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Image Breadfruit benefit for health |
Overview of Breadfruit
Breadfruit is a tropical fruit that originated in Southeast Asia. It has a soft texture and a taste that is similar to bread, hence the name. Although it resembles bread, the taste of Breadfruit is said to be almost similar to potatoes.
Breadfruit is a fruit that is rich in carbohydrates, which is the main source of energy for the body. This fruit also contains protein, fiber, vitamins and minerals which are beneficial for health such as: Maintaining heart health, reducing the risk of diabetes, maintaining eye health, maintaining healthy skin.
In addition to being boiled, baked, or fried, Breadfruit can also be processed into flour. However, it is important to note that you should not consume this fruit in excess. Make sure you know the safe limits for consuming certain foods.
Here are some of the health benefits of Breadfruit:
1. Optimizes hair growth
Breadfruit contains many vitamins and minerals that are good for hair health. Consuming it will help you meet the needs that can optimize hair health.2. Prevents exposure to free radicals
Breadfruit can reject free radical exposure Breadfruit contains several types of antioxidants that are very good for the body. Two types of antioxidants are phenolic and flavonoid. In addition, the type of Breadfruit with a yellow-orange flesh is thought to have more antioxidants.
Examples include xanthin and lutein which will keep the body away from free radicals due to daily activities. Exposure to free radicals can cause inflammation in the body.
3. Lowers cholesterol
Breadfruit can lower blood cholesterol levels Breadfruit contains high fiber, this fruit is also thought to be able to lower blood cholesterol by preventing the absorption of cholesterol from the digestive system.
Fiber can lower cholesterol in several ways. First, fiber can bind fat and cholesterol so that it is easily excreted and not absorbed by the blood.
In addition, fiber can also prevent blood sugar from rising by slowing down digestion. When blood sugar rises, triglycerides can increase which triggers an increase in cholesterol levels.
4. Maintains the health of blood flow Fresh
Breadfruit also has high levels of potassium, iron, and various other minerals. These mineral contents are very important because they can maintain the stability of heart rate and blood pressure.
In addition, phytochemicals in Breadfruit can also help prevent the narrowing and hardening of blood vessels due to cholesterol buildup.
5. Improves the immune system
Who says only oranges and apples can boost the immune system? In fact, Breadfruit is rich in vitamin C which can help boost the immune system.With a good immune system, you will be protected from various diseases. In 100 grams of Breadfruit, you can get 29 milligrams of vitamin C, or meet 48 percent of your daily vitamin C needs.
6. Reduces the risk of muscle and joint pain
Breadfruit contains high levels of phenolic antioxidants. This compound also includes flavonoids, coumarins, and xanthones.
All of these antioxidant contents are able to optimize the treatment of rheumatism and muscle pain. This effect can occur due to the presence of anti-inflammatory properties in these compounds.
7. Prevents bacterial infections
Breadfruit can also be processed into an extract that contains ethyl acetate and methanol. Both of these contents have antibacterial properties, especially against Streptococcus and Pseudomonas aeruginosa bacteria.
8. Maintains digestive health
The fiber content in Breadfruit is able to maintain digestive health well. Fiber makes feces softer so that you are protected from constipation.
The fulfillment of fiber also makes toxins in the digestive system can be excreted properly. So, don't forget to meet your fiber needs by consuming Breadfruit.
You can also find out about other types of fruits that can help in maintaining digestive health through this article.
9. Prevents skin infections
Breadfruit contains very high levels of vitamin C. This makes the antioxidants in the body become more optimal. Some studies say that the fulfillment of antioxidant content in the body, makes the skin protected from various diseases, such as skin infections.10. Makes the skin healthier
Antioxidants in Breadfruit can also make the skin look brighter and healthier. This is because antioxidants can protect the skin justfrom free radical exposure, which can trigger the appearance of early signs of aging on the skin.
For example, such as dull skin, dry skin, the appearance of fine wrinkles, to acne. Of course, this benefit can be felt optimally by doing care that is appropriate for your skin type.
11. Prevents anemia
Breadfruit contains iron in it. The fulfillment of iron needs makes the body able to produce healthy red blood cells optimally. With that, you will be protected from the disease of lack of blood or anemia.
13. Increases energy Consuming
Breadfruit can help you in optimizing energy. This is because the fiber content in it can make you feel full without adding high calories.
EXCEPTION : Effects Consumption Breadfruit
Even though it has many health benefits, especially for our body's energy needs, there are several things you need to pay attention to before consuming breadfruit:
1. Celiac disease.
Breadfruit contains gluten, which can be dangerous for people with celiac disease.
2. Allergies.
Breadfruit can cause allergic reactions in some people. Breadfruit belongs to the Moraceae family, which also includes other tropical fruits such as jackfruit, durian, and sapodilla. People with allergies to tropical fruits should avoid breadfruit.
3. Diabetes.
Breadfruit contains high carbohydrates, so it can increase blood sugar levels. Diabetics should limit their consumption of breadfruit.
4. Indigestion.
Breadfruit contains high fiber, so it can worsen digestive disorders, such as irritable bowel syndrome (IBS).
5. People with kidney disease.
Breadfruit contains high potassium. People with kidney disease should limit their potassium intake. In addition, pregnant and breastfeeding women should consult a doctor before consuming breadfruit.
Here are some tips for consuming breadfruit safely:
Start with small portions. If this is your first time consuming breadfruit, start with a small portion to see how your body responds. Make sure the breadfruit is cooked. Ripe breadfruit has golden brown skin and soft flesh. Avoid consuming raw breadfruit. Unripe breadfruit contains sap that can cause irritation to the mouth and throat. If you have certain medical conditions, you should consult a doctor before consuming breadfruit.
Nutrients Contained in Breadfruit
- Calories: 103 kcal
- Carbohydrates: 27 grams
- Protein: 1 gram
- Fat: 0.2 grams
- Fiber: 4.9 grams
- Vitamin C: 29 milligrams
- Vitamin A: 300 IU
- Vitamin E: 0.2 milligrams
- Vitamin K: 1.8 micrograms
- Calcium: 22 milligrams
- Magnesium: 20 milligrams
- Phosphorus: 30 milligrams
- Potassium: 160 milligrams
- Sodium: 1 milligram
- Copper: 0.07 milligrams
- Iron: 0.2 milligrams
- Manganese: 0.1 milligrams
- Zinc: 0.1 milligram
