2. Stomach or Intestinal Problems: 

Wampee fruit is high in dietary fiber, and this may cause problems for those with digestive disorders such as irritable bowel syndrome (IBS) or Crohn's disease. Excessive fiber can worsen symptoms.

3. Risk of Drug Interactions: 

It is possible that wampee may interact with certain medications. If a person is taking prescription medications, especially those that affect blood pressure, blood sugar, or metabolism, they should talk to a doctor or nutritionist before consuming large amounts of wampee.

The effects of consuming excessive wampee fruit also need to be considered:

1. Digestive Problems: 

Excessive consumption of fiber from wampee or other fruits can cause digestive disorders such as diarrhea, stomach cramps, or flatulence.

2. Excessive Calorie Intake: 

Although wampee is low in calories, if consumed in excessive amounts, overall calorie intake can increase, which can contribute to weight problems if not balanced with sufficient physical activity.

3. Blood Sugar: 

Wampee contains natural sugar, and if eaten in excessive amounts by someone who has diabetes or other blood sugar problems, it can affect their blood sugar levels. They need to monitor their overall carbohydrate and sugar intake.

4. Allergic Effects: 

People who are sensitive to certain fruits may experience allergic reactions if they consume large amounts of wampee.

As a general rule, the key to maintaining balance is moderate and varied fruit consumption as part of a balanced diet. If a person has a medical condition or doubts regarding the consumption of wampee, it is advisable to consult a qualified doctor or nutritionist.

The nutrients contained in Wampee fruit

Wampee fruit is a relatively little known fruit outside of Asia, particularly in China. The nutrients in Wampee fruit can vary depending on factors such as fruit size and growing conditions. The following is the estimated nutritional value per 100 grams of Wampee fruit:

• 1. Calories: About 53-55 calories
• 2. Carbohydrates: About 13-14 grams
• 3. Protein: About 0.8-1 gram
• 4. Fat: About 0.4-0.6 grams
• 5. Fiber: About 0.4-0.7 grams
• 6. Vitamin C: About 8-10 mg (about 13-17% of RDA)
• 7. Vitamin A: About 10-20 IU
• 8. Calcium: About 6-9 mg
• 9. Iron: About 0.2-0.4 mg
• 10. Potassium: About 170-180 mg
• 11. Phosphorus: About 10-15 mg
• 12. Sodium: About 1-2 mg
• 13. Magnesium: About 5-7 mg

Please keep in mind that these values are only estimates and may vary based on factors such as fruit variety and growing conditions. Wampee fruit is a good source of vitamin C and contains several important minerals such as potassium and calcium. In addition, this fruit is low in calories and fat, so it can be a healthy snack choice.