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| Image sapodilla other name mamey sapote, chico, chiku, naseberry, or nispero |
Sapodilla Overview
Sapodilla is another name for the fruit which is also known as mamey sapote, chico, chiku, naseberry, or nispero. This fruit originates from Central America and Mexico, but is now widely cultivated in Southeast Asia. This fruit has a round shape, with a diameter of around 5-10 cm. The skin is reddish brown, and the flesh is reddish yellow with a sweet and creamy taste.
Benefits of Sapodilla Fruit for Body Health
Sapodilla fruit is a fruit that is rich in nutrients and has many benefits for body health. Here are some of the benefits of sapodilla fruit for body health:
1. Improve the immune system:
Sapodilla fruit is rich in vitamin C, which is an antioxidant that is important for improving the immune system. Vitamin C helps the body fight infection and disease.
2. Maintain digestive health
Sapodilla fruit is rich in fiber, which is important for maintaining digestive health. Fiber helps improve digestion and prevents constipation.
3. Lowers cholesterol:
Sapodilla fruit contains soluble fiber, which can help lower cholesterol. Soluble fiber helps absorb cholesterol in the intestines and remove it from the body.
4. Prevent cancer:
Sapodilla fruit contains antioxidants which can help protect the body from damage caused by free radicals. Free radicals can cause cancer.
5. Improves heart health:
Sapodilla fruit contains potassium, which is important for heart health. Potassium helps regulate blood pressure and maintain heart health.
6. Maintain eye health:
Sapodilla fruit is rich in vitamin A, which is important for eye health. Vitamin A helps maintain healthy vision.
7. Maintain bone health:
Sapodilla fruit contains calcium, which is important for bone health. Calcium helps strengthen bones and prevent osteoporosis.
8. Improves skin health:
Sapodilla fruit is rich in vitamin C, which is important for healthy skin. Vitamin C helps keep skin healthy and hydrated.
Sapodilla fruit is a delicious and healthy fruit. This fruit can be enjoyed by everyone, from children to adults. To get maximum benefits, you should consume sapodilla fruit regularly.
Effects Of Consuming Sapodilla
Conditions that must be avoided when consuming sapodilla fruit:
People with allergies to tropical fruits.
Sapodilla fruit is a tropical fruit, so people with allergies to tropical fruits should avoid consuming this fruit.
1. People with diabetes.
Sapodilla fruit contains natural sugar, so people with diabetes should consume this fruit in reasonable amounts.
2. Pregnant and breastfeeding women.
There is not enough research to ensure the safety of sapodilla fruit for pregnant and breastfeeding women. Therefore, pregnant and breastfeeding women should consult a doctor before consuming this fruit.
Negative impacts of consuming too much sapodilla fruit:
1. Causes diarrhea.
Sapodilla fruit contains high fiber, so consuming too much of this fruit can cause diarrhea.
2. Causes allergic reactions.
People with allergies to tropical fruits may experience an allergic reaction if they consume too much sapodilla fruit. Allergic reactions that can occur include itching, swelling, and difficulty breathing.
3. Increases blood sugar levels.
Sapodilla fruit contains natural sugar, so consuming too much of this fruit can increase blood sugar levels.
Here are some tips for consuming sapodilla fruit safely:
Start by consuming small amounts.
If you have never consumed sapodilla fruit before, it is best to start by consuming small amounts to see if any allergic reactions occur.
Consume in reasonable amounts.
For adults, the recommended consumption of sapodilla fruit is 1-2 fruits per day.
Avoid consuming immature sapodilla fruit.
Immature sapodilla fruit contains tannin, which can cause a bitter taste and stomach irritation.
Nutrients Contained in Sapodilla Fruit
Sapodilla fruit contains various nutrients that are good for health. The following are some of the main nutrients contained in Sapodilla fruit and their nutritional value per 100 grams:
1. Calories: about 83 calories
2. Carbohydrates: around 19.96 grams
3. Fiber: about 5.3 grams
4. Sugar: about 14.8 grams
5. Protein: about 0.44 grams
6. Fat: about 1.6 grams
7. Vitamin C: about 14.7 mg (25% of recommended daily intake)
8. Vitamin A: about 58 IU
9. Vitamin B1 (Thiamine): about 0.05 mg
10. Vitamin B2 (Riboflavin): about 0.02 mg
11. Vitamin B3 (Niacin): about 0.2 mg
12. Vitamin B5 (Pantothenic acid): about 0.26 mg
13. Vitamin B6 (Pyridoxine): about 0.1 mg
14. Vitamin E: about 0.73 mg
15. Vitamin K: about 0.5 µg
16. Folate: about 14 µg
17. Potassium: about 193 mg
18. Magnesium: about 12 mg
19. Phosphorus: about 12 mg
20. Iron: about 1.6 mg
Sapodilla fruit also contains a number of other minerals, such as calcium, zinc, copper and manganese in smaller amounts. This fruit is also a good source of fiber, which is beneficial for digestion and gut health. Apart from that, Sapodilla also contains antioxidant compounds such as tannin which can help protect the body from free radical damage. The nutrients in this fruit can vary slightly depending on the ripeness of the fruit.
I hope this information is helpful.
