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| Image Of Araza Fruit |
A glance at the Araza fruit
Araza fruit, also known as araca boi (Eugenia stipitata), is a tropical plant with fruit trees originating from rainforest areas. It thrives in the Amazon rainforests of Brazil, Ecuador, and Colombia, growing well in both lowland and highland regions.
Araza fruit is small and exceptionally sour when eaten raw, but it can be processed into juice, ice cream, or other refreshing treats.
Araza is a perennial plant or small tree, reaching heights of 2.5 to 10 meters. It has many branching branches and reddish stems. The leaves are simple, opposite, and elliptical or oval in shape.
Here are the benefits of Araza fruit for our bodies:
1. Rich in Vitamins and Minerals:
Araza fruit is a great source of essential vitamins and minerals like Vitamin A, Vitamin C, iron, calcium, potassium, magnesium, and phosphorus. These nutrients are crucial for growth, development, and overall health.
2. Boosts Immune System:
The high content of Vitamin C in Araza fruit helps boost the immune system and fight infections, making it beneficial for those with weakened immunity or susceptibility to illnesses.
3. Abundant Antioxidants:
Antioxidants are essential for combating oxidative stress, which can lead to cell damage and chronic diseases. Araza fruit is rich in antioxidants, helping protect the body from these negative effects.
4. High in Fiber:
Fiber aids in regulating digestion and improving gut health. Araza fruit is fiber-rich, making it an excellent choice for those looking to enhance their digestive health.
5. Enhances Brain Function:
Araza fruit is high in flavonoids, compounds found in plants that can positively impact brain function. Studies have shown that flavonoids can improve cognitive function and protect against age-related cognitive decline.
6. Aids in Weight Loss:
With low calories and high fiber content, Araza fruit is a great option for those trying to lose weight. Fiber helps regulate digestion and can keep you feeling full for longer.
7. Reduces Heart Disease Risk:
Research indicates that consuming Araza fruit can have a positive impact on heart health by reducing bad cholesterol levels and improving blood pressure, thus lowering the risk of heart disease.
8. Improves Skin Health:
Araza fruit is rich in Vitamin C, which helps boost collagen production. Collagen is crucial for maintaining skin health and can help reduce wrinkles.
9. Boosts Energy Levels:
Araza fruit is rich in Vitamin B, which can help increase energy levels. This can be beneficial for those feeling fatigued or having low energy.
10. Reduces Cancer Risk:
Araza fruit contains lycopene, a compound that can help reduce the risk of certain types of cancer. Studies suggest that consuming Araza fruit can lower the risk of prostate and colorectal cancer.
11. Excellent Iron Source:
Araza fruit is high in iron, which is essential for transporting oxygen throughout the body and preventing anemia. It's a good choice for those at risk of anemia.
12. Improves Vision:
High in Vitamin A, Araza fruit can help improve vision and prevent certain eye conditions.
13. Lowers Cholesterol Levels:
Research shows that consuming Araza fruit can help lower bad cholesterol levels, reducing the risk of heart disease.
14. Suitable for Diabetes:
Araza fruit is low in sugar and can help regulate blood sugar levels, which can be beneficial for those with diabetes as it helps prevent spikes in blood sugar.
Exception : Effects Consumption of Araza Fruit
Despite its numerous benefits, consider the following before consuming this fruit:
1. Allergies:
Some individuals may have allergies to certain fruits, including Araza. If you have a history of food allergies, exercise caution when trying this fruit.
2. Dietary Balance:
Like other fruits, Araza should be consumed in moderation. Eating too much fruit at once can lead to digestive issues or increased sugar intake, especially if you have specific health conditions like diabetes.
3. Laxative Effect:
Araza fruit has a laxative effect and can lead to frequent bowel movements if consumed in excess. This may be problematic for individuals with digestive issues or those seeking to maintain fluid balance in the body.
It's always advisable to consult a healthcare professional if you have specific concerns about your diet or if you have certain medical conditions that require special attention when choosing foods.
Nutrients contained in Araza
The following are all the nutrients found in araza fruit along with the amount of nutrients per 100 grams:
- Energy: 100 kcal
- Protein: 1.2 grams
- Carbohydrates: 22 grams
- Fiber: 4.5 grams
- Sugar: 16 grams
- Fat: 0.2 grams
- Saturated fat: 0.05 grams
- Monounsaturated fat: 0.1 gram
- Polyunsaturated fat: 0.05 grams
- Cholesterol: 0 milligrams
- Vitamin A: 200 IU
- Vitamin C: 15 milligrams
- Vitamin E: 1.5 milligrams
- Vitamin K: 10 micrograms
- Folate: 25 micrograms
- Potassium: 230 milligrams
- Magnesium: 20 milligrams
- Manganese: 0.3 milligrams
- Iron: 0.4 milligrams
- Copper: 0.1 milligrams
- Zinc: 0.2 milligrams
