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Benefits of Rosehip Fruit for our body's health
Rosehip fruit, also known as "rose haw" or "cynosbati fructus," is the fruit of various species of wild rose plants, especially Rosa canina. This fruit has long been used in traditional medicine because it is rich in nutrients and bioactive compounds. In this article, we will explain some of the benefits of rosehip fruit which are important for our body's health.
1. Rich Source of Vitamin C:
Rosehip fruit contains high amounts of vitamin C. Vitamin C is a powerful antioxidant that helps fight free radicals in the body, improves the immune system, and supports healthy skin.
2. Supports the Immune System:
The content of vitamin C, vitamin A, and phytochemical compounds in rose hips can improve our immune system. It helps fight infections, colds, and other illnesses.
3. Better Skin Health:
Rosehip oil is often used in skin care products for its ability to reduce signs of aging, even out skin tone, and reduce scars.
4. Reduces Arthritis:
The benefits of rose hips have been observed in reducing the symptoms of arthritis, such as in osteoarthritis and rheumatoid arthritis. The natural anti-inflammatory compounds in rosehips can help reduce joint pain and swelling.
5. Supports Heart Health:
Rosehips contain compounds such as flavonoids and omega-3 fatty acids that can support heart health. It can help lower blood pressure, reduce bad cholesterol, and improve blood flow.
6. Healthy Digestion:
The fiber in rosehips can help overcome digestive problems such as constipation. Fiber helps maintain smooth bowel movements and a healthy digestive system.
7. Reduces the Risk of Chronic Diseases:
Regular consumption of rosehip berries has been linked to a reduced risk of chronic diseases, including heart disease, diabetes, and some types of cancer.
8. Provides Additional Antioxidants:
In addition to vitamin C, rose hips contain various other antioxidants such as carotenoids, flavonoids, and polyphenols that help protect body cells from oxidative damage.
9. Recovery After Workout:
Rosehip supplements have been used by athletes to aid in muscle recovery after intense exercise. This can help reduce muscle soreness and improve mobility.
10. Improves Sleep Quality:
Some studies show that rosehip extract can help improve sleep quality, helping you sleep better.
Rosehip fruit is a valuable addition to your healthy diet. However, before taking supplements or changing your diet significantly, it is best to consult your healthcare professional, especially if you have a medical condition or are taking medications.
Effects Of Consuming Rosehip
Conditions where a person should not consume Rosehip
Quoting from Parenting Firstcry, someone with the conditions below should avoid consuming rose hips, these conditions are:
1. Thalassemia sufferers
2. Hemochromatosis sufferers
3. Diagnosis of sideroblastic anemia
4. When you have sickle cell disease.
The vitamin C in rose hips can turn your blood more acidic and make your condition worse.
Glucose-6-Phosphate Deficiency
5. Suffering from kidney stones,
because the vitamin C in it can increase the risk of kidney stones.
6. Dehydrogenase.
The vitamin content in rose hips may increase the chance of complications
7. If you take the drug Coumadin (warfarin).
Rosehips are rich in vitamin C which can interfere with medication and cause adverse reactions.
Effects of eating too much Rosehip
So that Rosehip is beneficial for your body, you should consume it in reasonable amounts and not excessively. There are several effects that might occur if you consume too much fruit, these effects include:
- Pain in the stomach
- Diarrhea
- Headache
- Nausea and vomiting
- Difficulty sleeping
- Feeling very tired
- Heartburn and high blood acidity
Tips for Proper Serving Rosehips
Rosehip fruit can be served in a variety of delicious and healthy ways. During serving, make sure to clean the rosehip fruit well and remove the seeds as the seeds of this fruit are quite hard. You can also mix rosehip fruit with other ingredients according to your taste. Remember not to crush or heat rosehips for too long as this can reduce their nutritional content. Here are some good ways to serve:
1. Infused Water:
Cut the rosehip fruit into thin slices, then add these slices to cold water. Let it soak for several hours or overnight. You will get rosehip infused water that is refreshing and rich in nutrients.
2. Rosehip Tea:
You can make rosehip tea by steeping dried rosehip fruit or fresh fruit pieces in hot water. Let it soak for a few minutes. You can add honey or lemon for better taste.
3. Jam or Juice:
Rosehip fruit can be processed into jam or juice. Boil the rosehip fruit in a little water and sugar until soft, then crush and strain to remove the seeds. You can add this spread to your bread, yoghurt or oatmeal. Or, mix rosehip juice with other fruit juices for a refreshing drink.
4. Add to Salad:
You can add sliced fresh rosehip fruit to fruit salad or vegetable salad. This will provide a refreshing sour taste and additional nutrition.
5. Dried Souvenirs:
Dried rosehip berries are a healthy snack. You can eat them like raisins or use them in bread, cake or granola dough.
6. Supplements:
If you don't like the taste of rosehip fruit or have difficulty finding it, you can also look for food supplements that contain rosehip extract. Be sure to follow the dosage instructions on the label.
Apart from being delicious, serving rosehip fruit in a variety of ways can help you take advantage of its health benefits.
Nutrients Contained in Rosehip Fruit
Rosehip fruit, also known as wild rose, is a rich source of nutrition. The following are some of the main nutrients contained in Rosehip fruit along with their nutritional value per 100 grams:
- 1. Calories: about 51 calories
- 2. Carbohydrates: around 15.39 grams
- 3. Fiber: about 3.6 grams
- 4. Sugar: about 9.6 grams
- 5. Protein: about 1.6 grams
- 6. Fat: about 0.3 grams
- 7. Vitamin C: about 426 mg (710% of recommended daily intake)
- 8. Vitamin A: about 434 IU
- 9. Vitamin E: about 0.67 mg
- 10. Vitamin K: about 25.3 µg
- 11. Folate: about 3 µg
- 12. Calcium: about 169 mg
- 13. Potassium: about 429 mg
- 14. Phosphorus: about 63 mg
- 15. Magnesium: about 20 mg
- 16. Iron: about 0.25 mg
Rosehips also contain a number of flavonoids and other antioxidant compounds, such as quercetin and kaempferol, which have additional health benefits. The very high level of Vitamin C in Rosehips makes it one of the best sources of this vitamin, which supports the immune system, skin health, and iron absorption. Apart from that, the fiber in Rosehips is also beneficial for digestion and intestinal health. The nutrients in Rosehip fruit can vary slightly depending on the type and degree of ripeness of the fruit.
