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| Image Ginkgo Biloba for health |
Overview Ginkgo Biloba
Maybe few people know about Ginkgo Biloba fruit. Tamana, which existed before the time of the dinosaurs, still exists today. This ancient tree, which was able to survive the bombings of Hiroshima and Nagasaki, is shaped like a pyramid and can grow to a height of around 10 feet.
Ginkgo Biloba was widely used by ancient Chinese people as a healing medicine. Until now, Ginkgo Biloba has been widely available in supplement form, this is because Ginkgo Biloba has been proven in various academic studies to be quite good for our body's health.
Nutrition in Ginkgo Biloba
Ginkgo biloba is a group of herbal plants that are rich in essential nutrients to support body health. In 100 grams of this plant, there are nutrients in the form of:
- Energy: 182 kilocalories.
- Total fat: 01.68 grams.
- Carbohydrates: 37.60 grams.
- Protein: 04.32 grams.
- Vitamin A: 558 IU
- Thiamine: 0.220 milligrams.
- Pyridoxine: 0.328 milligrams.
- Pantothenic acid: 0.160 milligrams.
- Riboflavin: 0.160 milligrams.
- Folate: 54 micrograms.
- Niacin: 06 milligrams.
- Vitamin C: 15 milligrams.
- Sodium: 7 milligrams.
- Potassium: 510.0 milligrams.
- Magnesium: 27.00 milligrams.
- Manganese: 0.113 milligrams.
- calcium: 2,000 milligrams.
- Iron: 1,000 milligrams.
- Copper: 0.274 milligrams.
- Zinc: 0.34 milligrams.
Benefits of Ginkgo Biloba for our Health
Ginkgo biloba is a herbal plant that has been used for thousands of years for a variety of treatments. This plant contains compounds that have antioxidant and anti-inflammatory properties, which can provide various health benefits.
Here are some of the health benefits of ginkgo biloba:
1. Ginkgo Biloba Can Improve brain health and memory function
Ginkgo biloba may increase blood flow to the brain, which may help improve cognitive function, including memory, attention, and learning.
2. Ginkgo Biloba Can Reduce symptoms of mental disorders and dementia
Ginkgo biloba may help reduce symptoms of anxiety, stress, and cognitive disorders associated with aging, such as Alzheimer's and dementia.
3. Ginkgo Biloba Can Increase blood flow in the body
Ginkgo biloba can increase blood flow throughout the body, which can help improve organ and tissue health.
4. Ginkgo Biloba Can Reduce the risk of cancer
Ginkgo biloba contains antioxidants that can help protect cells from damage caused by free radicals. Free radicals can contribute to the development of cancer.
5. Ginkgo Biloba Can Improve eye health
Ginkgo biloba can increase blood flow to the eyes, which can help improve vision function and prevent degenerative eye disorders, such as macular degeneration and glaucoma.
6. Ginkgo Biloba can treat headaches and migraines
Ginkgo biloba can help dilate blood vessels in the head, which can help reduce headaches and migraines.
7. Ginkgo Biloba Can Help fight inflammation
Ginkgo biloba has anti-inflammatory properties that can help reduce inflammation in the body. Inflammation can contribute to a variety of health problems, such as arthritis, heart disease, and cancer.
8. Ginkgo Biloba Can Improve Heart Health
Ginkgo biloba can help increase blood flow to the heart, which can help maintain heart health.
9. Ginkgo Biloba can reduce the intensity of asthma symptoms
Ginkgo biloba has anti-inflammatory properties that can help reduce inflammation in the lungs, which can help reduce asthma symptoms.
It should be remembered that the use of ginkgo biloba, including in supplement form, must be consulted with a doctor first. This is because ginkgo biloba can interact with certain medications and can cause side effects, such as headaches, dizziness and nausea.
Effects of eating Ginkgo Biloba fruit
Conditions in Which to Avoid Consuming Ginkgo Biloba;
The following are some conditions where you should not consume ginkgo biloba fruit:
1. Pregnant and breastfeeding women.
Ginkgo biloba can cause uterine contractions and bleeding, which can harm the fetus or baby.
2. People with blood clotting disorders.
Ginkgo biloba can slow blood clotting, which may increase the risk of bleeding.
3. People with high blood pressure.
Ginkgo biloba can lower blood pressure, so it can be dangerous for people with low blood pressure.
4. People with epilepsy.
Ginkgo biloba may increase the risk of seizures.
5. People with kidney disorders.
Ginkgo biloba can worsen kidney conditions.
Apart from that, people who take certain medications should also consult a doctor before consuming ginkgo biloba, because it can interact with these medications.
Side effects of eating too much Ginkgo Biloba;
The following are some side effects that can occur due to consuming too much ginkgo biloba fruit:
- Headache
- Dizzy
- Nauseous
- Vomit
- Diarrhea
- Allergy symptoms, such as itching, rash, and swelling
- Increased risk of bleeding
- Increased risk of seizures
If you experience side effects after consuming ginkgo biloba fruit, stop consuming it immediately and consult a doctor.
Tips for Consuming Ginkgo Biloba
Here are some tips for consuming ginkgo biloba fruit safely:
- Consult a doctor before consuming ginkgo biloba, especially if you have certain medical conditions.
- Start with a low dose, namely 120 mg per day, and increase the dose gradually if necessary.
- Do not take ginkgo biloba together with blood thinning drugs, such as warfarin or aspirin.
- Stop taking ginkgo biloba if you experience side effects.
Reference:
Healthline. -. 12 Benefits of Ginkgo Biloba (Plus Side Effects & Dosage).
Web MD. -. Health Benefits of Ginkgo Biloba.
Very Well Mind. - The Health Benefits and Side Effects of Ginkgo Biloba.
Pharm Easy. -. Ginkgo Biloba: Uses, Benefits, Precautions and More!
