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| Image Of avocado |
Avocados are one fruit that is known to contain many benefits for the body. The fruit is known to have a lot of nutritional value in it, including carbohydrates, fat, dietary fiber, protein, and others. Nutrition on the avocado can be used in the human body healthy. Here are some of the properties owned by avocado fruit, as reported by Mag for Women.
Avocado Nutrition
The following is the amount of nutrients contained in 100 grams of avocado:
- Calories: 160 calories
- Carbohydrates: 9 grams
- Fiber: 6.7 grams
- Protein: 2 grams
- Fat: 14.7 grams
- Vitamin C: 17 milligrams (21% of RDA)
- Vitamin E: 2.3 milligrams (15% of RDA)
- Vitamin K1: 21.2 micrograms (26% of RDA)
- Potassium: 485 milligrams (12% of RDA)
- Magnesium: 29 milligrams (7% of RDA)
- Phosphorus: 47 milligrams (6% of RDA)
Iron: 0.5 milligrams (3% of RDA)
7 FOR HEALTH BENEFITS OF AVOCADO
1. Lowering Cholesterol
Eating avocado is known to lower LDL cholesterol (orbad cholesterol). Not only that, avocado also helps increase the amount of HDL cholesterol(good cholesterol).2. Blood Pressure
Avocado fruit is known to help lower and control bloodpressure. This is due to the presence of potassium contained in the avocado.3. Controlling blood sugar
Avocados contain monounsaturated fats (mono-saturated fat) which help to overcome insulinresistance. withso, this content also helps the body to control blood sugar levels.
4. Protects against cancer
Research conducted in animals by feeding them avocado extracts showed that avocados are also can help prevent skin cancer, prostate cancer, and oral cancer. However, further studies in humans still not been done and is still limited.5. Preventing inflammation
The study also showed that in addition to favors,avocado also has nutrients that can help prevent inflammation. This can be used to prevent the risk of diseases related to inflammation of the emergence of body.6. Increasing weight
Eating avocado is a healthy way to promote weight loss. Avocados contain enough calories and many nutrients to help increase weight. If you are too skinny and need to increase weight gain,Avocado can be one of your best friends.7. Healthy skin and hair
Avocado oil is often used in cosmetics to moisturizethe skin and make it glow. In addition,avocados also contain ingredients that can make hair healthy and beautiful. Vitamin E is found in avocados will protect the skin from harmful sun radiation.
That's some of the benefits of eating avocado. Thisfruit is not only delicious and can be enjoyed in avariety ofshape, but also can provide many essential nutrientsfor the body.
Effect Consumption Avocado
The following are conditions under which you should not eat avocados:
1. Digestive disease
Avocados can irritate the stomach and worsen symptoms of digestive diseases such as gastrointestinal irritation, ulcers, and stomach acid.
2. Allergy.
Some people may have an allergy to avocado. Symptoms of avocado allergies can include itching, rash, swelling and shortness of breath.
3. Kidney disease.
Avocados are high in potassium, which can be dangerous for people with kidney disease.
4. Medicines.
Avocados can interact with several drugs, such as blood pressure lowering drugs and blood thinning drugs.
The following are the effects if someone eats too much avocado:
1. Indigestion.
Avocados are high in fiber, which can cause digestive disorders, such as diarrhea and constipation, if consumed in excess.
2. Allergy.
People who are allergic to avocado may experience a more severe allergic reaction if they consume too much avocado.
3. Increased weight.
Avocados contain high calories, which can cause weight gain if consumed in excess.
The following are recommendations for healthy avocado consumption:
- Healthy adults can consume 1/2 to 1 avocado per day.
- Pregnant and breastfeeding women can consume 1 avocado per day.
- Children can consume 1/4 to 1/2 avocado per day.
If you have certain health conditions, you should consult a doctor before consuming avocado.
