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Overview Gojiberry (From Wikipedia)
Goji, goji berry, or wolfberry (Chinese: 枸杞; pinyin: gǒuqǐ) is the sweet fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn in the nightshade family, Solanaceae.[1] L. barbarum and L. chinense fruits are similar but can be distinguished by differences in taste and sugar content.[2]
Both of these species are native to Asia[1] and have been long used in traditional Asian cuisine.
The fruit has also been an ingredient in traditional Chinese, Korean, and Japanese medicine since at least the 3rd century AD.[2][3] In pharmacopeias, the fruit of the plant is called by the Latin name lycii fructus and the leaves are called herba lycii.[4][5] - Wikipedia
10 Benefits of Gojiberries for Body Health
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Goji Berries (Lycium barbarum) have become an increasingly popular ingredient in the field of health and nutrition due to their numerous amazing benefits. It is a small red fruit that originates from China, but is now widely grown throughout the world. Here are some of the benefits of Goji Berry for our body's health:
1. Rich in Antioxidants:
Goji Berries contain antioxidants such as vitamins C, A, and E. These help fight free radicals in the body, protect cells from oxidative damage, and reduce the risk of degenerative diseases such as cancer and heart disease.
2. Improves Eye Health:
Goji Berries are rich in zeaxanthin, lutein and beta-carotene which are important for eye health. They can protect the eyes from macular degeneration and other eye disorders.
3. Improves the Immune System:
Goji Berries contain polysaccharides which can improve the immune system. It helps the body in fighting infections and diseases.
4. Improves Sleep Quality:
Several studies have shown that consuming Goji Berries can improve sleep quality. This can help with sleep problems such as insomnia.
5. Improves Heart Health:
Goji Berry can help lower blood pressure and cholesterol levels. This can reduce the risk of heart disease and stroke.
6. Increases Energy and Stamina:
Goji Berries contain important nutrients such as iron and vitamin B complex which helps increase the body's energy and stamina. This can help with physical activity and exercise.
7. Supports Healthy Digestion:
Goji Berries contain fiber which is good for digestion. This can help prevent constipation and maintain bowel health.
8. Improves Skin Health:
The antioxidants in Goji Berries can help keep skin healthy and rejuvenated. Several skin care products also use Goji Berry as the main ingredient.
9. Reduces Stress and Anxiety :
Dome studies show that Goji Berry can help reduce stress and anxiety levels. This can help in maintaining mental well-being.
10. Contains Important Nutrients:
Goji Berries are a good source of important vitamins and minerals such as selenium, zinc, and iron. It supports overall body health.
5 Conditions where someone should not eat Gojiberries
Although Goji Berries have many health benefits, there are some situations and medical conditions where one should be careful or even better not consume them. Here are some conditions in which a person should consider not consuming Goji Berries:
1. Allergies:
People who have allergies to fruits or plants in the Solanaceae family (such as tomatoes, eggplants, and peppers) may be at risk of experiencing an allergic reaction to Goji Berry.
2. Drug Interactions:
If someone is taking certain drugs, especially anticoagulant drugs, you should consult your doctor first.
In the www.webmd.com article:
Goji berries may interact with some medications. Such as warfarin (blood thinner), diabetes drugs and anticoagulant drugs or blood pressure lowering drugs. So consuming excessive amounts of Goji Berry can potentially interfere with the effects of the drug.
3. Digestive Disorders:
People with digestive disorders such as irritable bowel syndrome (IBS) or Crohn's disease may need to be careful with consuming Goji Berries, as the fiber and other substances in this fruit can trigger symptoms.
4. Hypertension:
Goji Berry is known to lower blood pressure. Therefore, for someone with low blood pressure or who is taking medication to control low blood pressure, Goji Berry consumption should be monitored carefully.
5. Pregnant women
In the heathline.com article, you should be careful if you are pregnant, because Gojiberries contain betaine, a compound that can harm the health of the fetus. More research is needed to determine whether goji berries are safe during pregnancy (19).
4 Effects if someone eats too much Gojiberry.
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Before adding Goji Berries to your diet, always be wise in the amount you consume of the fruit, this will have an effect on your growth. Some of the effects if someone eats too much Goji Berry are:
1. Gastrointestinal Problems:
Excessive consumption of Goji Berries can cause digestive disorders such as diarrhea, nausea, or stomach ache.
2. Drug Interactions:
As previously mentioned, excessive consumption of Goji Berry may interact with certain medications, which may compromise the effectiveness or safety of the medication.
3. Health Concerns:
Goji Berries contain phytochemicals such as solanine, which in excessive amounts can be toxic to the human body. Overeating Goji Berries may cause symptoms such as dizziness, headaches, or vomiting.
4. Nutritional Disorders:
Even though they are rich in nutrients, excessive consumption of Goji Berries can cause nutritional disorders because large amounts of some nutrients can compete for body absorption.
It's important to remember that most people can safely consume Goji Berries as part of a balanced diet. However, if you have a medical condition that may affect your tolerance to Goji Berry or if you plan to consume large amounts of it in supplement form, it is wise to consult with your healthcare professional to discuss the risks and benefits in more depth.
10 Tips for serving Gojiberries for consumption.
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Here are some tips on good ways to consume Goji Berries:
1. Consume Reasonable Amounts:
First of all, it is important to consume Goji Berries in reasonable amounts. A few teaspoons to an ounce (about 28 grams) per day is a generally safe amount to eat as part of a balanced diet.
2. Fresh or Dried:
You can choose between fresh or dried Goji Berries. Both types have similar health benefits. Dried Goji Berries are easier to find and last longer, while fresh ones may be harder to find depending on your geographic location.
3. Add to Breakfast:
You can mix dried Goji Berries into cereal, oatmeal, or yogurt for a delicious and healthy addition. This will provide natural sweetness and extra nutrition to your breakfast.
4. Make a Smoothie:
Add some Goji Berries to your smoothie along with other fruits and vegetables for a delicious healthy drink.
5. Mix into Salad:
Goji Berries make an interesting addition to salads. They will provide a refreshing touch of sweetness.
6. Using in Cooking:
Some Asian dishes use Goji Berry as an additional ingredient. You can look for recipes that include Goji Berries and try them in dishes like soup or stir-fry.
7. Goji Berry Tea:
You can also make Goji Berry tea by soaking some dried Goji Berries in hot water. This is a refreshing way to enjoy the benefits of this fruit.
8. Goji Berry Supplements :
Apart from consuming the whole fruit, you can also find Goji Berry supplements in capsule or powder form. However, be sure to consult a healthcare professional before taking supplements.
9. Store Properly :
If you purchase dried Goji Berries, be sure to store them in a dry, dark, airtight container to maintain their freshness and quality.
10. Consult a Doctor:
If you have a medical condition or are taking medications, always consult your healthcare professional before adding Goji Berry to your diet to ensure that it is safe for you.
Considering that Goji Berries are a food rich in nutrients, they can be a good addition to your healthy diet. However, as with all foods, it is important to consume them wisely and in balance as part of a healthy diet and active lifestyle.
