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| Image Pitaya |
Overview Pitaya
Pitaya fruit is a delicious and nutritious fruit. This fruit can be part of a healthy diet to improve overall health. Pitaya fruit can be eaten fresh, processed into juice, or processed into various dishes.
Is Pitaya fruit the same as dragon fruit? The following is a quote from: thefoodiephysician.com
Dragonfruit is a member of the genus Hylocereus, and grows on a vining cactus. Pitaya, on the other hand, belongs to the genus Stenocereus, and grows on column-like cacti.
There are actually many different species of cacti within the Hylocereus genus and Stenocereus genus that produce many different varieties of fruit with different names. However, the term “dragon fruit” has become a general term that's used to refer to any fruit produced by any of these cacti.
The benefits of pitaya fruit for our body's health;
1. Increase body endurance
Pitaya fruit contains high levels of vitamin C, which is an antioxidant that is important for increasing the body's immunity. Vitamin C helps the body fight infection and disease.
2. Prevent cancer
Pitaya fruit contains other antioxidants, such as carotenoids and flavonoids, which can help protect cells from damage that can cause cancer.
3. Maintain heart health
Pitaya fruit contains high fiber, which can help reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels. This can help maintain heart health and reduce the risk of cardiovascular disease.
4. Improves digestive health
Pitaya fruit is high in fiber, which can help improve digestion and prevent constipation. Fiber can also help absorb nutrients from food.
5. Maintain healthy skin
Pitaya fruit contains vitamin C and other antioxidants which can help maintain healthy skin. Vitamin C helps the production of collagen, which is important for maintaining skin elasticity and elasticity. Antioxidants help protect the skin from damage caused by free radicals.
6. Increase energy
Pitaya fruit contains vitamin B which is important for energy metabolism. B vitamins help the body convert food into energy.
Exceptions: Effects Consumption Pitaya
People with the following conditions should not consume pitaya fruit:
1. People with allergies to cactus fruit.
Pitaya fruit is the fruit of a cactus, so people with allergies to cactus fruit should avoid this fruit.
2. People with diabetes.
Pitaya fruit contains sugar, so people with diabetes should limit their consumption of this fruit.
3. People with digestive disorders.
Pitaya fruit contains high fiber, so people with digestive disorders, such as constipation or diarrhea, should limit their consumption of this fruit.
The effects if someone consumes excessive amounts of pitaya fruit are:
1. Bloating.
Pitaya fruit is high in fiber, so it can cause bloating if consumed in excess.
2. Diarrhea.
Pitaya fruit also contains high fiber, so it can cause diarrhea if consumed in excess.
3. Hypoglycemia.
Pitaya fruit contains sugar, but it also contains fiber which can slow the absorption of sugar into the blood. If consumed in excess, pitaya fruit can cause hypoglycemia, which is a condition of low blood sugar levels.
Adults are advised to consume 150 grams of pitaya fruit per day. This amount is equivalent to around 2-3 pieces per day. This amount also includes consumption of various types of fruit and is not limited to just pitaya fruit.
Before you consume pitaya fruit, you should do this:
- - Choose pitaya fruit with bright skin and no spots.
- - Wash pitaya fruit with clean water before consuming.
Next are some tips for consuming pitaya fruit safely:
Start by consuming a small amount.
If this is your first time consuming pitaya fruit, you should start by consuming a small amount to see if you have allergies or other negative reactions.
- Consume wisely. Consume pitaya fruit wisely and not excessively.
- Consume in healthy conditions. If you have certain health conditions, you should consult a doctor before consuming pitaya fruit.
