 |
| Image Of Atemoya |
Benefits of Atemoya Fruit for Our Body
Atemoya Fruit is a hybrid fruit derived from the crossbreeding of Annon squamosal and sugar-apple. Overall, it closely resembles the sugar apple or annona, with the only difference being its slightly pointed skin. With its vitamin content, including Vitamin B1, C, B2, potassium, calcium, and iron, this fruit possesses qualities that can help maintain your overall health.
Atemoya leaves are beneficial as a remedy for coughs, fever, reducing uric acid levels, high blood pressure, diarrhea, dysentery, rectal prolapse in children, worm infestations, head lice, ulcers, wounds, boils, scabies, mange, and eczema.
Atemoya seeds contain oil, resin, while its roots and bark contain flavonoids, borneol, camphor, terpenes, and alkaloids.
Citing healthbenefitstime.com, here are several benefits of Atemoya fruit for our body:
1. Healing Flu:
Atemoya reduces the severity of cold symptoms and antihistamines that alleviate the unpleasant effects of common flu, including inflammation, pain, and congestion. It controls allergies that cause colds by reducing histamine levels and shortening the duration of the cold.
2. Digestive Health:
This fruit is rich in fiber, aiding in the functioning of the intestines and facilitating the digestive process.
3. Repelling Insects:
Mix crushed dried Atemoya peels with water and leave them for a few days.
4. Stress Relief:
Atemoya contains Vitamin C, which helps the body cope with stress by reducing high stress levels, cortisol, and hormones.
5. Antioxidant Activity:
Atemoya contains antioxidants that protect the body from oxidative stress and cell damage, which can lead to serious medical conditions such as atherosclerosis, strokes, and heart attacks.
6. Hypertension:
This fruit reduces blood pressure and lowers the risk of hypertension and serious health problems associated with high blood pressure.
7. Fiber Supplier:
The fruit has a high fiber content, reducing sugar absorption.
8. Intestinal Health:
The fruit contains plenty of fiber effective for relieving constipation. It supports intestinal function and provides a feeling of fullness after consumption. The fruit has a positive effect on the body by reducing fat and sugar absorption.
9. Cholesterol Reduction:
Atemoya has diuretic fiber and niacin, which help lower cholesterol.
10. Anemia Prevention:
Atemoya contains iron, helping to prevent anemia.
11. Diabetes Management:
Atemoya's fiber causes sugar to be absorbed slowly by the body and also prevents the onset of type 2 diabetes.
12. Blood Pressure Regulation:
The fruit's flesh contains potassium, which helps lower blood pressure. The body uses this mineral to balance water and the potassium needed for muscle contractions.
Atemoya also contains several important minerals, such as potassium, phosphorus, magnesium and calcium. Potassium is important for heart health and blood pressure. Phosphorus is important for healthy bones and teeth. Magnesium is important for muscle and nerve health. Calcium is important for healthy bones and teeth.
Effects of Consuming Atemoya
Conditions for a person not to consume Atemoya
The following are conditions that should not consume atemoya fruit:
- People with allergies to tropical fruits.Atemoya is a tropical fruit, so people with allergies to tropical fruits should avoid consuming this fruit. Symptoms of tropical fruit allergies can include itching, rash, swelling and shortness of breath.
- People with digestive disorders.Atemoya contains high fiber, so it can cause digestive disorders in people with digestive disorders, such as diarrhea, nausea and vomiting.
- People with diabetes.Atemoya contains high levels of sugar, so it can increase blood sugar levels in people with diabetes.
Effects of consuming too much Atemoya
The side effects of excessive consumption of atemoya fruit are:
- Indigestion.Excessive consumption of atemoya fruit can cause diarrhea, nausea and vomiting.
- Allergy.People with allergies to tropical fruits can experience more severe allergic reactions if they consume excessive amounts of atemoya fruit.
- Increase in blood sugar levels.Excessive consumption of atemoya fruit can increase blood sugar levels in people with diabetes.
Here are tips for consuming atemoya fruit safely:
- Start by consuming a small amount. If you have never consumed atemoya fruit, start by consuming a small amount to see if you have an allergic reaction.
- Consume atemoya fruit in moderation. Excessive consumption of atemoya fruit can cause digestive disorders or increase blood sugar levels.
- Avoid consuming atemoya fruit if you have certain medical conditions. If you have allergies to tropical fruits or digestive disorders, you should avoid consuming atemoya fruit.
Nutrients Contained in Atemoya
- Calories: 70 kcal
- Protein: 1.5 grams
- Carbohydrates: 15.5 grams
- Sugar: 12 grams
- Fiber: 2.4 grams
- Fat: 0.5 grams
- Vitamin C: 19 milligrams
- Vitamin A: 100 IU
- Vitamin B1: 0.03 milligrams
- Vitamin B2: 0.03 milligrams
- Vitamin B3: 0.3 milligrams
- Vitamin B6: 0.03 milligrams
- Vitamin B9: 10 micrograms
- Potassium: 240 milligrams
- Phosphorus: 20 milligrams
- Magnesium: 16 milligrams
- Calcium: 15 milligrams
