Overview Apricot
Overview Benefits
Briefly, here are the benefits of apricots for our bodies, namely: Rich in Antioxidants, Improved Eye Health, Skin Health Maintenance, Digestive Health Support, Hydration Assistance, Liver Health Support,
Effects Consumption
For those of you who are recovering You should consult your doctor, apart from that, for those of you who have allergies to apricots or medical conditions that require certain nutritional restrictions, you should avoid consuming apricots. such as those who are suffering from diabetes, Bloating, Hypervitaminosis A and C in our bodies, namely.
Apricot Nutrition
The following is a list of nutrients contained in apricots per 100 grams:
- Calories: 48 calories
- Protein: 1.2 grams
- Carbohydrates: 10 grams
- Fiber: 2 grams
- Sugar: 7.5 grams
- Fat: 0.5 grams
- Vitamin A: 95 micrograms
- Vitamin C: 8 milligrams
- Vitamin E: 0.5 milligrams
- Vitamin K: 10 micrograms
- Potassium: 250 milligrams
- Calcium: 10 milligrams
- Magnesium: 15 milligrams
- Phosphorus: 20 milligrams
- Zinc: 0.2 milligrams
- Copper: 0.1 milligrams
- Manganese: 0.1 milligrams
Benefits Apricot For Body Health.
1.Rich in Antioxidants
Apricots are a abundant source of antioxidants, boasting high levels of vitamins A, C, E, and beta-carotene. Additionally, they contain flavonoids, as revealed in a 2018 study published in the Current Review on Food Science, which can help prevent chronic diseases like diabetes. These antioxidants work by preventing cell damage caused by free radicals, reducing the risk of oxidative stress-related conditions such as obesity, heart disease, cancer, and inflammation.
2. Improved Eye Health
Apricots are praised for their ability to support eye health due to their vitamin A and E content. Vitamin A plays a crucial role in preventing night blindness, a condition caused by insufficient light pigments in the eyes, thanks to the beta-carotene content giving apricots their orange-yellow hue. Meanwhile, vitamin E, a fat-soluble antioxidant, protects the eyes from damage caused by free radicals. Additionally, apricots contain essential carotenoids like lutein and zeaxanthin, which shield the eyes from oxidative stress.
3. Skin Health Maintenance
Apricots are often associated with skin health benefits. Exposure to free radicals and sunlight can lead to skin issues such as dark spots and fine lines, concerns for many. Fortunately, the skin benefits of apricots can be attributed to their vitamin C and E content. These vitamins strengthen the skin barrier, protecting it from free radical damage and UV rays. Moreover, the vitamins found in these refreshing fruits aid in collagen production, promoting skin elasticity.
4. Digestive Health Support
With about 2 grams of fiber per 100 grams, apricots contribute to digestive health. A study in the journal Molecules (2022) found that apricots are rich in fiber, which can prevent constipation and stimulate the stomach's ability to digest food more effectively. Fiber is beneficial for gut bacteria and slows down food movement through the digestive tract, leading to prolonged satiety. Maintaining a healthy digestive system can help prevent obesity.
5. Hydration Assistance
Apricots contain water and minerals that help regulate blood pressure, body temperature, and heart rate. Consuming these fruits also aids in maintaining fluid balance in the body, in addition to regular water intake and post-exercise electrolytes. Insufficient fluid intake can strain the heart and impair the function of other organs, resulting in low blood pressure.
6. Liver Health Support
The liver plays a crucial role in detoxifying the body. Apricots contribute to liver health by stabilizing liver enzyme function and reducing the risk of inflammation, especially in individuals who consume alcohol regularly. Apricots also protect the liver from damage due to their high natural antioxidant content. However, it's essential to note that further research is needed to fully understand the potential benefits of apricots for liver health. They should not be used as a substitute for specific medical treatments, so consult a healthcare professional for any liver-related concerns.
