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| Image of Jicama |
For women, jicama is a familiar tuber. especially for women who long for the beauty of jicama which has become part of their beauty treatment. This is because many have proven it and beauty products come from this tuber.
EXCEPTION
However, before finding out the benefits of jicama, you should first pay attention to the negative impacts of eating too much or being on health care. including: obesity, heart problems, diabetes, digestive problems and high blood pressure.
Therefore, it is very important to consult a doctor if you are undergoing health treatment.
Apart from its beauty, jicama also has benefits for our bodies.
Here are some of the benefits of jicama for our health:
1. Maintains healthy skin:
The vitamin C content in jicama helps keep skin healthy and bright.
2. Improves Immune System:
Vitamin C also plays a role in improving your immune system.
3. Lowers Blood Pressure:
The potassium in jicama can help control your blood pressure.
4. Helps Digestion:
The high fiber in this tuber can help digestion and reduce the risk of constipation.
5. Provides Antioxidants:
Jicama contains antioxidants such as flavonoids, which protect the body from cell damage caused by free radicals.
6. Maintains Bone Health:
The phosphorus content in jicama is good for bone health.
7. Reduces the risk of diabetes:
The fiber in jicama fruit can help regulate blood sugar levels.
8. Supports Heart Health:
The potassium and fiber content can help maintain heart health.
9. Lose Weight:
The fiber and low calorie content make jicama a healthy snack choice in a weight loss program.
10. Supports Eye Health: The vitamin A content in jicama is good for eye health.
