You want sexy , so...!. Diet expert Juliette Kellow, there are several new ways how to lose
weight and to configure body for summer vacation at the beach. Want to
have perfect form, but without taking any diet? Now you can do this if
you follow the advice of Dr. Kellow.
1. Fill a large plate with cereal
Most of the time, said that we should eat less, but according to a Penn
State University study, if only eat cereal for breakfast, then, must be a
huge amount. The study shows that if the amount of grain is larger,
helps in losing calories, more than a sprinkle.
Benefit for beach body: Change how the quantity and your body will start to lose calories, being shaped in the best way.
Benefit for beach body: Change how the quantity and your body will start to lose calories, being shaped in the best way.
2 but must stop television while you eat
Have a better opportunity to have the best body, if you leave the radio.
A study conducted with 6,500 adults showed that while feed and watch
television, do not attach importance to food, thereby increasing the
chances of being overweight. Benefit for beach body: Keep a diary of
what you eat. For example, if you reduce a loaf of bread, some butter
and honey you can lose 140 skip a day.
3. Make better selection of food
According to Cornell University, the first food we choose to look at the
restaurant menu, or in the refrigerator. In a survey done, 86% chose
the fruit when it was first offered, while 55% chose when offered in the
end. Benefit for beach body: Look around and see what good might have
more to eat healthy, and do not get food first comes to hand. If you
choose a dish with less fat, compared with another that has more fat can
be removed easily 300 calories a day.
4 and place on tray
According to the same university, the food should be put in trays,
because only those who hold the platter, are able to take with them only
the dessert, not the salad. In tray has more room and things can get
healthy even if you do not consume.
Benefit for beach body: If you change that brought 400 dessert salad switch that brought you 30 calories, the difference in your body will be different within the month.
Benefit for beach body: If you change that brought 400 dessert salad switch that brought you 30 calories, the difference in your body will be different within the month.
5. Receive daily probiotic
Women who are weakened by using probiotic, have lost five kilograms in
12 weeks, two kilograms more than those who have never used, was the
breakthrough that made Qubeck University in Canada. Benefit for beach
body: Choose the right probiotikun, which makes balancing the bacteria
in the gut, compared with what it claims is much healthier.
6. Eat more solid foods
Adults are more likely, eat soft foods, compared with those strong, has
discovered a University of Florida research. But if you eat solid foods,
our body during chewing spends about 50 calories, which is based on
half a kilogram weekly. Benefit for beach body: As part of the waist
always pointed out when we are on the beach, replace soft foods, with
those that are stronger. For example, choose the meat pieces and mince
aside, do the same when choosing between banana or apple, and bread
baked twice with normal bread.
7. Remain in good humor
Researchers at the Institute of have come to the conclusion that people
who are inclined are more likely to choose healthy food, while those who
are not available to choose at all. Benefit for beach body: If you
refrain from a daily brought croissants with jam, you save 250 calories a
day, which gets about half a kilogram per month. Therefore try other
things that make you happy, like listening music, walks in the sun or
rafters with friends.
8. Become attentive to healthy foods
A new study shows that almost all adults, just look healthier longer
inscription read the contents of the food. This does not always mean
that these foods are healthy and do not resolved the largest portion.
Benefit for beach body: Always check the description of calories, as
content can fool you. Less fat, for example, means more sugar, so better
do it in the regular way.
9. Use perfume
When you smell the smell of meat, bread, soup or add us chocolate
appetite, compared with other fragrances such as that of a pine tree, or
cut grass, that did the opposite. Benefit for beach body: When food
smell, turn fragrant candles, put perfume on the body and in the room,
or use hygiene, in order todistracted i food.
10. Leave the cup on the table when the fill with wine
At the University of Iowa, have come to the conclusion that if the empty
wine glass in hand that we hold, we fill 12% more than in the glass
that is on the table. The same goes with the shape of the glass, since
glasses long enough to fill less, compared with round glass. Benefit for
beach body: Put the cup on the table when the empty summer after 12%
less you have to avoid 20 calories a cup, which is a monthly
half-kilogram.
11. Suppose that every day is Monday
Earlier this week, we are always on the alert and take care to respect
the diet, and this happens in 80% of cases. Benefit for beach body: Keep
records than keep feeding mode on the first day of the week and compare
with other days. You can avoid over 500 calories, which is about two
kilograms per month.
12. Care to eat vegetables legumes
Louisiana University study shows that people who eat vegetables legumes,
have two numbers smaller clothes, than those who do not eat. By serving
a chance to obesity, are 53% more, people who do not use pulse. Benefit
for beach body: Put vegetables in salad legumes, because they have
fewer calories than corn, cheese or baked different things. If you do
so, for 30 days, half a kilo can be removed.
13. Reduce salt
Foods that take away from the restaurant, like pizza or products are
packed with salt and calories. For this we must be careful because foods
with salt, cause weight gain and number of dressing. Benefit for the
beach body you stop immediately with plenty of salt from foods,
especially those that have more calories. Rather than eat a packet of
salted chips with 260 calories, get healthy carrot sticks, that within a
month, to have half a kilogram less.
14. Focus on eating lunch
University of Birmingham, has concluded that women who do not eat lunch
properly, in 30% of cases rend eat and other things later. And this
means, 30% more calories. Benefit for beach body: Turn phone, television
and computer, and focus 100% on the meal you eat. Then 100% reduce
other things you eat, in order not to add one more kilogram per month.
15. Take in the morning sunshine
People exposed to sunlight in the morning, have more advantages than
those who exploit this afternoon warmth, because light regulates blood
circulation, which directly affects the metabolism. Benefit for beach
body: One need only half an hour of sunshine a day, but the more sun the
better. Go out for a walk in the morning, or do laps with the bike and
burn 250 calories in 30 minutes. It helps you remove one kilogram per
month.
16. Remove temptation of drink
The University of Birmingham has come to en end that people keep diet,
can not resist the temptation of drink during the evening. This is bad
news for the body line, because a glass of wine has 250 calories.
Benefit for beach body: Replace a wine glass with gin and tonic that has
50 calories, which will help to avoid a kilo per month.