Quince fruit - 10 Benefit 6 Effects 10 Serve For body Health

Image Of Quince 

Overview Quince fruit 

Quince fruit is a fruit that may be less popular than apples or pears, but has a number of amazing health benefits such as being rich in fiber, antioxidants, reducing the risk of cancer, etc.

Quince fruit can be served directly or prepared in the form of sauce, jam or pie. However, eating too much of this fruit will have effects such as digestive problems such as bloating and diarrhea.

Quince Fruit Nutritional Content

Below is an estimate of the nutrients contained in 100 grams of Quince fruit:

• - Calories: About 57 calories
• - Carbohydrates: About 15 grams
• - Fiber: About 1.9 grams
• - Sugar: About 9 grams
• - Protein: About 0.4 grams
• - Fat: About 0.1 grams
• - Vitamin C: Approximately 15.3 mg (approximately 25% of the recommended daily value)
• - Vitamin K: About 0.5 mcg
• - Vitamin B6: Approximately 0.02 mg
• - Folate: About 3 mcg
• - Potassium: About 197 mg
• - Calcium: About 11 mg
• - Magnesium: About 8 mg
• - Phosphorus: About 11 mg

The nutrients in Quince can vary slightly depending on the variety and ripeness of the fruit. Quince fruit also contains antioxidants and other phytochemicals that may provide health benefits.

10 Benefits of Quince for our body's health.

Image ilustrasi Healthy Lives With Quince 

We have summarized some of the benefits of Quince fruit for our body's health:

1. Rich in Fiber: 

Quince fruit is rich in fiber, with 100 grams containing around 1.9 grams of fiber. Fiber helps maintain healthy digestion, prevents constipation, and reduces the risk of digestive problems such as diverticulosis.

2. Antioxidant Content: 

Quince contains antioxidants such as vitamin C, which helps fight free radicals in the body. These antioxidants help protect the body's cells from oxidative damage and play a role in maintaining a strong immune system.

3. Supports Heart Health: 

The fiber, potassium and antioxidant content in Quince can help maintain heart health. Fiber helps control cholesterol levels in the blood, while potassium helps regulate blood pressure.

4. Lowers Cancer Risk: 

Quince fruit contains compounds such as quercetin and kaempferol, which have been linked to anti-cancer potential. Although research is still limited, these compounds can help protect the body's cells from uncontrolled cancer cell growth.

5. Benefits for Skin: 

The vitamin C content in Quince is important for healthy skin. Vitamin C helps in the production of collagen, which keeps skin firm and youthful. In addition, the antioxidants in Quince help protect the skin from damage due to sun exposure and pollution.

6. Reduces the Risk of Diabetes: 

Consuming enough fiber can help regulate blood sugar levels. Fiber-rich quinces can help prevent blood sugar spikes after meals, which is beneficial for people with diabetes or those at risk of diabetes.

7. Supports Eye Health: 

Quince contains a number of vitamins and antioxidants that are beneficial for eye health. The vitamin A, vitamin C, and carotenoids in Quince can help maintain good vision and reduce the risk of age-related eye diseases.

8. Anti-inflammatory Effects: 

Several compounds in Quince, including quercetin, have anti-inflammatory properties. This can help reduce inflammation in the body, which can contribute to various chronic diseases.

9. Supports Cognitive Function: 

The content of several nutrients in Quince, such as vitamin C and vitamin B6, can play a role in supporting healthy cognitive function. Vitamin B6, for example, is important for the production of neurotransmitters that play a role in brain health.

10. Contains Important Minerals: 

Quince contains minerals such as potassium, calcium, magnesium, and phosphorus, which are all important for healthy bones, muscles, and the nervous system.

It is important to remember that the benefits of Quince fruit can be obtained in the context of a balanced and healthy diet. It is best consumed as part of a varied diet to maximize its benefits. Always consult your healthcare professional before making significant changes to your diet, especially if you have a medical condition.

5 Conditions for someone not to eat quince.

Image Illustration Effects Eating Quince 

Following are some conditions and situations where you should not consume Quince or limit its intake:

1. Allergies:

Like other fruits, Quince can be an allergen for some individuals. If you have a history of allergies to fruit, you should be careful when trying Quince and stop consuming it immediately if you experience allergy symptoms such as itching, rash, swelling, or shortness of breath.

2. Diabetes:

Quince contains natural sugar, although in moderate amounts. If you have diabetes or blood sugar control problems, it is necessary to pay attention to the sugar intake from Quince and include it in your meal plan wisely.

3. Digestive Disorders:

Quince fruit, especially in its raw form, can be difficult to digest for some people with digestive problems such as irritable bowel syndrome IBS (IBS) or Crohn's disease. In cases like this, you may need to avoid Quince or cook it first to make it easier to digest.

4. Kidney Stones:

Quince contains oxalate, a compound that may contribute to the formation of kidney stones in susceptible individuals. If you have a history of kidney stone formation or have a medical condition that increases the risk of kidney stone formation, consult your doctor before consuming excessive amounts of Quince.

5. Interaction with Drugs:

Like other fruits and foods, Quince can interact with certain medications. For example, Quince's fiber content can affect the absorption of certain medications in the body. If you are taking prescription medications, check with your doctor or pharmacist to see if there are any interactions you need to be aware of.

6 Effects of consuming too much Quince:

The effects of eating too much quince fruit can cause several health problems, including:

1. Change in urine color to red or orange. 

This is caused by the quercetin content in quince fruit.

2. Nausea and vomiting. 

This is caused by the tannin content in quince fruit.

4. Diarrhea. 

This is caused by the pectin content in quince fruit.

5. Digestive discomfort. 

This is caused by the citric acid and tartaric acid content in quince fruit.

6. Allergies. 

Quince fruit can cause allergic reactions in some people

These side effects occur more often in people who have certain health conditions, such as:

• Liver failure
• Kidney failure
• Heart disease
• Diabetes
• Digestive problems

Quince fruit also contains tannin, which can inhibit iron absorption. Therefore, people who are deficient in iron should limit their consumption of quince fruit.

In general, quince is a fruit that is safe to consume. However, it is important to limit excessive consumption of quince fruit to avoid unwanted side effects.

10 Tips for Serving Quince Fruit

Image Illustration Serving Quince 

Here are some tips on good ways to consume Quince fruit:

1. Choose Ripe Fruit: 

Choose ripe Quince to avoid hard texture and sharp taste. Quince fruit usually produces a fragrant aroma when it is ripe.

2. Wash and Peel the Skin: 

Although the skin of Quince is edible, some people prefer to peel the skin due to its rough texture. You can peel the skin carefully using a knife.

3. Trim and Remove Seeds: 

Cut Quince into slices or chunks according to your taste. Don't forget to remove the seeds, as Quince seeds are not edible.

4. Consume in Cooked Form: 

Quince is better consumed in cooked form, such as boiled, steamed or roasted. This will make it easier to digest and reduce its tough texture. You can add Quince to sauces, jams or pies.

5. Combine with Other Ingredients: 

Quince can be mixed with other fruits or used in more complex dishes. For example, you can make Quince sauce by mixing it with sugar and spices for grilled meat dishes.

6. Don't Consume Too Much: 

Even though Quince has good health benefits, consume it in moderation. Don't eat too much at one time because the high fiber content can cause digestive problems.

7. Consider as a Healthy Snack:

You can also consume Quince as a healthy snack. Cut Quince into thin slices and enjoy with cheese or jam.

8. Pay attention to interactions with drugs:

If you are taking certain medications, check with your doctor or pharmacist to see if there are any interactions you need to be aware of with Quince.

9. Store Well:

Store Quince at room temperature when ripe. If you want to keep them longer, you can try drying them or preserving them in the form of jam or sauce.

10. How to Reduce Quince Acid.

Here are some ways to reduce the sour taste of quince fruit:

• Let the quinces fully ripen.
• Cook quinces with sugar or honey.
• Mix quince with other sweeter fruits.

Quince is a unique and flavorful fruit that can be cooked into a variety of delicious dishes. By following the tips above, you can enjoy the health benefits and taste of Quince fruit in a good and creative way.