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| Image Bearberry |
Bearberries are small, round, bright red fruits that grow on bearberry bushes. They have a tart and sour taste and can be eaten raw or cooked. Bearberry fruit has long been used as an herbal medicine to treat a variety of conditions, including urinary tract infections, sore throats, and diarrhea.
The benefits of bearberry fruit for body health include:
1. Helps treat urinary tract infections
Bearberries contain a compound called arbutin, which can help inhibit bacterial growth. Arbutin may also help increase urine flow, which can help flush bacteria from the body.
2. Helps reduce inflammation
Bearberries contain compounds called anthocyanins, which have anti-inflammatory properties. Anthocyanins can help reduce inflammation in various parts of the body, including the urinary tract, throat and digestion.
3. Helps improve digestive health
Bearberries contain compounds called tannins, which can help bind toxins and remove them from the body. Tannins can also help reduce inflammation in the digestive tract.
4. Helps improve eye health
Bearberries contain compounds called anthocyanins, which can help protect the eyes from damage caused by free radicals. Anthocyanins may also help increase blood flow to the eyes, which can help improve vision.
5. Helps increase body endurance
Bearberries contain vitamin C, which is an antioxidant that is important for immune health. Vitamin C can help the body fight infection and disease.
Effects of Consuming Bearberries
People with the following conditions should avoid eating bearberries:
- People with allergies or sensitivities to berries: Bearberries are a berry, and people with allergies or sensitivities to other berries may also be allergic to bearberries.
- Pregnant or breastfeeding women: There is not enough research to confirm the safety of bearberry for pregnant or breastfeeding women.
- People with kidney problems: Bearberry fruit can worsen kidney conditions.
- People with liver disorders: Bearberries can worsen liver conditions.
- People with digestive disorders: Bearberries can irritate the stomach and intestines.
- People with blood clotting disorders: Bearberries can slow blood clotting.
Side effects of eating too much bearberry include:
- Nausea and vomiting
- Diarrhea
- Stomach ache
- Bloating
- Dizzy
- Tired
- Decreased blood pressure
- Increased risk of bleeding
In rare cases, eating too much bearberry can cause more serious side effects, such as:
- Allergic reaction
- Kidney disorders
- Heart disorders
- Indigestion
- Blood clotting disorders
If you experience any side effects after eating bearberries, stop consuming them immediately and contact your doctor.
Here are some tips for consuming bearberries safely:
- Start with a small dose and observe your body's reaction.
- Do not consume bearberries if you have an underlying health condition.
- Consult your doctor before consuming bearberries if you are pregnant, breastfeeding, or taking medication.
Bearberries are berries that have several health benefits. However, it is important to consume it safely to avoid side effects.
Nutrients contained in bearberries
The following is nutritional information that is generally contained in bearberries (Vaccinium vitis-idaea) per 100 grams:
- 1. Calories: 43 kcal
- 2. Carbohydrates: 9.6 grams
- 3. Protein: 0.7 grams
- 4. Fat: 0.5 grams
- 5. Fiber: 4.9 grams
- 6. Sugar: 5.4 grams
- 7. Vitamin C: 7.9 mg (13% of RDA)
- 8. Vitamin A: 140 IU (3% of RDA)
- 9. Vitamin K: 5.4 micrograms (7% of RDA)
- 10. Riboflavin (Vitamin B2): 0.04 mg (2% of RDA)
- 11. Niacin (Vitamin B3): 0.4 mg (2% of RDA)
- 12. Folate (Vitamin B9): 8 micrograms (2% of RDA)
- 13. Potassium: 85 mg
- 14. Calcium: 8 mg
- 15. Phosphorus: 11 mg
- 16. Iron: 0.5 mg
- 17. Magnesium: 8 mg
Bearberries, also known as lingonberries, are a good source of fiber and also contain a number of important vitamins and minerals. The nutrients in this fruit can vary slightly depending on factors such as variety and ripeness of the fruit. Bearberries are commonly used in various dishes and food products, especially in some areas of Europe and North America.
