BENEFITS OF COFFEE

Image Coffee Tree

Starting the morning with a cup of coffee may have become a regular thing for you. However, do you know the benefits of coffee to the face?. Most people already know this information and have made coffee grounds as a mandatory ingredient in skin care. But others still feel new to this kind of facial method.
Basically, a natural food source that has long been known in the community for generations, such as tea, ginseng, ginger and other ingredients have the ability to improve the body's metabolic system. It's just about the content and size of the substances contained in it is different.

The benefits of coffee to the face

The coffee is beneficial for facial and skin care is not necessarily used in the external use such as used as a mask or scrub. However, the use of coffee to be consumed also has the benefit of good skin care facial skin and body as a whole.

Image Coffee Drink 

Context talks benefits of coffee this time does not include instant coffee sold under various brands. Highly recommended is pure coffee powder with good quality. Although not using premium coffee beans at exorbitant prices as civet coffee, as long as the pure powder inshaAllah also has optimal benefits. About whether the type of coffee Arabica or Robusta coffee classified tidka less of a concern.
Here are some facts about the benefits of coffee for health care and face:

1. Contains anti-oxidant substances

Coffee is not only a delicious drink beverages in the morning, because it was pure coffee powder contain substances that are beneficial to the human body, namely the anti-oxidants include flavonoids and polyphenols. Both of these substances prevents free radicals that cause premature aging effects on the skin, especially facial skin. By maintaining sufficient intake of anti-oxidants in the body may help prevent early wrinkles.

2. Reduce the risk of skin cancer

This fact is a recent study by Brigham and Women's Hospital reported Womansday states that a person who drank at least three (3) cups of coffee a day had a 20% lower risk of developing skin cancer in women and 9% in men. This is of course if it is not influenced by other factors such as exposure to direct sunlight in the long run.

3. Removing toxins in the body

Talking about the health of the skin, especially facial skin can not be separated from a variety of toxic substances, or the rest of the food is on the food itself. Substances contained in coffee is a diuretic makes this drink that encourage a person to be able to remove toxins remaining in the body come out simultaneously with urination / urinary and facilitate someone to defecate (BAB).
Smooth bowel movements is one way to get rid of acne. Because we realize it or not, a person with severe acne / inflamed bowel movements tend irregular and even less so megalami constipation.

4. Mask Coffee

Mask of coffee introduced by the face or facial care practitioners and various services 'skin care' to keep the body's pH to remain normal and maintain health by preventing the development of a range of bacteria that may be present on the skin. This mask is called suitable for all skin types.

5. Coffee Scrub

In addition to be used as a mask, coffee can also be used as a 'scrub' with the aim to remove dead skin cells that might still be left on the skin (especially face). With the lifting of dead skin cells on the face is expected to face more smooth and soft and not flaky and reduce the risk of acne due to impurities caused by pollutants. Those are some benefits of coffee to face the fact that the more healthy and fresh. Although the above presentation about the health of the skin, but is closely linked to the metabolic system of the body.
However, that should be noted is for someone who had complaints of difficulty sleeping at night should not drink coffee just before bedtime. Due to the caffeine content in coffee is always capable of giving effect maintained in the body, it certainly makes a person more resistant to not sleep in some time according to the response of each person are different from one another.

Conditions for someone who should avoid drinking coffee

1. Sleep disorders: 

Individuals with sleep problems or insomnia should avoid coffee because the caffeine in it can disrupt sleep patterns.

2. Digestive disorders: 

People with stomach problems or GERD (Gastroesophageal Reflux Disease) may be better off avoiding coffee because it can trigger increased stomach acid production.

3. Medical exceptions: 

There are certain medical conditions where a doctor may recommend avoiding caffeine, such as certain heart disorders or sensitivity to caffeine.

The effects of drinking too much coffee can include:

• 1. Sleep disorders: Excessive consumption of caffeine can cause insomnia or poor sleep.

• 2. Anxiety: Caffeine can increase anxiety levels in some people, especially if consumed in excessive amounts.

• 3. Muscle tension: Some people may experience muscle tension due to excessive caffeine.

• 4. Indigestion: Caffeine can stimulate the production of stomach acid, which can trigger digestive problems such as GERD or stomach ulcers.

• 5. Dependence: Excessive consumption of caffeine can lead to physical dependence, where the body requires caffeine to avoid withdrawal symptoms.

• 6. Increased heart rate: Caffeine can increase heart rate, which may be risky for people with heart problems.

It is important to consume coffee wisely and according to individual tolerance and health conditions. The amount of caffeine consumption that is considered excessive can vary from person to person.