Coconut - what is Benefit for Our Body

Image of coconut 

Here are five benefits of coconut:

1. Nutritious Food: 

Coconut contains important nutrients such as fiber, healthy fats, and various vitamins and minerals, including potassium, magnesium, and vitamin C. 

The following is the amount of nutrients contained in young coconut water per 100 grams:

• Carbohydrates: 9.2 grams
• Protein: 0.2 grams
• Fat: 0 grams
• Fiber: 2.5 grams
• Calories: 46 calories
• Vitamin C: 1.9 milligrams (3% RDA)
• Potassium: 252 milligrams (7% RDA)
• Calcium: 22 milligrams (2% RDA)
• Magnesium: 12 milligrams (3% RDA)
• Phosphorus: 20 milligrams (2% RDA)
• Iron: 0.3 milligrams (2% RDA)

Apart from these nutrients, young coconut water also contains active compounds that are beneficial for health, such as:

• Electrolytes: Young coconut water contains electrolytes, such as potassium, sodium and magnesium, which can help replace body fluids lost due to dehydration.

• Antioxidants: Young coconut water contains antioxidants, such as polyphenols and flavonoids, which can help protect cells from damage caused by free radicals.

• Minerals: Young coconut water contains various minerals that are important for health, such as calcium, magnesium and phosphorus.

 2. Coconut Oil: 

Coconut oil is used in cooking and skin care. This can help improve heart health, improve hair quality, and moisturize the skin. 

 3. Coconut Water: 

Coconut water is a natural drink that is rich in electrolytes, such as potassium and sodium, which can help maintain fluid balance in the body. 

 4. Skin Care Products: 

Coconut is used in various skin care products, such as moisturizers and scrubs, to soften and hydrate the skin. 

 5. Building Materials and Crafts: 

Coconut shells can be used as building materials, such as roofs and walls, as well as in handicrafts such as weaving and decoration

These are just a few of the many benefits that coconut has.

Benefit Coconut for your Health

Here are the three main benefits of coconuts:

1. Natural Hydration: 

Coconut fruit contains fresh and natural coconut water, which is rich in electrolytes such as potassium and sodium. This makes it a good drink to hydrate the body, especially in hot conditions or after physical activity.

2. Source of Nutrition: 

Coconut meat is an important source of fiber, vitamins and minerals. These include vitamin C, B vitamins, magnesium, and manganese. Consuming coconut meat can help meet your daily nutritional needs.

3. Dietary Fiber: 

The fiber in coconut meat helps improve digestion and keeps you feeling full for longer. It can also help regulate blood sugar and cholesterol in the blood.


Apart from these benefits, coconuts are also used in various delicious dishes, snacks and desserts.

Exception Of Coconut

There are some situations where people may need to limit or avoid consuming coconut, especially if they have certain medical conditions. Some examples:

1. Coconut Allergy: 

Some people have allergies to coconut, which can cause allergic reactions such as hives, swelling, or difficulty breathing. They should completely avoid coconut and products containing coconut.

2. Kidney Disease: 

People with serious kidney problems may need to limit their potassium intake, and coconut is quite high in potassium. In cases like this, coconut consumption should be controlled.

3. Heart Health Concerns: 

Although coconut oil has several benefits, there is also controversy surrounding its impact on heart health due to its high saturated fat content. People with a high risk of heart disease may need to consult their doctor before consuming large amounts of coconut oil.

4. Special Diets: 

People following certain diets, such as low-carb diets or low-fat diets, may need to pay attention to coconut consumption due to its fat and carbohydrate content.

Before changing your diet or including coconut in your diet, it is always wise to consult a doctor or nutritionist, especially if you have a specific medical condition or are allergic to coconut.