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Acerola is reported to contain 50 - 60 times more vitamin C than oranges and lemons, meaning is this fruit better than guava...? However, at this time I will not discuss the comparison of fruits, I only want to inform you about the benefits of each fruit.
Nutrients Contained in Acelora
The following are all the nutrients contained in Acelora fruit along with the amount of nutrients per 100 grams:
- Water: 91.41 grams
- Energy : 32 kcal
- Carbohydrates: 7.69 grams
- Protein: 0.40 grams
- Fat: 0.30 grams
- Fiber: 1.10 grams
- Vitamin C: 1,667 milligrams
- Vitamin B1: 0.02 milligrams
- Vitamin B2: 0.06 milligrams
- Vitamin B3: 0.40 milligrams
- Vitamin B5: 0.31 milligrams
- Vitamin B6: 0.03 milligrams
- Vitamin B9: 14 micrograms
- Vitamin E: 0.20 milligrams
- Calcium: 12 milligrams
- Phosphorus: 11 milligrams
- Magnesium: 18 milligrams
- Potassium: 146 milligrams
- Zinc: 0.10 milligrams
- Copper: 0.09 milligrams
- Iron: 0.20 milligrams
- Selenium: 0.6 micrograms
From the data above, it can be seen that Acelora fruit has a very high vitamin C content, namely 1,667 milligrams per 100 grams. This amount is much higher than oranges which only contain 53 milligrams of vitamin C per 100 grams. This high vitamin C content makes Acelora fruit an excellent source of antioxidants.
Apart from vitamin C, Acelora fruit also contains various other nutrients that are beneficial for health, such as vitamin B, magnesium, potassium and selenium.
Benefits of Acerola Fruit for Health
Acerola fruit, also known as Barbados cherry, is one of the tropical fruits that is full of health benefits. This small fruit may not be as popular as oranges or apples, but it has extraordinary nutritional content, especially vitamin C. Here are some of the health benefits of acerola fruit:
1. Great Source of Vitamin C
Acerola fruit is famous for its very high vitamin C content. In 100 grams of acerola fruit, there is around 1677 mg of vitamin C. This is much higher than oranges, which only contain around 53 mg of vitamin C per 100 grams. Vitamin C is a powerful antioxidant that can help boost the immune system, fight free radicals, and support healthy skin.
2. Improves the Immune System
The high vitamin C content in acerola fruit can help strengthen the immune system. Vitamin C helps the production of white blood cells, which are an important component in the body's defense system against infection and disease. Consuming acerola regularly can help the body fight various infections and diseases.
3. Antioxidants to Fight Premature Aging
Apart from vitamin C, acerola also contains various other antioxidants such as flavonoids and carotenoids. These antioxidants help fight cell damage caused by free radicals, which can cause premature aging and various health problems. Eating acerola fruit can help keep your skin healthy and youthful.
4. Supports Heart Health
The potassium content in acerola fruit can help maintain blood pressure within normal limits. This may help reduce the risk of heart disease and stroke. Apart from that, the natural fiber in this fruit can also help keep cholesterol within normal limits.
5. Helps Digestion
Acerola fruit contains natural fiber which is good for digestion. Fiber helps regulate bowel movements and prevents constipation. Fiber consumption can also help maintain a healthy weight.
6. Source of Vitamin A
Apart from vitamin C, acerola fruit also contains sufficient amounts of vitamin A. Vitamin A is important for healthy eyes, skin and immune system. It also plays a role in maintaining the integrity of epithelial tissue, including mucous membranes.
7. Anti-inflammatory Benefits
The antioxidant components in acerola also have anti-inflammatory properties. It may help reduce inflammation in the body, which is associated with various health conditions, including arthritis and other inflammatory diseases.
8. Helps Maintain a Healthy Weight
Acerola fruit is low in calories and contains fiber, making it a good snack for those who want to maintain a healthy weight. Fiber helps make you feel full longer, thereby reducing the desire to eat high-calorie foods.
In order to take advantage of the health benefits of acerola fruit, you can consume it directly, make juice, or use it as an addition to salads and smoothies. However, always remember that the best source of nutrition is a balanced diet. Combine acerola fruit with other healthy foods to get maximum health benefits.
Effects of Consuming Acelora Fruit
Conditions where a person avoids eating Acelora fruit
Individuals with the following conditions may need to limit or avoid consuming acerola fruit:
1. Tropical Fruit Allergy:
Some people may be allergic to tropical fruit, including acerola. This allergy can cause reactions such as itching, swelling, rashes, or even shortness of breath. If you know that you have an allergy to tropical fruit or allergic symptoms when consuming it, you should avoid acerola fruit.
2. Kidney Impairment:
Acerola contains oxalic acid, which can be problematic for individuals with a history of kidney impairment, especially if they have kidney stones. Oxalic acid can worsen this condition. If you have kidney problems, consult a doctor or nutritionist before consuming acerola fruit in excess.
3. Stomach Disorders or Gastrointestinal Diseases:
Highly acidic acerola may irritate the stomach or digestive system for some people, especially if they have problems such as stomach ulcers or acid reflux. Excessive consumption can increase the risk of uncomfortable digestive symptoms.
Effects of Consuming Excessive Acelora Fruit
Consuming excessive amounts of acerola fruit can also have side effects, including:
1. Digestive Disorders:
Excessive consumption of acerola fruit or vitamin C supplements can cause digestive disorders such as diarrhea, stomach cramps, or stomach ache.
2. Possible Metabolism Disorders:
Excessive amounts of Vitamin C can interfere with copper absorption in the body, which in turn can affect nutritional balance and metabolism.
3. Increased Risk of Kidney Stones:
High amounts of oxalic acid may increase the risk of kidney stone formation in susceptible individuals.
4. Skin and Gum Irritation:
In some individuals, excessive intake of vitamin C can cause irritation of the skin or gums.
To prevent side effects due to excessive consumption, it is recommended to consume acerola fruit in reasonable and balanced limits as part of your daily diet. If you have a medical condition that affects your body's ability to handle vitamin C or oxalic acid, you should consult a doctor or nutritionist for more specific advice. It is always important to maintain a balanced diet and pay attention to your individual needs.
Acelora Juice Tips and Recipes
Here are tips for consuming Acelora well:
- Consume regularly :To get maximum benefits, consume Acelora regularly. You can consume it every day, or at least 3-4 times a week.
- Consume in reasonable amounts : Even though Acelora has many benefits, consuming excessive amounts can cause side effects, such as nausea, vomiting and diarrhea.
- Consume in fresh form : Fresh Acelora fruit has a higher nutritional content than processed Acelora fruit. Therefore, consume Acelora in fresh form, such as whole fruit or juice.
Here is an Acelora recipe that is good for health:
Acelora Juice
Ingredients:
- 100 grams of Acelora fruit
- 200 ml water
- 1 tbsp honey
How to make:
- Clean the Acelora fruit.
- Blend Acelora fruit with water until smooth.
- Strain the Acelora juice.
- Add honey to taste.
Acelora juice can be consumed every day to maintain a healthy body.
Apart from juice, Acelora can also be processed into various other foods and drinks, such as chips, jam and tea.
