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Overview Cherry
Cherries are a delicious and nutritious fruit that has various health benefits. Cherries are a fruit that is rich in nutrients and beneficial compounds, such as antioxidants, polyphenols and melatonin. This fruit has various health benefits, including:
The following is a further explanation of the benefits of cherries:
1. Improves gut health
Cherries contain fiber, which is important for gut health. Fiber can help keep digestion smooth and prevent constipation.
2. Brightens the skin
Cherries contain vitamin C, which is an antioxidant that is important for healthy skin. Vitamin C can help protect the skin from free radical damage and increase collagen production.
3. Maintain heart health
Cherries are rich in potassium and antioxidants, both of which are important for heart health. Potassium can help lower blood pressure, while antioxidants can help protect the heart from damage.
4. Reduces symptoms of arthritis
Cherries have anti-inflammatory properties, which may help reduce arthritis symptoms, such as pain and swelling.
5. Improve sleep quality
Cherries contain melatonin, which is a hormone that helps regulate the sleep-wake cycle.
6. Speeds up post-exercise recovery
Cherries can help reduce muscle soreness and speed recovery after exercise.
7. Full of antioxidants
Cherries are rich in antioxidants, which can help protect the body from free radical damage. Free radicals can cause various chronic diseases, such as heart disease, cancer and Alzheimer's.
8. Protects the body from the risk of diabetes
Cherries have a low glycemic index, which means they do not cause spikes in blood sugar levels. This can help protect the body from the risk of diabetes.
9. Reduces the risk of gout
Cherries can help lower uric acid levels, which can reduce the risk of gout attacks.
10. Curbs bad cholesterol levels
Cherries can help lower bad cholesterol levels, which can reduce the risk of heart disease.
11. Control your weight
Cherries are low in calories and high in fiber, which can help control weight.
12. Fights inflammation
Cherries have anti-inflammatory properties, which can help reduce inflammation throughout the body.
EXCEPTIONS : Effects Consumption Cherry
Impact of Consuming Cherries
Cherries have many health benefits, but they can also cause side effects if consumed in excess.
Side effects of consuming cherries:
- Digestive disorders, such as diarrhea.
- High calorie and sugar intake.
Worsening of symptoms in people with certain conditions, such as irritable bowel syndrome, small intestinal bacterial overgrowth, or fructose malabsorption.
How to serve cherries to get more benefits:
- Consume cherries with a source of protein or fat to stabilize blood sugar.
- Make a cherry smoothie with coconut water or almond milk and peanut butter.
- Add cherries to peanut butter.
- Make cherry pie or cherry ice cream.
- Add cherries to salads.
Conclusion:
Cherries are a healthy fruit, but it is important to consume them in reasonable amounts and in the right way to avoid side effects.
Nutrients Contained in Cherries
The following are the nutrients contained in cherry fruit and the amount of nutrients per 100 grams:
- Calories: 52 kcal
- Carbohydrates: 12.5 grams
- Protein: 1.1 grams
- Fat: 0.2 grams
- Fiber: 2.6 grams
- Vitamin C: 18.2 milligrams
- Vitamin A: 20 IU
- Vitamin E: 0.2 milligrams
- Vitamin K: 16 micrograms
- Calcium: 17 milligrams
- Magnesium: 15 milligrams
- Phosphorus: 22 milligrams
- Potassium: 160 milligrams
- Sodium: 1 milligram
- Copper: 0.07 milligrams
- Iron: 0.2 milligrams
- Manganese: 0.1 milligrams
- Zinc: 0.1 milligram
