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| Image Lakoocha or monkey Fruit |
Overview Lacucha From Wikipedia
Artocarpus lacucha, also known as monkey jack[1] or monkey fruit,[1] is a tropical evergreen tree species of the family Moraceae. It is distributed throughout the Indian Subcontinent and Southeast Asia.[2] The tree is valued for its wood; its fruit is edible and is believed to have medicinal value.[3] In Northeastern Thailand, the wood is used to make pong lang, a local traditional instrument.[4] - Wikipedia
Lakoocha fruit, also known as Artocarpus lacucha or monkey jackfruit, is a fruit that grows in South and Southeast Asia. Unfortunately, nutritional information specific to lakoocha fruit is not always easy to find in commonly used nutritional databases. The nutrients in this fruit can vary depending on the variety, fruit size, and level of ripeness.
However, in general, lakoocha fruit contains carbohydrates, fiber, and several vitamins and minerals. This fruit is often used in regional cuisine and can be eaten fresh or cooked into a variety of dishes.
Benefits of Lakoocha fruit for body health
Lakoocha fruit, also known as Monkey Fruit, is a tropical fruit originating from South America. This fruit has red or yellow flesh, with black seeds. Lakoocha has a sweet and sour taste, and is rich in nutrients. Here are some of the benefits.
1. Improves immunity:
Lakoocha is high in vitamin C, which is an important antioxidant for boosting immunity. Vitamin C helps the body fight infections and viruses.
2. Maintain heart health:
Lakoocha is high in fiber, which can help lower cholesterol and improve heart health. This fruit also contains antioxidants which can help protect the heart from damage.
3. Maintain digestive health:
Lakoocha contains high fiber, which can help improve digestion. Fiber also helps bind toxins and remove them from the body.
4. Helps lose weight:
Lakoocha is low in calories and high in fiber, which may help with weight loss. Fiber helps keep us feeling full longer, so we tend to eat less.
5. Maintain healthy skin:
Lakoocha is high in vitamin C, which is an antioxidant that is important for maintaining healthy skin. Vitamin C helps protect the skin from sun damage and pollution.
Apart from the benefits above, lakoocha also contains antioxidants which can help prevent cancer. This fruit also contains vitamin B complex which is important for the body's metabolism.
To get the benefits of lakoocha fruit, we can consume this fruit directly, or process it into juice, salad or ice cream.
Even though Lakoocha fruit has many benefits, there are several things that must be considered before you consume Lakoocha fruit.
Effects Of Consuming Lakoocha
The following are conditions in which a person should not consume lakoocha fruit:
1. People with allergies to lakoocha fruit.
Symptoms of lakoocha fruit allergy can include itching, rash, swelling, shortness of breath, and difficulty swallowing.
2. People with digestive disorders.
Lakoocha fruit is high in fiber, which can worsen digestive disorders, such as diarrhea and constipation.
3. People with diabetes.
Lakoocha fruit contains natural sugar, which can increase blood sugar levels.
4. People with kidney disease.
Lakoocha fruit contains potassium, which can be dangerous for people with kidney disease.
Side effects if someone consumes too much lakoocha fruit are:
- Bloating
- Diarrhea
- Constipation
- Abdominal pain
- Nauseous
- Vomit
- Allergy
The recommended dose for consuming lakoocha fruit is 1-2 fruits per day. If you experience side effects after consuming lakoocha fruit, stop consuming it immediately and consult a doctor.
Here are some tips for consuming lakoocha fruit to avoid side effects:
- Choose ripe lakoocha fruit, with bright red or yellow flesh.
- Start by consuming a small amount of lakoocha fruit first. If you do not experience side effects, you can increase the portion gradually.
- Regular consumption of lakoocha fruit can help you get the maximum benefits and don't overdo it.
- Store the lakoocha fruit in the refrigerator to maintain its freshness.
If you have certain medical conditions, you should consult a doctor before consuming lakoocha fruit.
Nutrients contained in Lakoocha fruit
The following is a list of nutrients contained in Lakoocha fruit per 100 grams:
Carbohydrates: 27.9 grams
Sugar: 18.2 grams
Fiber: 2.6 grams
Protein: 1.5 grams
Fat
- Total fat: 0.3 grams
- Monounsaturated fat: 0.2 grams
- Polyunsaturated fat: 0.1 grams
Vitamin
- Vitamin C: 22.2 milligrams
- Vitamin B6: 0.1 milligram
- Vitamin A: 15 micrograms
Mineral
- Potassium: 420 milligrams
- Phosphorus: 29 milligrams
- Magnesium: 20 milligrams
- Manganese: 0.2 milligrams
- Copper: 0.1 milligrams
- Zinc: 0.1 milligram
Lakoocha fruit is a good source of carbohydrates, which is the main source of energy for the body. This fruit is also a good source of protein and fat, which are necessary for tissue growth and repair. Apart from that, Lakoocha fruit is also a source of vitamins and minerals that are important for health.
