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| Image Eggfruit, cupcake fruit, zapote amarillo or canistel |
Overview Eggfruit or Canistel
Pouteria campechiana (commonly known as the cupcake fruit, eggfruit, zapote amarillo or canistel) is an evergreen tree native to, and cultivated in, southern Mexico, Belize, Guatemala, and El Salvador.[6] It is cultivated in other countries, such as India, Costa Rica, Brazil, the United States, the Dominican Republic, Australia, Cambodia,[7] Vietnam, Indonesia, Sri Lanka, Nigeria, and the Philippines. The edible part of the tree is its fruit, which is colloquially known as an egg fruit.[7] - Wikipedia
Nutrients Contained in Eggfruit
- 1. Calories: About 131 calories.
- 2. Carbohydrates: Rich in carbohydrates, about 32 grams.
- 3. Protein: Contains about 2.3 grams of protein.
- 4. Fiber: Contains about 2.4 grams of fiber.
- 5. Vitamin A: It is a good source of vitamin A.
- 6. Vitamin C: Contains sufficient amounts of vitamin C.
- 7. Vitamin E: Contains trace amounts of vitamin E.
- 8. Minerals: Contains minerals such as calcium, phosphorus and iron in varying amounts.
13 of Eggfruit for our body's health.
Here are some of the benefits of Eggfruit (Canistel or Yellow Sapote) for our body's health:
1. Rich in Nutrients:
Eggfruit contains various important nutrients such as vitamin A, vitamin C, vitamin E, fiber and potassium. This is an essential component for maintaining a healthy body.
2. Improves the immune system:
The vitamin C content in eggfruit can help improve the immune system, protecting the body from disease and infection.
3. Skin Health:
Vitamin A in this fruit plays an important role in maintaining healthy skin. This can help prevent premature aging and keep skin healthy.
4. Healthy Digestion:
Eggfruit contains dietary fiber which is good for digestion. Fiber helps prevent constipation and maintains a healthy digestive tract.
5. Controls Weight:
The high fiber content in this fruit can help make you feel full for longer, so it can be a good addition to a weight loss diet.
6. Improves Eye Health:
Vitamin A in Eggfruit is also important for eye health. This can help prevent eye problems such as night blindness.
7. Prevention of Heart Disease:
This fruit contains potassium, which can help maintain normal blood pressure. This is an important factor in preventing heart disease.
8. Natural Energy Source:
Eggfruit contains complex carbohydrates that provide sustained energy. This can help overcome fatigue and increase endurance.
9. Contains Antioxidants:
Eggfruit also contains antioxidants such as vitamins C and E, which fight free radicals in the body, help prevent cell damage, and protect the body from various diseases.
10. Reduces Cancer Risk:
Several antioxidant components in this fruit have been linked to reducing the risk of certain cancers.
11. Healthy Bone Formation:
The calcium and phosphorus content in Eggfruit is important for good bone and teeth health.
12. Supports Heart Health:
In addition to potassium, this fruit also contains polyunsaturated fatty acids, which have been shown to support heart health.
13. Maintains Kidney Health:
The balanced potassium content in Eggfruit can help maintain kidney health and regulate blood pressure.
It is important to remember that although Eggfruit has many health benefits, it should be consumed in balanced amounts as part of an overall healthy and balanced diet. Also, individuals with certain health conditions should consult a medical professional before significantly changing their diet.
Effects Of Consuming Eggfruits
5 Conditions where someone should not eat Eggfruit.
Individuals with the following conditions may need to limit or avoid consuming eggfruit:
1. Diabetes:
Eggfruit contains carbohydrates, including natural sugar. Therefore, individuals with diabetes should control their intake of this fruit and monitor their blood sugar levels carefully after consuming it. Consult a doctor or nutritionist for proper guidance.
2. Allergy or Intolerance:
Some people may have an allergy or intolerance to Eggfruit. If there are signs of an allergic reaction such as rash, itching, or swelling after consuming this fruit, stop consuming it immediately and consult a medical professional.
3. Obesity or Weight Problems:
Although Eggfruit is healthy, if consumed excessively in large quantities, this can result in excess calories and potentially lead to weight gain. This applies to almost all types of food.
4. Digestive Problems:
For some people with certain digestive problems, such as stomach irritation or indigestion, consuming large amounts of Eggfruit may not be recommended due to its fiber content.
5. Special Health Conditions:
Individuals with certain health conditions, such as severe kidney disorders, may need to limit consumption of this fruit due to its relatively high potassium content. Consult your doctor for appropriate guidance.
5 Effects of consuming too much Eggfruit.
The effects of consuming eggfruit in excess or not according to individual nutritional needs can include:
1. Weight Gain:
If Eggfruit is consumed in excessive quantities, it may lead to weight gain due to its significant calorie contribution.
2. Digestive Disorders:
The high fiber content in this fruit can cause digestive problems such as bloating or diarrhea if consumed in excessive amounts.
3. Increased Blood Sugar:
Eggfruit contains natural sugar, so excessive consumption can cause blood sugar spikes in individuals with diabetes or prediabetes.
4. Kidney Health Problems:
For individuals with kidney disorders or health problems that affect kidney function, the high potassium content in Eggfruit can be a problem if consumed in excess.
5. Allergies or Allergic Reactions:
Although rare, some people may experience allergies to Eggfruit, which can cause allergic reactions such as itching, rashes, or swelling.
9 Tips for Serving Eggfruit.
Eggfruit (Canistel or Yellow Sapote) can be served and consumed in various delicious and nutritious ways. Here are some good ways to consume this fruit:
1. Eat Directly:
The simplest way is to cut the Eggfruit into two parts and scoop out the pulp with a spoon. The flesh is rich in sweet taste and can be enjoyed straight away.
2. In Fruit Salad:
Cut Eggfruit into small pieces and add to a fruit salad along with other fruits such as mango, banana and pineapple to create a fresh and delicious dish.
3. Juice or Smoothie:
You can process Eggfruit into juice or smoothies. Mix it with other fruit such as oranges, bananas, or yogurt to create a healthy and delicious drink.
4. Ice Cream or Sorbet:
Eggfruit can be made into ice cream or sorbet by mixing it with processed frozen yogurt or frozen ice cream. This is a refreshing dessert.
5. Egg Substitute:
Although not common, Eggfruit pulp can be used as an egg substitute in cake or dough recipes. This is especially useful for those with egg allergies.
6. Jam or Topping:
You can process Eggfruit into jam which can be used as a topping for toast, oatmeal or yogurt.
7. Pancakes or Waffles:
You can also mix small pieces of Eggfruit into the pancake or waffle batter before baking them.
8. Jam or Topping:
Eggfruit can be processed into jam which can be used as a topping for bread, cakes or cereal.
9. In a Smoothie Bowl:
Chop Eggfruit and add it to a smoothie bowl along with granola, other fruit pieces, and honey for a nutritious breakfast dish.
It is important to remember that Eggfruit is ripe when it is bright yellow in color and the flesh is soft. You can cut it carefully to avoid the seeds inside. Also, note that this fruit has a sweet taste, so you can adjust its use according to your taste.
Additionally, make sure to consume them in amounts appropriate to your nutritional needs and in the context of a balanced diet. If you have certain health conditions or concerns about consuming eggfruit, consult a doctor or nutritionist for guidance that suits your needs.
