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| Image Of Ambarella |
Nutrition in Ambarella.
The following is a list of nutrients contained in Ambarella fruit per 100 grams:
- 1. Calories: About 38 kcal
- 2. Carbohydrates: About 9.6 grams
- 3. Sugar: About 3.7 grams
- 4. Fiber: About 2.8 grams
- 5. Protein: About 0.5 grams
- 6. Fat: About 0.2 grams
- 7. Vitamin C: About 27.3 mg (45% of recommended daily intake)
- 8. Vitamin A: About 26 IU
- 9. Calcium: About 17 mg
- 10. Phosphorus: About 12 mg
- 11. Iron: About 0.4 mg
- 12. Potassium: About 170 mg
- 13. Magnesium: About 8 mg
- 14. Vitamin B1 (Thiamine): Approximately 0.03 mg
- 15. Vitamin B2 (Riboflavin): Approximately 0.02 mg
- 16. Vitamin B3 (Niacin): About 0.2 mg
- 17. Vitamin B5 (Pantothenic Acid): Approximately 0.1 mg
- 18. Vitamin B6 (Pyridoxine): Approximately 0.1 mg
- 19. Folate: About 13 µg
These nutrients may vary slightly depending on the variety and ripeness of the Ambarella fruit. This fruit is generally known for its high vitamin C content, which is good for the immune system, as well as fiber which helps digestion and carbohydrates which provide energy. Apart from that, Ambarella also contains small amounts of vitamin A, calcium, phosphorus, and iron.
Benefits Of Ambarella for your health
This is a fruit that usually grows in tropical and sub-tropical areas, such as Southeast Asia, Central Asia, Central America and South America. maybe some people especially who live in cold climates don't know this fruit. But for fruit information, here are the benefits of Ambarella fruit for our bodies.
1. Rich in Vitamin C:
Ambarella contains vitamin C which is good for the immune system and skin health.
2. Source of fiber:
This fruit contains fiber which helps digestion and maintains intestinal health.
3. Natural Antioxidants:
Ambarella contains antioxidants, such as beta-carotene, which protect the body from free radical damage.
4. Provides energy:
The natural sugar content in ambarella can provide fast energy.
5. Improves eye health:
This fruit also contains vitamin A, which is good for eye health.
6. Maintains bone health:
The calcium and phosphorus in ambarella help maintain bone health.
7. Lowers blood pressure:
Some research shows that ambarella can help lower blood pressure.
However, as with any food, consuming reasonable amounts is key to getting the benefits.
EXCEPTION
Ambarella is generally safe for healthy people to consume in reasonable amounts. However, for some people with certain medical conditions, there are considerations that need to be considered, such as allergies, diabetes and especially those who have gastric disease, this is because ambarella is acidic enough to be consumed.
