The following is a quote from Wikipedia :
A clementine (Citrus × clementina) is a tangor, a citrus fruit hybrid between a willowleaf mandarin orange (C. × deliciosa) and a sweet orange (C. × sinensis),[1][2][3] named in honor of Clément Rodier, a French missionary who first discovered and propagated the cultivar in Algeria.[4] The exterior is a deep orange colour with a smooth, glossy appearance. Clementines can be separated into 7 to 14 segments. Similar to tangerines, they tend to be easy to peel. They are typically juicy and sweet, with less acid than oranges.[4] Their oils, like other citrus fruits, contain mostly limonene as well as myrcene, linalool, α-pinene and many complex aromatics. - Wikipedia
In general, the benefits of clementines and other sweet oranges such as oranges are the same. Both are good sources of vitamin C, which can help increase endurance, reduce the risk of heart disease, and maintain healthy skin. Apart from that, both also contain antioxidants which can help protect the body from damage caused by free radicals.
However, there are some differences in nutritional value between clementines and other sweet oranges such as oranges. Clementines have lower calories, carbohydrates and sugar content than other sweet oranges. Apart from that, clementines also have a higher fiber content.
The following is a comparison of the nutritional value between clementines and other sweet oranges such as oranges:
- Nutrition = Clementine / Orange
- Calories = 35 /62
- Carbohydrates = 9,1 / 12,2 grams
- Sugar = 8,4 / 11,7 grams
- Fiber = 2,4 / 1,9 grams
- Vitamin C = 53,2/ 53,2 milligram
- Kalium = 183/ 227 milligram
- Folat = 26 / 45 microgram
Thus, clementines may be a better choice for people who are on a diet or have health problems that require them to limit their intake of calories, carbohydrates and sugar. Apart from that, clementines can also be a good source of fiber, which can help maintain digestive health.
Here are some health benefits of clementines and other sweet oranges such as oranges:
- * Increase body endurance
- * Reduces the risk of heart disease
- * Maintain healthy skin
- * Helps digestion
- * Helps lose weight
- * Maintain eye health
- * Increases iron absorption
- * Helps prevent cancer
So, both are good for health, but clementines have several advantages over other
sweet oranges such as oranges.
Visit Benefit of Orange
