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Overview Cherimoya
The cherimoya (Annona cherimola), also spelled chirimoya and called chirimuya by the Inca people, is a species of edible fruit-bearing plant in the genus Annona, from the family Annonaceae, which includes the closely related sweetsop and soursop. - Wikipedia
Is Cherimoya the same as Atemoya...?
Cherimoya and atemoya are two tropical fruits that have many similarities. Both have a similar shape with thick green skin and soft white flesh. The flesh also has a sweet and creamy taste.
However, there are some differences between cherimoya and atemoya. Cherimoya has a sweeter taste and more fragrant aroma, while atemoya has a more complex and slightly sour taste. Cherimoya also has a softer texture, while atemoya has a crunchier texture.
15 Benefits of Cherimoya for our body's health.
Apart from being a delicious food, Cherimoya also has many health benefits that can improve our quality of life. Here are some of the benefits:
1. Rich in Nutrients:
Cherimoya contains large amounts of essential nutrients such as vitamin C, B-complex vitamins (such as B1, B2, B3, and B6), as well as minerals such as potassium, magnesium, and phosphorus. This helps maintain the body's nutritional balance.
2. Improves Immunity:
The vitamin C content in Cherimoya helps improve the immune system. This helps fight infections and keeps the body healthy.
3. Maintains Heart Health:
Cherimoya is low in saturated fat and cholesterol, but rich in fiber, potassium, and magnesium, which may help lower blood pressure and the risk of heart disease.
4. Healthy Skin:
Vitamin C in this fruit plays an important role in collagen production, which keeps skin healthy and young. It can also help reduce signs of aging such as wrinkles.
5. Aids Digestion:
The fiber in Cherimoya helps improve digestion and prevent constipation. It can also help maintain a healthy weight.
6. Provides Energy:
This fruit contains healthy carbohydrates that provide long-lasting energy. This is a good food choice to start the day or as a healthy snack.
7. Fights Cancer:
Cherimoya contains antioxidant compounds such as phytochemicals, which can help fight free radicals and reduce the risk of developing cancer cells.
8. Improves Sleep Quality:
Cherimoya contains tryptophan, a type of amino acid that can help sleep better and overcome sleep problems.
9. Maintains Bone Health:
The mineral content such as magnesium, phosphorus and calcium in Cherimoya is important for maintaining good bone density.
10. Reduces Stress:
The B vitamin content in this fruit can help reduce stress and improve overall mood.
11. Healthy Eyes:
Vitamin A in Cherimoya supports eye health and prevents vision problems.
12. Supports Cell Growth:
The abundant vitamin B-complex content helps in the formation of healthy body cells.
13. Maintains Kidney Health:
Cherimoya contains potassium which can help maintain fluid balance in the body and support good kidney function.
14. Healthy Hair:
Vitamin C in Cherimoya helps keep hair healthy and reduces damage caused by free radicals.
15. Reduces Inflammation:
The antioxidants in this fruit can help reduce inflammation in the body, which can reduce the risk of various chronic diseases.
With all these health benefits, Cherimoya is a delicious and nutritious addition to the daily diet. Make sure to include this fruit in your diet to reap its amazing benefits.
Effects Of Consuming Cherimoya
Conditions where a person should not consume Cherimoya fruit.
It is important to consume Cherimoya in reasonable amounts as part of a balanced diet. If you have a medical condition or are unsure about consuming Cherimoya, it is always wise to consult a medical professional or nutritionist.
A person with the following conditions should probably not consume Cherimoya fruit or do so with caution:
1. Allergy or Intolerance:
If a person is allergic to tropical fruits or has an intolerance to fructose, they should avoid Cherimoya or consume it in very small quantities. Allergic reactions can include itching, swelling, or even shortness of breath.
2. Gastrointestinal Problems:
Cherimoya fruit contains quite high fiber. People with digestive problems such as irritable bowel syndrome (IBS) or fiber indigestion may experience problems when consuming large amounts of Cherimoya.
3. Diabetes or Blood Sugar Problems:
Cherimoya contains natural sugar, although in moderate amounts. However, for those who have diabetes or blood sugar problems, it is important to monitor the consumption of this fruit because it can affect blood sugar levels.
4. Kidney Problems:
People who have severe kidney problems, especially those who have to limit potassium intake in their diet, should consult a doctor before consuming Cherimoya because this fruit contains potassium.
Effects of consuming too much Cherimoya
If you consume Cherimoya excessively, some of the effects that may occur are:
1. Increased Calories and Sugar:
Cherimoya contains natural sugar and calories. Consuming them in excess can lead to increased calorie and sugar intake in your diet, which can impact weight and blood sugar problems.
2. Indigestion:
The high fiber in Cherimoya, if consumed in large amounts, can cause digestive disorders such as flatulence, gas, or diarrhea in some people.
3. Allergic Effects :
For those who are prone to tropical fruit allergies, consuming too much Cherimoya can trigger a severe allergic reaction.
4. Nutritional Imbalance:
Although Cherimoya is nutritionally rich, containing several important nutrients such as vitamin C and fiber, excessive consumption can cause a nutritional imbalance in your diet.
Tips for Consuming Cherimoya
Here are some tips for consuming cherimoya fruit well:
- Choose fruit that is ripe. Ripe cherimoya fruit will have yellowish green skin and be slightly soft. If you press the fruit, it will feel a little soft.
- Wash the fruit with clean water. Wash the cherimoya fruit with clean water before consuming.
- Peel the skin. The skin of the cherimoya fruit is not edible, so it is best to peel it first.
- Cut the fruit into several pieces. Cut the cherimoya fruit into several pieces to make it easier to eat.
- Enjoy cherimoya fruit directly.Cherimoya fruit can be eaten directly, without further processing.
Here are some other ways to consume cherimoya fruit:
- Mix with fruit salad. Cherimoya fruit can be mixed with fruit salad to add flavor and nutrition.
- Make juice. Cherimoya fruit can be made into juice to enjoy its delicious and refreshing taste.
- Make ice cream. Cherimoya fruit can be made into ice cream to enjoy its creamy and cold taste.
- Make vla. Cherimoya fruit can be made into vla to be used as a cake or ice cream topping.
Cherimoya fruit is a delicious and nutritious fruit. By consuming cherimoya fruit regularly, you can get various health benefits.
Nutrients contained in Cherimoya fruit
Cherimoya fruit is a delicious tropical fruit that is rich in nutrition. The following is the estimated nutritional value per 100 grams of Cherimoya fruit:
- 1. Calories: About 75-90 calories
- 2. Carbohydrates: About 16-19 grams
- 3. Protein: About 1-2 grams
- 4. Fat: About 0.3-0.6 grams
- 5. Fiber: About 1.6-2.3 grams
- 6. Vitamin C: About 14-18 mg (about 23-30% of RDA)
- 7. Vitamin A: About 7-10 IU
- 8. Calcium: About 7-10 mg
- 9. Iron: About 0.3-0.6 mg
- 10. Potassium: About 287-382 mg
- 11. Phosphorus: About 26-34 mg
- 12. Sodium: About 7-10 mg
- 13. Magnesium: About 13-18 mg
These estimates may vary slightly depending on the size and maturity of the Cherimoya fruit. Cherimoya fruit is a good source of vitamin C, fiber, potassium, and several other minerals. It tastes sweet and creamy, so it is often considered a delicious fruit and is suitable to be enjoyed as a snack or addition to various dishes. Cherimoya is also often used in making juice, mousse, or blending in smoothies.
