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Overview Entawak
Etawak fruit (Artocarpus integer) is a tropical fruit originating from Indonesia. This fruit has a sweet and slightly sour taste, and has a crunchy texture. Entawak is rich in nutrients, including vitamins, minerals and antioxidants.
From Wikipedia
Artocarpus anisophyllus, the entawak or mentawa, is a tropical tree in the Moraceae. It is native to the central parts of Southeast Asia, and is present in Peninsular Malaysia, Indonesia, ( Kalimantan Island ,Sumatra Island ) and the intervening islands. It is called popwan in Palawan, Philippines.
It bears round, 3–4 inch long, brownish yellow fruit. The entawak's flesh is orange-red and may taste like a pumpkin in flavor, while it also has edible seeds which are commonly roasted and salted to be eaten. Rarely cultivated in its native range, it is a large rainforest tree growing up to 45 metres. The fruit is eaten fresh and its propagation is by seed. It is a distant relative to the wellknown jackfruit and breadfruit, besides the tasty tarap fruit to which it is closely related. It is propagated by seeds, grafting and cuttings besides other viable methods. While it grows exceedingly well in tropical climates, it is not as well-adapted to subtropical climates. When grown from seed the germination may take 1–3 months and it will probably bear fruit within 8–9 years. It cannot survive temperatures below 50 °F (10 °C) and requires temperatures higher than 70 °F (21 °C) to flourish. - Wikipedia / 2022.
Benefits of Entawak Fruit for Body Health
Entawak fruit (_Artocarpus anisophyllus_) is a typical Indonesian fruit originating from the island of Kalimantan. This fruit has a sweet and fresh taste, and has a soft texture. Etawak is also rich in nutrients that are beneficial for body health.
The following are some of the benefits of entawak fruit for body health:
1. Maintain digestive health :
Entawa fruit contains high fiber, so it can help improve digestion and prevent constipation. Fiber can also help lower cholesterol and blood sugar.
2. Increase body endurance :
Entawa fruit contains high levels of vitamin C, which is an antioxidant that can help increase the body's endurance. Vitamin C can also help fight infection and disease.
3. Maintain eye health :
Entawa fruit contains beta-carotene which can be converted into vitamin A in the body. Vitamin A is important for eye health, including preventing night blindness and macular degeneration.
4. Prevent cancer :
Entawa fruit contains antioxidants which can help protect body cells from damage. Cell damage can cause cancer.
5. Maintain heart health :
Entawa fruit contains high levels of potassium, which is an important mineral for maintaining heart health. Potassium can help lower blood pressure and keep your heartbeat regular.
Apart from the benefits above, entawak fruit can also help maintain healthy skin, improve brain function, and prevent anemia.
Entawa fruit is a fruit that is rich in nutrients and is beneficial for body health. By consuming entawak fruit regularly, we can maintain a healthy body and avoid various diseases.
Effects Of Consuming Entawak
Conditions for someone not to eat entawak
The following are several conditions in which it is best to avoid consuming entawak fruit:
1. People with allergies to fruit.
Entawa fruit contains proteins that can cause allergic reactions in people who are allergic to fruit. Symptoms of fruit allergies can include itching, rash, swelling, shortness of breath, and even anaphylaxis.
2. People with diabetes.
Entawa fruit contains high levels of sugar, so it should be consumed in reasonable amounts by people with diabetes.
3. People with digestive disorders.
Entawa fruit contains high fiber, so it can cause digestive disorders in people with digestive disorders, such as diarrhea and constipation.
Effects of eating too much Entawak fruit
Excessive consumption of entawak fruit can cause several side effects, such as:
- Diarrhea
- Constipation
- Nausea and vomiting
- Bloating
- Allergy
- Increased blood sugar levels
To get the optimal benefits of entawak fruit, it should be consumed regularly. Entawa fruit can be eaten directly or processed into various kinds of food, such as juice, salad and cake.
Tips for Consuming Entawak
The following are some tips for consuming entawak fruit safely:
- Consume entawak fruit in reasonable amounts.
- Avoid consuming entawak fruit if you have allergies to fruit.
- void consuming entawak fruit if you have diabetes or digestive disorder.
- Wash the entawak fruit with clean water before consuming.
- Choose ripe entawak fruit.
Entawak Nutrition
- Energy: 82 calories
- Carbohydrates: 22 grams
- Protein: 1.2 grams
- Fat: 0.2 grams
- Fiber: 2.2 grams
- Water: 75.2 grams
- Vitamin C: 12.7 milligrams (15% of RDA)
- Vitamin B1: 0.05 milligrams (4.2% of RDA)
- Vitamin B2: 0.07 milligrams (5.7% of RDA)
- Vitamin B3: 0.1 milligrams (0.6% of RDA)
- Vitamin B6: 0.06 milligrams (3.6% of RDA)
- Vitamin E: 0.3 milligrams (2.1% of RDA)
- Calcium: 20 milligrams (2% of RDA)
- Phosphorus: 30 milligrams (3.7% of RDA)
- Iron: 0.5 milligrams (3.1% of RDA)
- Magnesium: 10 milligrams (2.6% of RDA)
- Manganese: 0.08 milligrams (4.2% of RDA)
- Potassium: 200 milligrams (4.4% of RDA)
- Zinc: 0.1 milligram (1.1% of RDA)
