 |
| Image Of Cucumbar |
I often watch drama films and I often see where a female actress, when she wants to sleep, always covers her eyes with this fruit, well I know it's for beauty. Have you put cucumbers over your eyes while sleeping, oops, that means have you ever had treatment using cucumbers like sticking them on? on your eyelids...?. But is that the only benefit.
Cucumber Overview
Cucumber is a fruit that is rich in water and low in calories. This makes it an ideal food for a diet. Cucumbers are also a good source of vitamin C and vitamin K. Vitamin C plays a role in increasing the body's endurance, while vitamin K plays a role in blood clotting.
Apart from that, cucumbers also contain various important minerals, such as potassium, magnesium, phosphorus and calcium. Potassium plays a role in maintaining blood pressure, magnesium plays a role in muscle and nerve function, phosphorus plays a role in bone health, and calcium plays a role in healthy bones and teeth.
Cucumber Nutrition
The following is a list of nutrients contained in cucumber (cucumber) per 100 grams:
- Calories: 16 Calories
- Water: 96.7 grams
- Carbohydrates: 2.4 grams
- Fiber: 0.9 grams
- Protein: 0.7 grams
- Fat: 0.1 gram
- Sugar: 1.1 grams
- Vitamin C: 10.4 milligrams
- Vitamin K: 11.9 micrograms
- Potassium: 152 milligrams
- Magnesium: 11 milligrams
- Phosphorus: 27 milligrams
- Calcium: 16 milligrams
- Manganese: 0.06 milligrams
- Iron: 0.1 milligrams
- Copper: 0.03 milligrams
- Selenium: 0.1 micrograms
The Benefits of Cucumber For Your Health
1. Body Hydration:
Cucumbers have a high water content, so they can help keep the body well hydrated, especially in hot weather. This also makes it a good choice as a light snack to prevent dehydration.
2. Source of Antioxidants:
Cucumbers contain antioxidants such as flavonoids and tannins, which help fight free radicals in the body. This may help protect cells from oxidative damage and reduce the risk of chronic disease.
3. Maintenance of Skin Health:
Cucumber is often used in skin care due to its water content and anti-inflammatory properties. Rubbing cucumber slices on the skin or consuming them regularly can help freshen the skin and reduce inflammation.
4. Weight Control:
Cucumbers are low in calories and contain fiber which is good for maintaining feelings of fullness. This can help in weight loss programs and maintaining a healthy weight.
5. Maintains heart health:
The potassium content in cucumbers can help control blood pressure and maintain heart health. Potassium is a mineral that is important for muscle contraction and normal heart function.
6. Provides Important Nutrients:
Cucumbers contain a number of important nutrients such as vitamin K, vitamin C, potassium, and several types of B vitamins. It supports healthy bones, the immune system, and a healthy metabolism.
7. Eye Health Maintenance:
Cucumbers contain vitamin A and antioxidants such as beta-carotene which are important for eye health. Regular consumption of cucumbers can help protect the eyes from vision problems.
8. Maintaining Kidney Health:
The water content in cucumbers can help in the body's detoxification process and cleanse the kidneys. This may help reduce the risk of kidney stone formation.
9. Reduces Inflammation:
Components in cucumber, such as cucurbitacin, have anti-inflammatory properties that can help reduce inflammation in the body.
10. Improves Digestion:
The fiber in cucumber helps improve digestion and prevents constipation. It also supports the growth of good bacteria in the digestive tract.
11. Maintaining Gum Health:
The water and nutrient content in cucumbers can help keep gums healthy and prevent oral health problems.
Cucumbers can be eaten fresh as a snack, used as an ingredient in salads, or used to make juice or smoothies. It is a low calorie and healthy fruit that can be a good addition to your balanced diet.
EXCEPTIONS : Effects Consumtion of Cucumber
In general, cucumber is a safe food for consumption by most people. However, there are some conditions or situations where a person may need to limit or avoid cucumber consumption:
1. Allergy or Intolerance:
Although rare, some people may have an allergy to cucumber. They may experience allergic reactions such as itching, rashes, swelling, or respiratory problems after consuming cucumber. Intolerance to cucumber can also occur, although it is not as strong as an allergy.
2. Gastric Problems or GERD:
People who suffer from stomach acid disease (GERD) or stomach ulcers may need to limit their consumption of cucumbers. Cucumbers contain acid which can trigger symptoms such as burning in people with this problem.
3. Risk of Kidney Stones:
Some individuals who have a history of kidney stone formation or are at high risk for them may need to limit their consumption of cucumber. This is because cucumbers contain oxalates, which in some cases can contribute to the formation of kidney stones.
4. Special Diets:
In some special diets, such as the low-purine diet recommended for people with high uric acid, cucumbers may need to be limited because they contain certain amounts of purine.
5. Cross Allergies:
Some people who are allergic to latex or allergic to other fruits may experience cross allergic reactions when consuming cucumber. This is a rare condition, but it is worth noting.
It's important to remember that most people can safely consume cucumber and gain health benefits from it. However, if you have any of the above conditions or other health considerations related to cucumber, you should consult a doctor or nutritionist for advice appropriate to your situation.
